Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rosario Marconi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rosario Marconi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rosario Marconi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rosario Marconi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 02:34 | 05:45 to 03:11 | 42.1% |
| Sled Pull | 01:53 | 07:19 to 05:26 | 30.9% |
| Farmers Carry | 00:45 | 03:07 to 02:22 | 12.3% |
| Sandbag Lunges | 00:34 | 06:14 to 05:40 | 9.3% |
| Rowing | 00:14 | 05:13 to 04:59 | 3.8% |
| Ski Erg | 00:06 | 04:41 to 04:35 | 1.6% |
| Burpees Broad Jump | 00:00 | 05:04 to 05:04 | 0.0% |
| Wall Balls | 00:00 | 06:49 to 06:49 | 0.0% |
| Run Total | 00:00 | 41:51 to 41:51 | 0.0% |
| Rosario Marconi | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:42 | 00:00 | 04:58 -01:16 | 00:00 +00:00 |
| Ski Erg | 04:41 | 03:42 | 04:36 +00:05 | 04:58 -01:16 |
| Running 2 | 04:35 | 08:23 | 05:23 -00:48 | 09:34 -01:11 |
| Sled Push | 05:45 | 12:58 | 03:13 +02:32 | 14:57 -01:59 |
| Running 3 | 05:57 | 18:43 | 05:52 +00:05 | 18:10 +00:33 |
| Sled Pull | 07:19 | 24:40 | 05:34 +01:45 | 24:02 +00:38 |
| Running 4 | 05:29 | 31:59 | 05:52 -00:23 | 29:36 +02:23 |
| Burpees Broad Jump | 05:04 | 37:28 | 06:18 -01:14 | 35:28 +02:00 |
| Running 5 | 05:43 | 42:32 | 06:07 -00:24 | 41:46 +00:46 |
| Rowing | 05:13 | 48:15 | 05:03 +00:10 | 47:53 +00:22 |
| Running 6 | 04:59 | 53:28 | 05:55 -00:56 | 52:56 +00:32 |
| Farmers Carry | 03:07 | 58:27 | 02:26 +00:41 | 58:51 -00:24 |
| Running 7 | 04:55 | 01:01:34 | 05:54 -00:59 | 01:01:17 +00:17 |
| Sandbag Lunges | 06:14 | 01:06:29 | 05:54 +00:20 | 01:07:11 -00:42 |
| Running 8 | 06:33 | 01:12:43 | 06:49 -00:16 | 01:13:05 -00:22 |
| Wall Balls | 06:49 | 01:19:16 | 07:39 -00:50 | 01:19:54 -00:38 |
| Roxzone | 09:43 | 01:35:41 | 08:08 +01:35 | 01:35:41 |
Specific Training Strategies and Techniques:
1. Sled Push: Marconi should work on building his strength and power in order to improve his performance in the Sled Push. Exercises such as squats, deadlifts, and lunges can help develop the necessary lower body strength. Additionally, plyometric exercises like box jumps and medicine ball throws can improve power output.
2. Roxzone: To decrease the time spent in the Roxzone, Marconi should focus on improving his overall fitness and reducing transition time. High-intensity interval training (HIIT) workouts can help improve cardiovascular endurance and increase the efficiency of his transitions between exercises.
3. Sled Pull: Marconi should work on improving his strength and technique in the Sled Pull. Building upper body and core strength through exercises like pull-ups, rows, and planks can enhance performance in this segment. Additionally, practicing proper sled pulling technique, including maintaining a strong posture and utilizing leg drive, will aid in improving speed and efficiency.
4. Farmers Carry: To improve performance in the Farmers Carry, Marconi should focus on increasing his grip strength and overall endurance. Exercises such as farmer's walks, dead hangs, and grip strengtheners can help improve grip strength. Additionally, incorporating cardiovascular exercises like running and rowing into his training routine can improve overall endurance.
5. Sandbag Lunges: Marconi should work on improving his leg strength and stability to enhance his performance in the Sandbag Lunges. Exercises like squats, lunges, and step-ups can help build leg strength. Additionally, incorporating exercises that target stability, such as single-leg squats and Bulgarian split squats, can improve balance and control during lunges.
6. Rowing: Marconi should focus on improving his rowing technique and increasing his overall endurance for better performance in this segment. Working with a rowing coach or taking rowing technique classes can help refine his form and maximize power output. Additionally, incorporating rowing intervals and longer endurance rows into his training routine can improve cardiovascular endurance specific to rowing.
In summary, Marconi Rosario had a strong performance in the Hyrox race in Malaga. While he performed well overall, there are specific areas that can be improved to enhance his race performance. By implementing the suggested training strategies and techniques, focusing on key segments for improvement, and implementing effective race strategies, Marconi can continue to progress and achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Castellari Luca | 2024 Milan | 01:35:19 | |
| Bryan Scott | 2024 Glasgow | 01:35:52 | |
| Booms Tyler | 2021 Chicago | 01:35:19 | |
| Gaffney Luke | 2023 Dubai | 01:35:21 | |
| Roth Eric | 2023 Frankfurt | 01:35:39 | |
| Theo Vass | 2023 London | 01:35:19 | |
| Banks Matthew | 2024 Birmingham | 01:35:37 | |
| Yang Kevin | 2024 Anaheim | 01:35:54 | |
| Scott Jonathan | 2024 Melbourne | 01:35:38 | |
| Nalbone Roberto | 2024 Rimini | 01:35:42 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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