Dive into this athlete’s performance at 2023 Malaga using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:50 (From 48:01 to 43:11) | 85.3% |
| Sled Push | 00:24 (From 03:16 to 02:52) | 7.1% |
| Rowing | 00:09 (From 04:58 to 04:49) | 2.6% |
| Sandbag Lunges | 00:09 (From 05:16 to 05:07) | 2.6% |
| Farmers Carry | 00:08 (From 02:17 to 02:09) | 2.4% |
| Ski Erg | 00:00 (From 04:23 to 04:23) | 0.0% |
| Sled Pull | 00:00 (From 04:06 to 04:06) | 0.0% |
| BBJ | 00:00 (From 04:02 to 04:02) | 0.0% |
| Wall Balls | 00:00 (From 05:11 to 05:11) | 0.0% |
| Ritchie Michael | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:16 | 00:00 | 04:46 +00:30 | 00:00 +00:00 |
| Ski Erg | 04:23 | 05:16 | 04:30 -00:07 | 04:46 +00:30 |
| Running 2 | 05:37 | 09:39 | 05:06 +00:31 | 09:16 +00:23 |
| Sled Push | 03:16 | 15:16 | 03:01 +00:15 | 14:22 +00:54 |
| Running 3 | 05:57 | 18:32 | 05:33 +00:24 | 17:23 +01:09 |
| Sled Pull | 04:06 | 24:29 | 05:10 -01:04 | 22:56 +01:33 |
| Running 4 | 05:55 | 28:35 | 05:33 +00:22 | 28:06 +00:29 |
| Burpees Broad Jump | 04:02 | 34:30 | 05:41 -01:39 | 33:39 +00:51 |
| Running 5 | 06:07 | 38:32 | 05:44 +00:23 | 39:20 -00:48 |
| Rowing | 04:58 | 44:39 | 04:53 +00:05 | 45:04 -00:25 |
| Running 6 | 06:13 | 49:37 | 05:35 +00:38 | 49:57 -00:20 |
| Farmers Carry | 02:17 | 55:50 | 02:16 +00:01 | 55:32 +00:18 |
| Running 7 | 06:11 | 58:07 | 05:33 +00:38 | 57:48 +00:19 |
| Sandbag Lunges | 05:16 | 01:04:18 | 05:24 -00:08 | 01:03:21 +00:57 |
| Running 8 | 06:48 | 01:09:34 | 06:15 +00:33 | 01:08:45 +00:49 |
| Wall Balls | 05:11 | 01:16:22 | 06:52 -01:41 | 01:15:00 +01:22 |
| Roxzone | 07:41 | 01:29:07 | 07:15 +00:26 | 01:29:07 |
Michael Ritchie had a solid performance in the 2023 Malaga HYROX race. He achieved an overall rank of 271, which puts him in the top 48% of the 560 athletes competing. In his age group (55-59), he achieved a rank of 3, placing him in the top 25% of the 12 athletes in that category. His overall time was 01:29:07, with a total running time of 00:48:01. However, his total running time was 05:45 slower than the average for his finish time. This suggests that he may benefit from improving his running performance.
To improve his overall performance in future races, Michael should consider the following strategies:
1. Pacing: It is important for Michael to find a balance between pushing his limits and maintaining a sustainable pace throughout the race. Going out too fast can lead to fatigue and slower times in later segments. It is recommended that he practice pacing strategies during training to find his optimal race pace.
2. Specific Training: Michael should focus on targeted training to address his weaknesses in running segments. Incorporating specific exercises and drills, as mentioned in the areas of improvement, can help him enhance his performance in those segments. It is crucial to tailor his training to address the specific demands of the HYROX race.
3. Recovery and Rest: It is important for Michael to prioritize recovery and rest in his training plan. Proper recovery and rest can help prevent injuries and allow for optimal performance during races. Incorporating rest days, adequate sleep, and proper nutrition can contribute to better performance.
4. Mental Preparation: Mental strength plays a significant role in race performance. Michael should incorporate mental preparation techniques such as visualization, positive self-talk, and goal setting into his training routine. Developing mental resilience can help him push through challenges and maintain focus during the race.
By implementing these strategies and focusing on targeted training, Michael can improve his performance in future HYROX races and continue to achieve his goals in the sport.
| Similar Athletes | |||
|---|---|---|---|
| Jehnichen Felix | 2018 Hamburg | 01:29:15 | |
| Marks Adam | 2023 London | 01:28:56 | |
| Jordan Ross | 2024 Stockholm | 01:29:14 | |
| Laycock Jon | 2024 London | 01:29:11 | |
| Karlsson Andreas | 2024 Stockholm | 01:29:30 | |
| Nam Sanghoon | 2024 Incheon | 01:28:37 | |
| Audley Chris | 2024 Birmingham | 01:29:17 | |
| Bouafia Karim | 2024 Bordeaux | 01:29:02 | |
| Delhaye Maxence | 2024 Bordeaux | 01:28:41 | |
| Cilea Domenick | 2024 New York | 01:29:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Ritchie Michael
