Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:59 (From 07:34 to 05:35) | 49.0% |
| Run Total | 00:56 (From 45:01 to 44:05) | 23.0% |
| Sled Push | 00:40 (From 03:38 to 02:58) | 16.5% |
| Farmers Carry | 00:14 (From 02:27 to 02:13) | 5.8% |
| Rowing | 00:08 (From 05:01 to 04:53) | 3.3% |
| Ski Erg | 00:06 (From 04:36 to 04:30) | 2.5% |
| Sled Pull | 00:00 (From 05:04 to 05:04) | 0.0% |
| Sandbag Lunges | 00:00 (From 05:14 to 05:14) | 0.0% |
| Wall Balls | 00:00 (From 06:17 to 06:17) | 0.0% |
| Scott Robert | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:47 +00:19 | 00:00 +00:00 |
| Ski Erg | 04:36 | 05:06 | 04:32 +00:04 | 04:47 +00:19 |
| Running 2 | 05:13 | 09:42 | 05:13 +00:00 | 09:19 +00:23 |
| Sled Push | 03:38 | 14:55 | 03:06 +00:32 | 14:32 +00:23 |
| Running 3 | 05:29 | 18:33 | 05:43 -00:14 | 17:38 +00:55 |
| Sled Pull | 05:04 | 24:02 | 05:19 -00:15 | 23:21 +00:41 |
| Running 4 | 05:34 | 29:06 | 05:41 -00:07 | 28:40 +00:26 |
| Burpees Broad Jump | 07:34 | 34:40 | 05:52 +01:42 | 34:21 +00:19 |
| Running 5 | 05:53 | 42:14 | 05:53 +00:00 | 40:13 +02:01 |
| Rowing | 05:01 | 48:07 | 04:56 +00:05 | 46:06 +02:01 |
| Running 6 | 05:46 | 53:08 | 05:42 +00:04 | 51:02 +02:06 |
| Farmers Carry | 02:27 | 58:54 | 02:19 +00:08 | 56:44 +02:10 |
| Running 7 | 05:44 | 01:01:21 | 05:41 +00:03 | 59:03 +02:18 |
| Sandbag Lunges | 05:14 | 01:07:05 | 05:32 -00:18 | 01:04:44 +02:21 |
| Running 8 | 06:20 | 01:12:19 | 06:27 -00:07 | 01:10:16 +02:03 |
| Wall Balls | 06:17 | 01:18:39 | 07:09 -00:52 | 01:16:43 +01:56 |
| Roxzone | 06:42 | 01:31:29 | 07:37 -00:55 | 01:31:29 |
Segment Analysis:
- Total running time: 00:45:01 (01:22 slower than average)
- Best running lap: 00:05:06
In terms of running performance, Robert's total running time of 00:45:01 was 01:22 slower than the average. This suggests that he could benefit from focusing on improving his running abilities. His best running lap was 00:05:06, which was 00:29 slower than the average.
In conclusion, Robert Scott showed a strong performance in the Hyrox race in London. To further improve his performance, he should focus on improving his running abilities, particularly in segments where he lost the most time. Implementing specific training strategies, such as interval training, strength training, and plyometric exercises, will help enhance his overall fitness and race performance. Efficient transitions and familiarity with Hyrox-specific exercises will also contribute to better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Schilhabel Patrick | 2023 Frankfurt | 01:31:42 | |
| Rockett Stephen | 2024 Manchester | 01:31:24 | |
| Tesselaar Gertjan | 2024 Amsterdam | 01:31:13 | |
| Rezaeimotlagh Adel | 2023 Barcelona | 01:31:12 | |
| De Vries Richard | 2024 Rotterdam | 01:31:50 | |
| Brand Connor | 2024 Gdansk | 01:31:26 | |
| Javier Gonzalez Javierglezmembrive | 2023 Amsterdam | 01:31:58 | |
| Hanselka Sebastian | 2023 Köln | 01:31:56 | |
| Lawton Jack | 2024 Birmingham | 01:31:43 | |
| Perese Joseph | 2024 Melbourne | 01:31:19 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 London Scott Robert | 01:27:38 | |
| 2024 Glasgow Scott Robert, Wardle Georgia | 01:36:34 | |
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Scott Robert
