Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reiß Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reiß Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reiß Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiß Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:23. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:27 | 05:19 to 03:52 | 33.1% |
| Wall Balls | 01:07 | 05:52 to 04:45 | 25.5% |
| Burpees Broad Jump | 00:59 | 04:45 to 03:46 | 22.4% |
| Farmers Carry | 00:22 | 02:02 to 01:40 | 8.4% |
| Sled Pull | 00:19 | 04:02 to 03:43 | 7.2% |
| Sled Push | 00:07 | 02:15 to 02:08 | 2.7% |
| Ski Erg | 00:02 | 04:09 to 04:07 | 0.8% |
| Rowing | 00:00 | 04:18 to 04:18 | 0.0% |
| Run Total | 00:00 | 35:08 to 35:08 | 0.0% |
| Reiß Mike | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:58 | 00:00 | 04:07 -00:09 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:58 | 04:15 -00:06 | 04:07 -00:09 |
| Running 2 | 04:14 | 08:07 | 04:25 -00:11 | 08:22 -00:15 |
| Sled Push | 02:15 | 12:21 | 02:31 -00:16 | 12:47 -00:26 |
| Running 3 | 04:21 | 14:36 | 04:45 -00:24 | 15:18 -00:42 |
| Sled Pull | 04:02 | 18:57 | 04:08 -00:06 | 20:03 -01:06 |
| Running 4 | 04:28 | 22:59 | 04:44 -00:16 | 24:11 -01:12 |
| Burpees Broad Jump | 04:45 | 27:27 | 04:18 +00:27 | 28:55 -01:28 |
| Running 5 | 04:37 | 32:12 | 04:52 -00:15 | 33:13 -01:01 |
| Rowing | 04:18 | 36:49 | 04:32 -00:14 | 38:05 -01:16 |
| Running 6 | 04:25 | 41:07 | 04:46 -00:21 | 42:37 -01:30 |
| Farmers Carry | 02:02 | 45:32 | 01:53 +00:09 | 47:23 -01:51 |
| Running 7 | 04:25 | 47:34 | 04:45 -00:20 | 49:16 -01:42 |
| Sandbag Lunges | 05:19 | 51:59 | 04:15 +01:04 | 54:01 -02:02 |
| Running 8 | 04:44 | 57:18 | 05:05 -00:21 | 58:16 -00:58 |
| Wall Balls | 05:52 | 01:02:02 | 05:22 +00:30 | 01:03:21 -01:19 |
| Roxzone | 06:22 | 01:14:08 | 05:25 +00:57 | 01:14:08 |
Mike Reiß showcased an impressive performance at the 2024 Hamburg HYROX event, finishing within the top 21% of all athletes and the top 15% in his age group. He particularly excelled in running, with a total running time of 00:35:08, which was 02:32 faster than the average. His fastest lap was also commendable at 00:04:14.
Performance Profile: Mike demonstrated a clear runner profile, excelling in all the running segments. However, his performance in the roxzone segment indicated a potential need for improvement in overall fitness and transition time.
Pacing: Mike started the race slightly faster than average, but maintained a consistent pace throughout, particularly excelling in the middle segments of the race. This indicates good race pacing and endurance.
Given his strengths in running, Mike should aim to maximize his speed in these segments to build an early lead. However, he should also pay attention to not overexert himself in the initial segments so as to maintain his energy for the latter part of the race. Focusing on smooth transitions and maintaining a steady pace could also help enhance his overall performance.
For the strength-based segments, Mike should aim to maintain a steady rhythm and focus on proper form to avoid fatigue. It may also be beneficial for him to practice these exercises in fatigued states during training to better prepare for the race conditions.
Overall, with targeted training and strategic race planning, Mike has the potential to significantly improve his performance in future HYROX events.
| Similar Athletes | |||
|---|---|---|---|
| Lundsten Peter | 2023 Stockholm | 01:14:21 | |
| Paterson Greg | 2024 Manchester | 01:14:27 | |
| Cuthill Shaun | 2024 Birmingham | 01:14:01 | |
| Götzfried Thomas | 2024 Köln | 01:14:04 | |
| Harris Robert | 2023 Glasgow | 01:14:29 | |
| Reid Sam | 2024 Manchester | 01:14:13 | |
| Uiterwijk Jorik | 2024 Maastricht | 01:14:28 | |
| Plogner Jonas | 2024 Stockholm | 01:14:10 | |
| Aichinger Andreas | 2023 Wien | 01:13:57 | |
| Rohrmoser Jochen | 2022 Frankfurt | 01:14:08 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:17:19 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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