Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Santoro Davide's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Santoro Davide's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Santoro Davide's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Santoro Davide's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 03:44 | 09:34 to 05:50 | 41.0% |
| Wall Balls | 02:30 | 10:25 to 07:55 | 27.4% |
| Sandbag Lunges | 01:12 | 07:18 to 06:06 | 13.2% |
| Burpees Broad Jump | 01:10 | 07:44 to 06:34 | 12.8% |
| Sled Push | 00:31 | 03:56 to 03:25 | 5.7% |
| Ski Erg | 00:00 | 04:28 to 04:28 | 0.0% |
| Rowing | 00:00 | 04:47 to 04:47 | 0.0% |
| Farmers Carry | 00:00 | 02:14 to 02:14 | 0.0% |
| Run Total | 00:00 | 42:13 to 42:13 | 0.0% |
| Santoro Davide | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:23 | 00:00 | 05:09 +00:14 | 00:00 +00:00 |
| Ski Erg | 04:28 | 05:23 | 04:39 -00:11 | 05:09 +00:14 |
| Running 2 | 04:42 | 09:51 | 05:42 -01:00 | 09:48 +00:03 |
| Sled Push | 03:56 | 14:33 | 03:27 +00:29 | 15:30 -00:57 |
| Running 3 | 05:14 | 18:29 | 06:13 -00:59 | 18:57 -00:28 |
| Sled Pull | 09:34 | 23:43 | 05:54 +03:40 | 25:10 -01:27 |
| Running 4 | 05:28 | 33:17 | 06:14 -00:46 | 31:04 +02:13 |
| Burpees Broad Jump | 07:44 | 38:45 | 06:41 +01:03 | 37:18 +01:27 |
| Running 5 | 05:33 | 46:29 | 06:28 -00:55 | 43:59 +02:30 |
| Rowing | 04:47 | 52:02 | 05:10 -00:23 | 50:27 +01:35 |
| Running 6 | 05:27 | 56:49 | 06:16 -00:49 | 55:37 +01:12 |
| Farmers Carry | 02:14 | 01:02:16 | 02:32 -00:18 | 01:01:53 +00:23 |
| Running 7 | 05:37 | 01:04:30 | 06:17 -00:40 | 01:04:25 +00:05 |
| Sandbag Lunges | 07:18 | 01:10:07 | 06:17 +01:01 | 01:10:42 -00:35 |
| Running 8 | 04:53 | 01:17:25 | 07:23 -02:30 | 01:16:59 +00:26 |
| Wall Balls | 10:25 | 01:22:18 | 08:08 +02:17 | 01:24:22 -02:04 |
| Roxzone | 08:43 | 01:41:18 | 08:48 -00:05 | 01:41:18 |
Davide Santoro demonstrated a strong running profile in the 2024 Milan Hyrox race, with a total running time significantly faster than average, placing him as a more proficient runner compared to his strength segment performances. Despite finishing in the top 75% overall and top 79% in his age group, there is substantial room for improvement. The initial running segments suggest a slow start, with the first running lap slower than average, but Davide quickly picked up the pace, achieving times well below average in subsequent runs. This indicates a capacity for improved pacing strategy, potentially allowing for a more consistent performance throughout the race.
The sled pull was the most challenging segment for Davide, indicating a need for enhanced upper body and core strength. Focus on exercises such as bent-over rows, deadlifts, and core stability exercises like planks and Russian twists. Practice sled pulls with increasing weights to simulate race conditions, emphasizing form and endurance.
Improvement in wall balls can be achieved through strengthening the lower body and improving explosive power. Incorporate squats, lunges, and medicine ball throws into training. Focus on synchronizing the squat and throw motions to enhance efficiency during the race.
Enhance power and speed in burpees through plyometric training, such as box jumps and burpee variations. Emphasize technique improvement, ensuring efficient transitions between the push-up and jump phases. Consider endurance circuits that combine burpees with running to simulate race fatigue.
Focus on building leg strength and balance with weighted lunges and step-ups. Utilize sandbag training to adapt to the specific race conditions. Practice lunge form and manage fatigue by incorporating interval training with a focus on maintaining form under duress.
Strengthen the lower body and improve pushing technique with exercises like squats, leg presses, and sled push drills. Focus on developing explosive power and endurance to maintain momentum during the push.
Given the slow start but faster subsequent running segments, adopting a more consistent pacing strategy will help maintain energy levels throughout the race. Practice negative splits during training runs to enhance pacing capacity.
Improve Roxzone transitions by practicing quick and efficient gear changes during workouts. Focus on minimizing time spent between segments by setting up mock transition zones in training sessions.
Incorporate compromised running drills that simulate fatigue after strength exercises. This will help improve running performance immediately after challenging strength segments, maintaining a stronger overall pace during the race.
| Similar Athletes | |||
|---|---|---|---|
| Mcilravey John | 2024 Birmingham | 01:41:22 | |
| PierreNina Dominique | 2024 Brisbane | 01:41:29 | |
| Au Yeung Tai Shan | 2024 Hong Kong | 01:41:48 | |
| House Trent | 2024 Sydney | 01:41:19 | |
| Tan Jun Xiang Dexter | 2024 Singapore National Stadium | 01:41:32 | |
| Connor Dennis | 2024 Dallas | 01:41:21 | |
| Yavuz Tuncay | 2020 Karlsruhe | 01:40:55 | |
| Connelly Danny | 2024 London | 01:41:09 | |
| 김 택균 | 2024 Incheon | 01:41:43 | |
| Szymański Marcin | 2024 Poznan | 01:41:21 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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