Dive into this athlete’s performance at 2024 Manchester using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sonkhala Karan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sonkhala Karan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sonkhala Karan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sonkhala Karan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:29 | 52:57 to 44:28 | 98.5% |
| Sled Push | 00:06 | 03:06 to 03:00 | 1.2% |
| Farmers Carry | 00:02 | 02:16 to 02:14 | 0.4% |
| Ski Erg | 00:00 | 04:29 to 04:29 | 0.0% |
| Sled Pull | 00:00 | 04:28 to 04:28 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:35 to 04:35 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Sandbag Lunges | 00:00 | 05:19 to 05:19 | 0.0% |
| Wall Balls | 00:00 | 06:05 to 06:05 | 0.0% |
| Sonkhala Karan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:22 | 00:00 | 04:50 -01:28 | 00:00 +00:00 |
| Ski Erg | 04:29 | 03:22 | 04:33 -00:04 | 04:50 -01:28 |
| Running 2 | 07:15 | 07:51 | 05:19 +01:56 | 09:23 -01:32 |
| Sled Push | 03:06 | 15:06 | 03:08 -00:02 | 14:42 +00:24 |
| Running 3 | 08:25 | 18:12 | 05:47 +02:38 | 17:50 +00:22 |
| Sled Pull | 04:28 | 26:37 | 05:23 -00:55 | 23:37 +03:00 |
| Running 4 | 05:13 | 31:05 | 05:45 -00:32 | 29:00 +02:05 |
| Burpees Broad Jump | 04:35 | 36:18 | 05:59 -01:24 | 34:45 +01:33 |
| Running 5 | 05:54 | 40:53 | 05:58 -00:04 | 40:44 +00:09 |
| Rowing | 04:38 | 46:47 | 04:58 -00:20 | 46:42 +00:05 |
| Running 6 | 07:00 | 51:25 | 05:48 +01:12 | 51:40 -00:15 |
| Farmers Carry | 02:16 | 58:25 | 02:22 -00:06 | 57:28 +00:57 |
| Running 7 | 07:06 | 01:00:41 | 05:46 +01:20 | 59:50 +00:51 |
| Sandbag Lunges | 05:19 | 01:07:47 | 05:35 -00:16 | 01:05:36 +02:11 |
| Running 8 | 08:45 | 01:13:06 | 06:34 +02:11 | 01:11:11 +01:55 |
| Wall Balls | 06:05 | 01:21:51 | 07:13 -01:08 | 01:17:45 +04:06 |
| Roxzone | 04:50 | 01:32:38 | 07:40 -02:50 | 01:32:38 |
Karan Sonkhala, in the HYROX event, managed to perform at a commendable rate compared to his age group and the overall competition. His overall time of 01:32:38 placed him in the top 78% of all athletes and the top 79% of his age group, indicating a strong performance. However, Karan's total running time was slower than average by 06:59, suggesting he may have a profile that leans towards strength rather than endurance running. His pacing during the race was inconsistent, as indicated by his faster times in the earlier running segments and slower times towards the end. This suggests he may have started out too fast in the race.
For future races, Karan should consider implementing the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Lehrle Mark | 2023 Glasgow | 01:33:06 | |
| Evans Harry | 2024 Manchester | 01:32:31 | |
| Suárez Ramos Pedrueza Carlos Iñaki | 2024 Mexico City | 01:32:26 | |
| Pugh Adam | 2023 Birmingham | 01:32:14 | |
| Hayes Jonathan | 2024 Washington - North American Championships | 01:32:56 | |
| Cook Steve | 2024 Perth | 01:33:01 | |
| Salge Lucas | 2022 London | 01:32:28 | |
| Ryan Colin | 2023 London | 01:32:32 | |
| Pope Philip | 2023 Birmingham | 01:32:45 | |
| Dailyda Tadas | 2024 Gdansk | 01:32:46 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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