Sinclair Jordon Hyrox Result

Dive into this athlete’s performance at 2024 Melbourne using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Men 25-29 #125025 01:28:15 113th in AG | Top 27.4% 630th | Top 25.7%
-00:40
43:13
Run Total
-00:05
05:24
Avg. Lap
+00:15
04:54
Best Lap
-00:06
37:12
Workout Total
+00:00
04:39
Avg. Workout
+00:49
07:54
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Sinclair Jordon's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sinclair Jordon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sinclair Jordon's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sinclair Jordon's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:22. Check the detail of the improvement plan below.

01:21 Potential Improvement 40.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:21 06:38 to 05:17 40.1%
Sled Pull 01:07 05:58 to 04:51 33.2%
Run Total 00:22 43:13 to 42:51 10.9%
Rowing 00:21 05:09 to 04:48 10.4%
Ski Erg 00:11 04:37 to 04:26 5.4%
Sled Push 00:00 02:33 to 02:33 0.0%
Farmers Carry 00:00 01:53 to 01:53 0.0%
Sandbag Lunges 00:00 05:00 to 05:00 0.0%
Wall Balls 00:00 05:24 to 05:24 0.0%

Splits Time

Sinclair Jordon Perfect Race
Splits Total Average Total
Running 1 04:45 00:00 04:42 +00:03 00:00 +00:00
Ski Erg 04:37 04:45 04:29 +00:08 04:42 +00:03
Running 2 05:08 09:22 05:05 +00:03 09:11 +00:11
Sled Push 02:33 14:30 02:59 -00:26 14:16 +00:14
Running 3 05:29 17:03 05:33 -00:04 17:15 -00:12
Sled Pull 05:58 22:32 05:05 +00:53 22:48 -00:16
Running 4 05:32 28:30 05:32 +00:00 27:53 +00:37
Burpees Broad Jump 06:38 34:02 05:34 +01:04 33:25 +00:37
Running 5 05:46 40:40 05:42 +00:04 38:59 +01:41
Rowing 05:09 46:26 04:52 +00:17 44:41 +01:45
Running 6 05:17 51:35 05:34 -00:17 49:33 +02:02
Farmers Carry 01:53 56:52 02:14 -00:21 55:07 +01:45
Running 7 04:54 58:45 05:32 -00:38 57:21 +01:24
Sandbag Lunges 05:00 01:03:39 05:19 -00:19 01:02:53 +00:46
Running 8 06:27 01:08:39 06:12 +00:15 01:08:12 +00:27
Wall Balls 05:24 01:15:06 06:46 -01:22 01:14:24 +00:42
Roxzone 07:54 01:28:15 07:05 +00:49 01:28:15
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jordon Sinclair delivered a commendable performance at the 2024 Melbourne Hyrox race, ranking in the top 34% overall and within his age group. His overall time of 01:28:15 demonstrates competitive stamina and skill. A closer look at his total running time of 00:43:13, which is 01:00 faster than average, suggests a solid running foundation. However, there is room for improvement in strength-based activities, given his running efficiency. Jordon's initial race pacing was slightly slower but improved significantly towards the later stages, indicating potential to optimize his race start for a balanced approach.

Segments to Improve

  • Burpees Broad Jump:
    • Analysis: This segment was significantly slower compared to the average, indicating a need to enhance explosive strength and endurance.
    • Training Strategies:
      • Incorporate plyometric exercises such as box jumps and tuck jumps to improve explosive power.
      • Focus on conditioning drills like "Tabata Burpees" to enhance endurance and speed under fatigue.
      • Practice burpee form to ensure efficient energy use and minimize recovery time between repetitions.
  • Roxzone Transitions:
    • Analysis: Jordon's transition time was slower, suggesting the need for improved transition efficiency and overall fitness.
    • Training Strategies:
      • Simulate race conditions with transition practice between exercises to minimize downtime.
      • Implement circuit training to improve cardiovascular fitness and enhance quick transitions.
      • Work on mental cues and visualization techniques to mentally prepare for rapid transitions.
  • Sled Pull:
    • Analysis: This segment was notably slower, indicating a need to build upper body and core strength.
    • Training Strategies:
      • Incorporate exercises like bent-over rows, pull-ups, and cable pulls to strengthen pulling muscles.
      • Practice sled pulls with increasing resistance to build specific strength and endurance.
      • Focus on core stability exercises such as planks and Russian twists to support the pulling motion.
  • Rowing:
    • Analysis: The rowing segment was slower than average, suggesting improvements in rowing technique and power output are needed.
    • Training Strategies:
      • Incorporate rowing intervals to build power and improve technique under fatigue.
      • Focus on full-body strength exercises such as deadlifts and squats to improve power generation.
      • Work on rowing form, emphasizing efficient stroke technique and breathing.

Race Strategies

  • Balanced Pacing: Optimize race pacing by starting at a moderate pace and gradually increasing speed to maintain endurance throughout the race.
  • Efficient Transitions: Implement mental and physical strategies to reduce transition time, such as rehearsing transitions and maintaining focus.
  • Compromised Running: Practice running immediately after strength exercises to simulate race conditions and improve running efficiency under fatigue.
  • Focus on Strength-Endurance: Enhance strength endurance to maintain performance in strength-based segments without compromising running efficiency.
Similar Athletes
Tallyn Andrew 2023 London 01:27:53
Derucki Tobias 2024 Frankfurt 01:28:16
Baca Luis 2024 New York 01:28:15
Wong James 2022 Hong Kong 01:27:52
Perez Riera Roger 2023 Köln 01:27:51
Krieg Pierre 2020 Karlsruhe 01:28:04
Cihan Akin 2024 Frankfurt 01:28:01
Renkers Lars 2021 Amsterdam 01:28:25
Rice Oisin 2024 Washington - North American Championships 01:28:27
Asper Andreas 2023 Malmö 01:28:16

Measure Your Performance Against Top Athletes

Other Results from this athlete
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