Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
581 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 581 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 581 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of Reiter Daniel's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reiter Daniel hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 581 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reiter Daniel’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiter Daniel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:12.
Check the detail of the improvement plan below.
Based on 581 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Daniel Reiter delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing in the top 35% overall and top 34% in his age group. His overall time was 01:21:24, showcasing his competitive edge. A standout feature of Daniel's performance was his excellent running capability, with a total running time of 00:33:50, which was 05:01 faster than the average, indicating a strong runner profile. His pacing throughout the race was consistent, with exceptionally fast running segments early on, particularly in Running 2, 3, and 5, where he ranked in the top 5%. However, this strong start may have contributed to fatigue in strength-oriented exercises.
Segments to Improve
Wall Balls (00:09:07) - 94 Percentile Rank: This segment was significantly slower than average. To improve, Daniel should focus on lower body strength and endurance. Incorporating exercises such as squats, thrusters, and wall ball drills can be beneficial. Ensuring proper form, maintaining a strong core, and practicing efficient breathing techniques will help enhance performance in this segment.
Roxzone (00:06:47) - 81 Percentile Rank: Daniel's Roxzone time suggests a need for improved transition efficiency and overall fitness. Incorporating high-intensity interval training (HIIT) can boost cardiovascular endurance and quicken transitions. Practicing quick transitions between exercises and engaging in circuit training can also help reduce transition times.
Burpees Broad Jump (00:05:17) - 94 Percentile Rank: This segment suggests a focus on explosive power and agility. Training with plyometric exercises such as box jumps, tuck jumps, and explosive burpees can improve speed and power. Emphasize maintaining a steady rhythm and pacing during the race to avoid excessive fatigue.
Race Strategies
Pacing Strategy: While Daniel's running prowess is evident, a more balanced approach between running and strength segments is recommended. Implementing a slightly more conservative pace in the initial running segments could conserve energy for later strength challenges.
Focus on Strength-Endurance Balance: Given Daniel's strong running profile, incorporating strength-focused workouts into his training plan is essential. This includes compound movements and resistance training to build overall muscular endurance.
Efficient Transitions: Practice quick and efficient transitions between various exercises to minimize Roxzone time. Simulating race conditions in training sessions can help adapt the body to the transition demands.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men