Sanchez Listan Juan Hyrox Result

Dive into this athlete’s performance at 2023 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP Flag Sanchez Listan Juan Men 50-54 #144010 01:26:53 9th in AG | Top 37.5% 348th | Top 61.4%
-05:13
38:06
Run Total
-00:38
04:46
Avg. Lap
-00:34
04:04
Best Lap
+05:33
42:09
Workout Total
+00:42
05:16
Avg. Workout
-00:17
06:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:37. Check the detail of the improvement plan below.

04:30 Potential Improvement 52.2% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Focus During Training
Wall Balls 04:30 (From 10:41 to 06:11) 52.2%
Sled Push 01:15 (From 04:01 to 02:46) 14.5%
Sandbag Lunges 01:11 (From 06:06 to 04:55) 13.7%
Sled Pull 00:47 (From 05:31 to 04:44) 9.1%
Farmers Carry 00:27 (From 02:32 to 02:05) 5.2%
Ski Erg 00:23 (From 04:47 to 04:24) 4.4%
Rowing 00:04 (From 04:50 to 04:46) 0.8%
BBJ 00:00 (From 03:41 to 03:41) 0.0%
Run Total 00:00 (From 38:06 to 38:06) 0.0%

Splits Time

Sanchez Listan Juan Perfect Race
Splits Total Average Total
Running 1 04:04 00:00 04:42 -00:38 00:00 +00:00
Ski Erg 04:47 04:04 04:28 +00:19 04:42 -00:38
Running 2 04:28 08:51 05:01 -00:33 09:10 -00:19
Sled Push 04:01 13:19 02:56 +01:05 14:11 -00:52
Running 3 04:44 17:20 05:27 -00:43 17:07 +00:13
Sled Pull 05:31 22:04 05:00 +00:31 22:34 -00:30
Running 4 04:52 27:35 05:27 -00:35 27:34 +00:01
Burpees Broad Jump 03:41 32:27 05:23 -01:42 33:01 -00:34
Running 5 04:47 36:08 05:37 -00:50 38:24 -02:16
Rowing 04:50 40:55 04:51 -00:01 44:01 -03:06
Running 6 04:51 45:45 05:29 -00:38 48:52 -03:07
Farmers Carry 02:32 50:36 02:12 +00:20 54:21 -03:45
Running 7 04:50 53:08 05:27 -00:37 56:33 -03:25
Sandbag Lunges 06:06 57:58 05:10 +00:56 01:02:00 -04:02
Running 8 05:33 01:04:04 06:06 -00:33 01:07:10 -03:06
Wall Balls 10:41 01:09:37 06:36 +04:05 01:13:16 -03:39
Roxzone 06:44 01:26:53 07:01 -00:17 01:26:53
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Juan Sanchez Listan had a solid performance in the 2023 Madrid Hyrox race. He finished with an overall time of 01:26:53, which placed him in the top 46% of 756 athletes. In his age group (50-54), he ranked 9th out of 29 athletes, putting him in the top 31%.

Juan's total running time of 00:38:06 was impressive, as it was 03:34 faster than the average for his finish time. This indicates that he has a strong running profile and should continue to focus on improving his running performance. His best running lap was completed in 00:04:04, which was 00:27 faster than the average.

Segments to Improve


1. Wall Balls:
Juan struggled with the Wall Balls segment, completing it in 00:10:41, which was 04:02 slower than the average. To improve in this area, he should focus on building upper body strength and improving his accuracy with the wall ball shots. Incorporating exercises like overhead presses, push presses, and thrusters into his training routine will help develop the necessary strength and technique. He should also practice wall ball shots with various weights to improve accuracy and efficiency.

2. Sandbag Lunges:
Juan took 00:06:06 to complete the Sandbag Lunges, which was 01:00 slower than the average. To improve in this segment, he should work on strengthening his lower body, particularly his quads, hamstrings, and glutes. Squats, lunges, and step-ups with weighted sandbags will help develop the necessary strength and stability for this exercise. He should also focus on maintaining proper form and posture throughout the lunges to maximize efficiency.

3. Sled Push:
Juan's time for the Sled Push was 00:04:01, which was 00:45 slower than the average. To improve in this segment, he should focus on building lower body strength and power. Exercises like squats, deadlifts, and kettlebell swings will help develop the necessary strength and explosiveness for the sled push. Additionally, he should work on maintaining a low and powerful driving position while pushing the sled to maximize efficiency.

4. Ski Erg:
Juan took 00:04:47 to complete the Ski Erg segment, which was 00:23 slower than the average. To improve in this area, he should focus on improving his cardiovascular endurance and technique on the Ski Erg. Incorporating high-intensity interval training (HIIT) workouts that include Ski Erg intervals will help improve his endurance and speed on the machine. He should also focus on maintaining proper form and technique, utilizing the arms and legs efficiently to generate power.

5. Farmers Carry:
Juan completed the Farmers Carry segment in 00:02:32, which was 00:16 slower than the average. To improve in this segment, he should focus on grip strength and overall upper body strength. Exercises like farmer's walks, deadlifts, and pull-ups will help develop the necessary grip and upper body strength for this exercise. He should also focus on maintaining a strong and stable core while carrying the weights to maximize efficiency.

Strategies


- Juan should focus on maintaining a steady pace throughout the race to avoid burning out too early. He showed strength in the running segments, so he should aim to maintain that pace while conserving energy for the strength exercises.
- Prioritize efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through practicing quick and smooth transitions during training sessions.
- Develop a race strategy that strategically places Juan's strengths (running) at the beginning and end of the race to maximize his overall performance.
- Incorporate specific training sessions that mimic the race format, including both running and strength exercises to simulate race conditions and improve overall performance.

Overall, Juan Sanchez Listan had a strong performance in the 2023 Madrid Hyrox race. By focusing on improving his performance in the identified segments and implementing the suggested training strategies, he can continue to enhance his performance and achieve even better results in future races.

Similar Athletes
Golla Steve 2023 Birmingham 01:26:36
Stanton Will 2024 Sydney 01:26:43
Dicristina Anton 2023 Dublin 01:26:44
Matos Agostinho 2024 Madrid 01:26:38
Archenault Yoann 2024 Bordeaux 01:26:39
Sattler Alexander 2023 Frankfurt 01:26:38
Esparza Martinez Vicente Javier 2024 Bilbao 01:26:32
Rossello Xisco 2024 Köln 01:27:00
Antončikas Audrys 2024 Gdansk 01:27:20
Rosenlund Jeff 2024 Melbourne 01:26:53

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