Rodríguez González Asier Hyrox Result

Dive into this athlete’s performance at 2024 Bilbao using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ESP ESP Flag Men 25-29 #125030 01:33:30 73rd in AG | Top 82.0% 425th | Top 80.6%
-03:16
42:51
Run Total
-00:23
05:22
Avg. Lap
-00:10
04:42
Best Lap
+02:28
42:06
Workout Total
+00:18
05:15
Avg. Workout
+00:44
08:36
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Rodríguez González Asier's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rodríguez González Asier's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rodríguez González Asier's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rodríguez González Asier's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:26. Check the detail of the improvement plan below.

01:09 Potential Improvement 25.9% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:09 06:57 to 05:48 25.9%
Ski Erg 00:59 05:32 to 04:33 22.2%
Rowing 00:43 05:39 to 04:56 16.2%
Farmers Carry 00:33 02:50 to 02:17 12.4%
Wall Balls 00:33 07:31 to 06:58 12.4%
Sled Pull 00:29 05:43 to 05:14 10.9%
Sled Push 00:00 03:03 to 03:03 0.0%
Sandbag Lunges 00:00 04:51 to 04:51 0.0%
Run Total 00:00 42:51 to 42:51 0.0%

Splits Time

Rodríguez González Asier Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:52 -00:10 00:00 +00:00
Ski Erg 05:32 04:42 04:33 +00:59 04:52 -00:10
Running 2 04:45 10:14 05:18 -00:33 09:25 +00:49
Sled Push 03:03 14:59 03:10 -00:07 14:43 +00:16
Running 3 05:13 18:02 05:47 -00:34 17:53 +00:09
Sled Pull 05:43 23:15 05:27 +00:16 23:40 -00:25
Running 4 05:11 28:58 05:48 -00:37 29:07 -00:09
Burpees Broad Jump 06:57 34:09 06:04 +00:53 34:55 -00:46
Running 5 05:24 41:06 06:00 -00:36 40:59 +00:07
Rowing 05:39 46:30 04:58 +00:41 46:59 -00:29
Running 6 05:14 52:09 05:50 -00:36 51:57 +00:12
Farmers Carry 02:50 57:23 02:22 +00:28 57:47 -00:24
Running 7 05:14 01:00:13 05:49 -00:35 01:00:09 +00:04
Sandbag Lunges 04:51 01:05:27 05:41 -00:50 01:05:58 -00:31
Running 8 07:13 01:10:18 06:36 +00:37 01:11:39 -01:21
Wall Balls 07:31 01:17:31 07:23 +00:08 01:18:15 -00:44
Roxzone 08:36 01:33:30 07:52 +00:44 01:33:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Asier Rodríguez González showcased a commendable performance in the 2024 Bilbao Hyrox race, placing in the top 72% of his age group and overall participants. A standout feature of his race was the total running time, which was 03:14 faster than the average, indicating a strong runner profile. However, there is a noticeable discrepancy between his running and strength segments, with significant time lost in exercises like the Ski Erg, Burpees Broad Jump, and Rowing. His pacing started strong but showed signs of inconsistency, particularly in the later running segments and transition times in the Roxzone, suggesting potential fatigue or inefficiency in exercise-to-exercise transitions.

Segments to Improve:

  • Ski Erg: Asier's performance in the Ski Erg was notably slower than average. To improve, focus on upper body endurance and power. Incorporating interval training on the Ski Erg with high intensity for short bursts followed by brief rest periods can help. Additionally, strengthening the core and upper body muscles through exercises like planks, pull-ups, and kettlebell swings will improve overall performance.
  • Burpees Broad Jump: This segment was significantly slower, indicating a need for improvement in explosive strength and endurance. Plyometric exercises such as box jumps, squat jumps, and lunge jumps can enhance explosive power. Practicing burpees separately to increase speed and efficiency, then combining them with broad jumps in training, will help in reducing time in this segment.
  • Rowing: The slower rowing time suggests a need for better technique and endurance. Focus on interval training on the rowing machine to improve cardiovascular endurance. Technique drills emphasizing the catch, drive, finish, and recovery phases of rowing will enhance efficiency. Strengthening the legs, back, and arms through deadlifts, squats, and pull-ups will also contribute to better rowing performance.
  • Farmers Carry: To improve grip strength and endurance, which are crucial for the Farmers Carry, incorporate grip strengthening exercises like dead hangs and farmer's walks with progressively heavier weights. Also, focus on building overall strength with compound movements like deadlifts and squats.

Race Strategies:

  • Efficient Pacing: Begin the race with a sustainable pace to conserve energy for strength exercises and maintain a steady pace in running segments. Use the first few running segments as a warm-up, gradually increasing intensity to avoid early fatigue.
  • Exercise-to-Exercise Transition: Minimize rest time in the Roxzone by practicing quick transitions between exercises during training. Incorporate circuit training sessions into the routine to simulate race conditions, focusing on reducing the time spent between exercises.
  • Strength and Endurance Balance: Given Asier's stronger running profile, it's crucial to balance this with focused strength training. Aim for a hybrid training approach that equally emphasizes running endurance and strength conditioning. This can be achieved through cross-training that includes weightlifting, high-intensity interval training (HIIT), and specific Hyrox event simulations.
  • Technique Focus: Pay attention to technique in strength exercises, especially those where time can be significantly reduced. Work with a coach to refine technique in exercises like the Ski Erg, Burpees Broad Jump, and Rowing. Proper technique not only improves efficiency but also reduces the risk of injury.

By addressing these areas of improvement with targeted training techniques and implementing strategic race strategies, Asier Rodríguez González has the potential to significantly enhance his performance in future Hyrox races.

Similar Athletes
Eklov Robin 2023 Stockholm 01:33:20
Troon Chris 2024 Brisbane 01:33:30
Mathieu Aliche Mathieu 2023 Paris 01:33:32
Cerutti Andrea Michele 2024 Turin 01:33:32
Russell George 2023 London 01:33:47
Klausmann Mario 2024 Karlsruhe 01:33:30
Caspers Clemens 2024 Stuttgart 01:33:42
Schauer Peter 2023 München 01:33:18
Prewitt Jess 2024 Washington - North American Championships 01:33:43
Bloemberg Stephan 2024 Rotterdam 01:33:10

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