Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:23.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Dylan Schofield's performance in the 2024 Perth Hyrox race demonstrates significant strengths, particularly in running. His total running time was 2:33 faster than the average, indicating a strong runner's profile. His pacing in the initial running segments suggests a strategic balance, as he improved his speed after a slightly slower start in Running 1. His hybrid abilities are well noted in the Sled Push and Pull, where he significantly outperformed the average. However, his transitions in the Roxzone and some strength-based exercises like Wall Balls and Burpees Broad Jump indicate areas for improvement.
Segments to Improve
Wall Balls: Dylan spent 2:04 longer than the average. To improve:
Technique: Focus on consistent breathing and proper squat depth to optimize power usage.
Drills: Incorporate high-rep wall ball workouts and practice with varied weights to adapt to different fatigue levels.
Exercises: Integrate overhead squats and thrusters to enhance shoulder and leg endurance.
Roxzone: At 1:20 slower than average, this reflects a need for better transition efficiency.
Training Tips: Simulate race conditions during training to improve transition time.
Drills: Practice quick transitions between exercises, focusing on reducing downtime.
Exercises: Circuit training that includes short sprints between stations to enhance speed and agility.
Burpees Broad Jump: Dylan was 1:13 slower than average. To enhance performance:
Technique: Work on efficient burpee form and powerful, consistent jumps.
Exercises: Include plyometric drills like box jumps and burpee variations in training.
Drills: Practice burpee broad jumps in sequence with other high-intensity exercises to simulate race fatigue.
Sandbag Lunges: Improved by focusing on stability and endurance.
Exercises: Incorporate weighted lunges and core stability workouts.
Drills: Endurance sets with sandbags to improve muscle stamina.
Race Strategies
Pacing: Maintain a steady pace in initial runs to prevent early fatigue. Focus on consistent performance across all running segments.
Transition Efficiency: Minimize time spent in the Roxzone by practicing quick transitions during training sessions.
Strength-Endurance Balance: Implement a training regime that equally focuses on strength and endurance, especially post-running recovery to enhance performance in strength segments like Wall Balls and Burpees Broad Jump.
Energy Management: Develop a race plan that includes energy conservation strategies for later segments like Wall Balls and Sandbag Lunges.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men