Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
21 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 21 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 21 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of Reiners Kathrin's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Reiners Kathrin hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 21 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Reiners Kathrin’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reiners Kathrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:30.
Check the detail of the improvement plan below.
Based on 21 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
In the 2024 Stuttgart Hyrox race, Kathrin Reiners showcased commendable strength and endurance, finishing in the top 30% overall and top 33% in her age group. Her overall time was 01:58:21. Notably, Kathrin demonstrated impressive strength in several exercises, with standout performances in the sandbag lunges and running segments, indicating a strong hybrid athlete profile. However, her total running time was 00:52:19, which was 00:41 slower than the average, suggesting room for improvement in running efficiency. The initial running segment was significantly slower, indicating a potentially conservative start. Improved pacing strategies could enhance her performance in future events.
Segments to Improve
Roxzone (00:11:33, 01:50 slower than average): Transition times were notably slower, indicating a need for quicker recovery and transitions.
Training Strategy: Incorporate transition drills focusing on minimizing rest and improving immediate movement efficiency. Practice quick transitions between exercises with minimal rest to simulate race conditions.
Exercises: High-intensity interval training (HIIT) with short rest periods, agility ladder drills, and shuttle runs.
Burpees Broad Jump (00:10:37, 02:38 slower than average): This was the weakest segment, indicating a need for improved explosive power and endurance.
Training Strategy: Focus on plyometric exercises to improve explosive power and endurance for the burpee broad jumps.
Exercises: Box jumps, depth jumps, and burpee variations with a focus on maintaining form under fatigue.
Form Corrections: Ensure proper landing technique to reduce fatigue and risk of injury.
Running Efficiency: Overall running was slower than average, suggesting the need for improved running economy.
Training Strategy: Implement interval and tempo runs to enhance running speed and stamina.
Exercises: Fartlek training, tempo runs, and long-distance endurance runs.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions.
Race Strategies
Pacing: Start with a more aggressive pace in earlier running segments to prevent losing time initially. Avoid an overly conservative start to maintain a competitive position from the beginning.
Energy Management: Focus on efficient energy distribution throughout the race, particularly during transitions, to maintain momentum.
Visualization: Practice mental strategies such as visualization techniques to prepare for quick transitions and maintaining form under fatigue.
With targeted improvements in these areas, Kathrin Reiners can enhance her race performance and overall efficiency in future Hyrox events.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Women