Dive into this athlete’s performance at 2023 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:05 (From 05:40 to 04:35) | 55.1% |
| Sled Pull | 00:29 (From 04:48 to 04:19) | 24.6% |
| Rowing | 00:18 (From 04:55 to 04:37) | 15.3% |
| Sled Push | 00:06 (From 02:37 to 02:31) | 5.1% |
| Ski Erg | 00:00 (From 04:16 to 04:16) | 0.0% |
| Farmers Carry | 00:00 (From 01:41 to 01:41) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Wall Balls | 00:00 (From 05:30 to 05:30) | 0.0% |
| Run Total | 00:00 (From 39:41 to 39:41) | 0.0% |
| Schmidt Jan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:21 | 00:00 | 04:27 -00:06 | 00:00 +00:00 |
| Ski Erg | 04:16 | 04:21 | 04:23 -00:07 | 04:27 -00:06 |
| Running 2 | 04:36 | 08:37 | 04:45 -00:09 | 08:50 -00:13 |
| Sled Push | 02:37 | 13:13 | 02:45 -00:08 | 13:35 -00:22 |
| Running 3 | 05:02 | 15:50 | 05:09 -00:07 | 16:20 -00:30 |
| Sled Pull | 04:48 | 20:52 | 04:39 +00:09 | 21:29 -00:37 |
| Running 4 | 04:58 | 25:40 | 05:07 -00:09 | 26:08 -00:28 |
| Burpees Broad Jump | 05:40 | 30:38 | 04:57 +00:43 | 31:15 -00:37 |
| Running 5 | 05:03 | 36:18 | 05:16 -00:13 | 36:12 +00:06 |
| Rowing | 04:55 | 41:21 | 04:43 +00:12 | 41:28 -00:07 |
| Running 6 | 05:06 | 46:16 | 05:10 -00:04 | 46:11 +00:05 |
| Farmers Carry | 01:41 | 51:22 | 02:05 -00:24 | 51:21 +00:01 |
| Running 7 | 04:56 | 53:03 | 05:08 -00:12 | 53:26 -00:23 |
| Sandbag Lunges | 04:28 | 57:59 | 04:49 -00:21 | 58:34 -00:35 |
| Running 8 | 05:43 | 01:02:27 | 05:38 +00:05 | 01:03:23 -00:56 |
| Wall Balls | 05:30 | 01:08:10 | 06:03 -00:33 | 01:09:01 -00:51 |
| Roxzone | 07:53 | 01:21:24 | 06:20 +01:33 | 01:21:24 |
Jan's total running time was 00:39:41, which was 18 seconds slower than the average. This indicates that he could benefit from improving his overall fitness and transition time in order to perform better in the roxzone. Additionally, his best running lap time was 00:04:21, which was 5 seconds slower than the average. This suggests that he could focus on improving his running speed.
In conclusion, Jan Schmidt had a strong performance in the Hyrox race in Hamburg. To improve his performance, he should focus on enhancing his overall fitness, reducing transition time, improving his running speed, and increasing his power and strength. By incorporating specific training strategies and techniques, Jan can work towards improving his performance in the identified areas and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Becerra Urcelay Jesus María | 2024 Bilbao | 01:21:41 | |
| Ramsden Matthew | 2022 London | 01:21:31 | |
| Schuster Wolfgang | 2021 Stuttgart | 01:21:01 | |
| Schneider Rick | 2024 Poznan | 01:21:09 | |
| Orr Sean | 2024 Dallas | 01:21:24 | |
| Cao NguyenQuôc | 2024 Paris | 01:21:40 | |
| Martin Collin | 2023 New York | 01:21:36 | |
| Ehle Maximilian | 2019 Hannover | 01:21:37 | |
| Keuthen Oliver | 2022 Essen | 01:21:40 | |
| Pulleyn Aj | 2024 Sports Direct HYROX London | 01:20:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Frankfurt Schmidt Jan | 01:22:48 | |
| 2022 Frankfurt Schmidt Jan | 01:14:01 | |
| 2024 Hamburg Schmidt Jan | 01:09:37 | |
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Schmidt Jan
