Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sánchez Óscar's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sánchez Óscar's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sánchez Óscar's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sánchez Óscar's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:09. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:52 | 08:54 to 07:02 | 36.2% |
| Sled Pull | 01:08 | 06:25 to 05:17 | 22.0% |
| Sandbag Lunges | 00:53 | 06:23 to 05:30 | 17.2% |
| Ski Erg | 00:35 | 05:08 to 04:33 | 11.3% |
| Farmers Carry | 00:29 | 02:47 to 02:18 | 9.4% |
| Rowing | 00:12 | 05:09 to 04:57 | 3.9% |
| Sled Push | 00:00 | 02:26 to 02:26 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:38 to 05:38 | 0.0% |
| Run Total | 00:00 | 43:14 to 43:14 | 0.0% |
| Sánchez Óscar | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:36 | 00:00 | 04:53 +00:43 | 00:00 +00:00 |
| Ski Erg | 05:08 | 05:36 | 04:34 +00:34 | 04:53 +00:43 |
| Running 2 | 04:54 | 10:44 | 05:20 -00:26 | 09:27 +01:17 |
| Sled Push | 02:26 | 15:38 | 03:11 -00:45 | 14:47 +00:51 |
| Running 3 | 05:10 | 18:04 | 05:50 -00:40 | 17:58 +00:06 |
| Sled Pull | 06:25 | 23:14 | 05:29 +00:56 | 23:48 -00:34 |
| Running 4 | 05:15 | 29:39 | 05:49 -00:34 | 29:17 +00:22 |
| Burpees Broad Jump | 05:38 | 34:54 | 06:07 -00:29 | 35:06 -00:12 |
| Running 5 | 05:36 | 40:32 | 06:02 -00:26 | 41:13 -00:41 |
| Rowing | 05:09 | 46:08 | 04:59 +00:10 | 47:15 -01:07 |
| Running 6 | 05:02 | 51:17 | 05:52 -00:50 | 52:14 -00:57 |
| Farmers Carry | 02:47 | 56:19 | 02:23 +00:24 | 58:06 -01:47 |
| Running 7 | 05:19 | 59:06 | 05:50 -00:31 | 01:00:29 -01:23 |
| Sandbag Lunges | 06:23 | 01:04:25 | 05:41 +00:42 | 01:06:19 -01:54 |
| Running 8 | 06:27 | 01:10:48 | 06:39 -00:12 | 01:12:00 -01:12 |
| Wall Balls | 08:54 | 01:17:15 | 07:26 +01:28 | 01:18:39 -01:24 |
| Roxzone | 07:56 | 01:33:57 | 07:52 +00:04 | 01:33:57 |
Óscar, first off, props for crushing it in the 2024 Dallas Hyrox race! Finishing in the top 17% overall and 45% in your age group is no small feat. Your overall time of 01:33:57 is impressive, especially with a total running time that’s 03:11 faster than average. Clearly, you’ve got those running legs working for you! 🏃♂️💨
However, let’s talk about pacing. Your first run segment was a bit slower than average, which might have set a different tone for the rest of the race. Starting strong is key in Hyrox, and it seems like you might have been saving energy for later. While it's great to conserve, you can’t be a turtle in a race of hares! Your running profile is definitely on the stronger side, making you more of a runner than a strength athlete. But to crush those competition levels, we’ve got to balance out that running prowess with some serious strength training. 💪
Now, let’s dive into those segments that could use a little TLC. Here are the areas where you lagged behind the 25th percentile of similar athletes:
1. Wall Balls: To tackle those wall balls, focus on your squat depth and explosive power. Try incorporating weighted squats and jump squats into your routine. Aim for 3 sets of 10-15 reps, mixing in some core work like Russian twists to keep that midsection tight. And hey, no one wants to be the one who drops the ball (pun intended)! 😄
2. Sled Pull: This is where you can really boost your strength. Incorporate sled pulls into your workouts, aiming for 5 sets of 30-50 meters. Focus on a strong grip and core engagement. Also, consider using resistance bands for pull-throughs to strengthen your posterior chain. The stronger your back, the better you’ll pull that sled - simple as that!
3. Sandbag Lunges: These can be brutal! Focus on your form. Make sure each lunge is deep enough to work the glutes. Try integrating weighted lunges and step-ups into your routine. Aim for 4 sets of 10-12 reps per leg. And remember, lunges are like relationships: they take balance and commitment! ❤️
4. Roxzone: Your transition time is a significant area for improvement. Work on your overall fitness to minimize rest time between zones. Try incorporating HIIT workouts that mimic the race conditions. Aim for short bursts of intense activity followed by brief rest. Think of it as a sprint to the fridge during a commercial break – quick and efficient!
5. Ski Erg: Focus on your technique here. Incorporate specific drills such as single-arm pulls and sprints on the ski erg. Try 5 sets of 500 meters with a focus on maintaining a strong core and fluid motion. You want to feel like a smooth gliding penguin, not a flailing fish! 🐧
For your next race, consider these strategies:
Óscar, you’ve got the heart of a lion and the legs of a gazelle. With a few tweaks and targeted training, you can elevate your performance to new heights. Remember, “Success is not the key to happiness. Happiness is the key to success. If you love what you are doing, you will be successful.” So embrace the grind, keep pushing, and let’s turn those weaknesses into strengths! 💥 Keep smashing those goals, and I’ll be here cheering you on every step of the way. Until next time, train hard and stay awesome! - The Rox-Coach
| Similar Athletes | |||
|---|---|---|---|
| Jones Liam | 2022 London | 01:33:32 | |
| Markmann Philipp | 2023 Hamburg | 01:34:21 | |
| Hijkoop Rogier | 2023 Amsterdam | 01:33:42 | |
| Leroy Nicolas | 2023 Malmö | 01:34:25 | |
| Van Loo Enzo | 2024 Köln | 01:34:00 | |
| Van Deursen Frank | 2023 Rotterdam | 01:34:24 | |
| Van Den Brink Roy | 2023 Amsterdam | 01:34:07 | |
| Hille Christian | 2024 Hamburg | 01:33:47 | |
| Basha Leonard | 2023 Hamburg | 01:34:07 | |
| Till Daniel | 2023 Hamburg | 01:34:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Pace Calculator
