Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Sabbagh Christian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Sabbagh Christian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Sabbagh Christian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Sabbagh Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:32 | 46:31 to 41:59 | 59.6% |
| Sled Pull | 02:13 | 06:55 to 04:42 | 29.2% |
| Farmers Carry | 00:18 | 02:22 to 02:04 | 3.9% |
| Ski Erg | 00:17 | 04:41 to 04:24 | 3.7% |
| Rowing | 00:16 | 05:01 to 04:45 | 3.5% |
| Sled Push | 00:00 | 02:31 to 02:31 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:40 to 04:40 | 0.0% |
| Sandbag Lunges | 00:00 | 03:45 to 03:45 | 0.0% |
| Wall Balls | 00:00 | 05:34 to 05:34 | 0.0% |
| Sabbagh Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:40 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:41 | 05:30 | 04:27 +00:14 | 04:40 +00:50 |
| Running 2 | 06:00 | 10:11 | 05:00 +01:00 | 09:07 +01:04 |
| Sled Push | 02:31 | 16:11 | 02:56 -00:25 | 14:07 +02:04 |
| Running 3 | 05:52 | 18:42 | 05:26 +00:26 | 17:03 +01:39 |
| Sled Pull | 06:55 | 24:34 | 05:00 +01:55 | 22:29 +02:05 |
| Running 4 | 05:44 | 31:29 | 05:26 +00:18 | 27:29 +04:00 |
| Burpees Broad Jump | 04:40 | 37:13 | 05:22 -00:42 | 32:55 +04:18 |
| Running 5 | 05:45 | 41:53 | 05:35 +00:10 | 38:17 +03:36 |
| Rowing | 05:01 | 47:38 | 04:50 +00:11 | 43:52 +03:46 |
| Running 6 | 05:52 | 52:39 | 05:28 +00:24 | 48:42 +03:57 |
| Farmers Carry | 02:22 | 58:31 | 02:12 +00:10 | 54:10 +04:21 |
| Running 7 | 05:34 | 01:00:53 | 05:26 +00:08 | 56:22 +04:31 |
| Sandbag Lunges | 03:45 | 01:06:27 | 05:08 -01:23 | 01:01:48 +04:39 |
| Running 8 | 06:18 | 01:10:12 | 06:04 +00:14 | 01:06:56 +03:16 |
| Wall Balls | 05:34 | 01:16:30 | 06:34 -01:00 | 01:13:00 +03:30 |
| Roxzone | 04:34 | 01:26:30 | 06:56 -02:22 | 01:26:30 |
Based on the splits analysis, Christian struggled in several segments, including Running 1, Running 2, Running 3, Ski Erg, Running 4, and Rowing. These segments were slower than average, indicating potential areas for improvement. Additionally, his total running time was 04:55 slower than average, suggesting that he may need to focus on improving his running ability.
- Transitions: Christian should work on improving his transition time in the roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions during training. Incorporating exercises that mimic the movements required in the roxzone, such as burpees, box jumps, and kettlebell swings, can help improve his transition time.
- Mental Preparation: Hyrox races can be physically and mentally demanding. Christian should focus on mental preparation techniques, such as visualization and positive self-talk, to maintain focus and motivation throughout the race. This will help him push through challenging segments and stay mentally strong.
By implementing these training strategies and race strategies, Christian Sabbagh can continue to improve his performance in future Hyrox races. With a focus on improving his running ability, strength training, and efficient transitions, he can work towards achieving even better results.
| Similar Athletes | |||
|---|---|---|---|
| Ehlers Jan | 2024 Hamburg | 01:26:01 | |
| Reyes Antonio | 2023 Los Angeles | 01:26:18 | |
| Ingemann Morten | 2024 Copenhagen | 01:26:44 | |
| Court Kali | 2024 Bordeaux | 01:26:38 | |
| Pascale Matteo | 2024 Perth | 01:26:45 | |
| Vögele Tim | 2023 Frankfurt | 01:26:01 | |
| Majstorovic George | 2024 Madrid | 01:26:21 | |
| Boulton Peter | 2024 London | 01:26:26 | |
| Dawber Ben | 2023 Birmingham | 01:26:18 | |
| Cox Mark | 2023 Dallas | 01:26:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 New York | 01:17:54 | |
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