Simon Corinna Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Women 35-39 #184009 01:31:50 44th in AG | Top 59.5% 185th | Top 51.4%
-02:43
44:06
Run Total
-00:19
05:31
Avg. Lap
+00:07
05:14
Best Lap
+02:17
40:13
Workout Total
+00:17
05:01
Avg. Workout
+00:28
07:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Simon Corinna's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Simon Corinna hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Simon Corinna’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simon Corinna's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:32. Check the detail of the improvement plan below.

03:31 Potential Improvement 77.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Wall Balls 03:31 08:10 to 04:39 77.6%
Burpees Broad Jump 00:43 06:41 to 05:58 15.8%
Farmers Carry 00:15 02:25 to 02:10 5.5%
Rowing 00:02 05:22 to 05:20 0.7%
Ski Erg 00:01 05:05 to 05:04 0.4%
Sled Push 00:00 02:35 to 02:35 0.0%
Sled Pull 00:00 05:13 to 05:13 0.0%
Sandbag Lunges 00:00 04:42 to 04:42 0.0%
Run Total 00:00 44:06 to 44:06 0.0%

Splits Time

Simon Corinna Perfect Race
Splits Total Average Total
Running 1 05:26 00:00 05:11 +00:15 00:00 +00:00
Ski Erg 05:05 05:26 05:09 -00:04 05:11 +00:15
Running 2 05:14 10:31 05:34 -00:20 10:20 +00:11
Sled Push 02:35 15:45 02:49 -00:14 15:54 -00:09
Running 3 05:30 18:20 05:52 -00:22 18:43 -00:23
Sled Pull 05:13 23:50 05:55 -00:42 24:35 -00:45
Running 4 05:24 29:03 05:54 -00:30 30:30 -01:27
Burpees Broad Jump 06:41 34:27 06:16 +00:25 36:24 -01:57
Running 5 05:33 41:08 06:02 -00:29 42:40 -01:32
Rowing 05:22 46:41 05:26 -00:04 48:42 -02:01
Running 6 05:24 52:03 05:56 -00:32 54:08 -02:05
Farmers Carry 02:25 57:27 02:19 +00:06 01:00:04 -02:37
Running 7 05:34 59:52 05:55 -00:21 01:02:23 -02:31
Sandbag Lunges 04:42 01:05:26 04:55 -00:13 01:08:18 -02:52
Running 8 06:04 01:10:08 06:22 -00:18 01:13:13 -03:05
Wall Balls 08:10 01:16:12 05:07 +03:03 01:19:35 -03:23
Roxzone 07:36 01:31:50 07:08 +00:28 01:31:50
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Corinna Simon delivered a strong performance at the 2024 Stuttgart Hyrox event, finishing in the top 16% overall and top 19% in her age group. Her total running time was particularly impressive, being 3 minutes and 18 seconds faster than the average, indicating a distinct advantage in running capabilities. This showcases a runner profile, suggesting that while her endurance and speed are commendable, there is room to enhance her strength in specific segments. The initial running segments suggest a conservative start, with improvement seen in subsequent runs, illustrating strategic pacing and energy conservation for later stages.

Segments to Improve

  • Wall Balls: This segment showed the most potential for improvement, being 3 minutes and 29 seconds slower than average. To enhance performance in Wall Balls, focus on building explosive leg power and upper body endurance. Exercises: Deep squats with medicine balls, overhead presses, and wall ball throws. Techniques: Practice maintaining a consistent rhythm and optimal breathing pattern to reduce fatigue.
  • Roxzone: Transition times were slower, indicating potential improvements in overall fitness and transition efficiency. Strategies: Conduct brick workouts combining running and strength exercises with minimal rest. Practice quick transitions between different workout stations.
  • Burpees Broad Jump: Performance here was slightly below average. Focus on improving explosive power and core stability. Exercises: Plyometric drills such as box jumps and burpee variations. Techniques: Work on maintaining a steady pace and efficient form to prevent excessive fatigue.
  • Farmers Carry: Slightly slower than average, indicating a need for enhanced grip strength and core stability. Exercises: Farmers walks, grip strengtheners, and core stability workouts. Techniques: Focus on a steady pace and maintaining a strong, upright posture.

Race Strategies

  • Energy Conservation: Continue to employ a strategic approach to pacing, ensuring energy is preserved for strength-intensive segments.
  • Transition Efficiency: Practice quick transitions and minimal rest between zones to reduce Roxzone time. This can be achieved through targeted transition drills.
  • Compromised Running Training: Integrate compromised running workouts into the training regimen, focusing on running immediately after performing strength exercises to simulate race conditions.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Klos Jennifer 2023 München 01:31:22
Grant Connie 2024 Birmingham 01:31:38
Jones Amy 2024 Anaheim 01:31:49
Gibb Megan 2024 Melbourne 01:31:28
Carr Emma 2024 Manchester 01:31:29
Dumon Jessica 2024 Paris 01:32:17
Henderson Kelly 2024 Birmingham 01:31:44
Yoo Hoyeon 2024 Chicago Navy Pier 01:32:04
Nelemans Willeke 2023 Amsterdam 01:31:53
Wilson Rebecca 2023 Birmingham 01:32:14

Measure Your Performance Against Top Athletes

Other Results from this athlete
2023 Stuttgart 01:30:56
2023 München 01:34:50
2024 Karlsruhe 01:31:52
2024 Köln 01:26:20
2024 Frankfurt 01:34:21

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Pace Calculator

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