Dive into this athlete’s performance at 2024 Ciudad de Mexico using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
214 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 214 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 214 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Sanroman Meneses Izkander's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sanroman Meneses Izkander's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 214 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sanroman Meneses Izkander's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sanroman Meneses Izkander's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
08:24.
Check the detail of the improvement plan below.
Based on 214 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Izkander Sanroman Meneses exhibited a commendable performance in the 2024 Ciudad de Mexico HYROX race. His overall rank of 818 places him in the top 90% of 905 athletes and he ranked in the top 86% for his age group. An impressive performance considering the competition. His total running time was 00:59:59 which is 02:45 faster than the average. This indicates a strong running profile. His best running lap was 00:06:27.
While his overall performance was good, there were some areas where he lost time. His Roxzone time was slower than average, indicating he took longer to rest or transition. In the first running segment, he started slower than the average but improved his pace in the subsequent segments. This indicates that he might have started off too slow.
Segments to Improve:
Burpees Broad Jump: Meneses was 03:14 slower than the 25th percentile in this segment. To improve, he should focus on power and speed drills that mimic the movement of the burpee broad jump. Practicing box jumps, burpees and broad jumps separately and then combining them into one fluid movement can also help. Also, maintaining a steady rhythm and breathing pattern can aid in reducing fatigue, thus improving time.
Roxzone: Meneses was 02:38 slower than the 25th percentile. This indicates a need to reduce rest and transition times. This could be achieved by incorporating high-intensity interval training (HIIT) into his routine to improve his recovery time. Practicing transitions between exercises can also help to reduce this time.
Farmers Carry: Meneses was slower in this segment by 02:32 when compared to the 25th percentile. To improve, he should focus on strength training exercises that target the core and lower back, such as deadlifts and kettlebell swings. Grip strength is also crucial in this segment, so exercises such as bar hangs and wrist curls could be beneficial.
Race Strategies:
Going forward, Meneses should consider implementing the following strategies during the race:
Starting Pace: He should aim to start at a slightly faster pace. This could prevent him from having to play catch up in the later segments.
Transitions: Focusing on swift and efficient transitions between exercises can shave off valuable seconds from his overall time.
Strength Training: Given that his total running time is better than average, he could benefit from incorporating more strength training into his routine to balance his overall performance.
Rest Periods: He should aim to reduce his rest periods during training to mimic the intensity of the race.