Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Schäfer Kai's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schäfer Kai's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schäfer Kai's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schäfer Kai's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:11. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:12 | 05:04 to 03:52 | 28.7% |
| Wall Balls | 00:52 | 05:37 to 04:45 | 20.7% |
| Sled Pull | 00:32 | 04:15 to 03:43 | 12.7% |
| Sled Push | 00:28 | 02:36 to 02:08 | 11.2% |
| Farmers Carry | 00:22 | 02:02 to 01:40 | 8.8% |
| Rowing | 00:19 | 04:44 to 04:25 | 7.6% |
| Ski Erg | 00:17 | 04:24 to 04:07 | 6.8% |
| Burpees Broad Jump | 00:09 | 03:55 to 03:46 | 3.6% |
| Run Total | 00:00 | 35:42 to 35:42 | 0.0% |
| Schäfer Kai | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:31 | 00:00 | 04:07 +00:24 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:31 | 04:15 +00:09 | 04:07 +00:24 |
| Running 2 | 04:10 | 08:55 | 04:24 -00:14 | 08:22 +00:33 |
| Sled Push | 02:36 | 13:05 | 02:31 +00:05 | 12:46 +00:19 |
| Running 3 | 04:16 | 15:41 | 04:44 -00:28 | 15:17 +00:24 |
| Sled Pull | 04:15 | 19:57 | 04:09 +00:06 | 20:01 -00:04 |
| Running 4 | 04:27 | 24:12 | 04:42 -00:15 | 24:10 +00:02 |
| Burpees Broad Jump | 03:55 | 28:39 | 04:17 -00:22 | 28:52 -00:13 |
| Running 5 | 04:27 | 32:34 | 04:51 -00:24 | 33:09 -00:35 |
| Rowing | 04:44 | 37:01 | 04:32 +00:12 | 38:00 -00:59 |
| Running 6 | 04:27 | 41:45 | 04:44 -00:17 | 42:32 -00:47 |
| Farmers Carry | 02:02 | 46:12 | 01:53 +00:09 | 47:16 -01:04 |
| Running 7 | 04:27 | 48:14 | 04:44 -00:17 | 49:09 -00:55 |
| Sandbag Lunges | 05:04 | 52:41 | 04:13 +00:51 | 53:53 -01:12 |
| Running 8 | 05:00 | 57:45 | 05:03 -00:03 | 58:06 -00:21 |
| Wall Balls | 05:37 | 01:02:45 | 05:21 +00:16 | 01:03:09 -00:24 |
| Roxzone | 05:41 | 01:13:53 | 05:23 +00:18 | 01:13:53 |
Kai Schäfer delivered a commendable performance at the 2024 Stuttgart Hyrox race, securing an overall rank of 126 out of 1130 athletes, placing him in the top 11%. In his age group (40-44), he ranked 18th out of 150, which is within the top 12%. His overall time was 01:13:53. Notably, Kai's total running time was 00:35:42, which is 01:59 faster than the average, highlighting his strong running capabilities. His best running lap was an impressive 00:04:10. However, the initial running segments indicate that he started slightly slower than the average, suggesting a conservative start. His running profile suggests a hybrid athlete with a slight edge towards running, suggesting that strength-focused segments could benefit from additional attention.
| Similar Athletes | |||
|---|---|---|---|
| Taracena Alvaro | 2023 Valencia | 01:13:34 | |
| Hanlon Danny | 2024 Manchester | 01:14:04 | |
| Armstrong Aidan | 2024 Sports Direct HYROX London | 01:13:55 | |
| Guidi Mattia | 2024 Rimini | 01:14:23 | |
| Linse Kevin | 2022 Bremen | 01:14:10 | |
| Davison Paul | 2024 Manchester | 01:13:41 | |
| Taylor Liam | 2023 Barcelona | 01:14:08 | |
| Mc Nally Billy | 2024 Madrid | 01:13:30 | |
| Jesus Cardona Tomás | 2024 Bilbao | 01:13:44 | |
| Webster Stuart | 2024 Berlin | 01:13:39 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:14:44 | |
| 2024 Frankfurt | 01:29:50 | |
| 2024 Vienna - European Championship | 01:25:14 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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