Dive into this athlete’s performance at 2019 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Reckel Jonas's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Reckel Jonas's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Reckel Jonas's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Reckel Jonas's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:22. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:21 | 50:30 to 42:09 | 99.8% |
| Ski Erg | 00:01 | 04:25 to 04:24 | 0.2% |
| Sled Push | 00:00 | 01:24 to 01:24 | 0.0% |
| Sled Pull | 00:00 | 02:45 to 02:45 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:08 to 04:08 | 0.0% |
| Rowing | 00:00 | 04:32 to 04:32 | 0.0% |
| Farmers Carry | 00:00 | 02:03 to 02:03 | 0.0% |
| Sandbag Lunges | 00:00 | 03:27 to 03:27 | 0.0% |
| Wall Balls | 00:00 | 04:42 to 04:42 | 0.0% |
| Reckel Jonas | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:05 | 00:00 | 04:42 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:05 | 04:28 -00:03 | 04:42 +00:23 |
| Running 2 | 05:36 | 09:30 | 05:01 +00:35 | 09:10 +00:20 |
| Sled Push | 01:24 | 15:06 | 02:57 -01:33 | 14:11 +00:55 |
| Running 3 | 06:16 | 16:30 | 05:27 +00:49 | 17:08 -00:38 |
| Sled Pull | 02:45 | 22:46 | 05:01 -02:16 | 22:35 +00:11 |
| Running 4 | 06:24 | 25:31 | 05:27 +00:57 | 27:36 -02:05 |
| Burpees Broad Jump | 04:08 | 31:55 | 05:24 -01:16 | 33:03 -01:08 |
| Running 5 | 06:38 | 36:03 | 05:37 +01:01 | 38:27 -02:24 |
| Rowing | 04:32 | 42:41 | 04:51 -00:19 | 44:04 -01:23 |
| Running 6 | 06:24 | 47:13 | 05:29 +00:55 | 48:55 -01:42 |
| Farmers Carry | 02:03 | 53:37 | 02:13 -00:10 | 54:24 -00:47 |
| Running 7 | 06:18 | 55:40 | 05:27 +00:51 | 56:37 -00:57 |
| Sandbag Lunges | 03:27 | 01:01:58 | 05:11 -01:44 | 01:02:04 -00:06 |
| Running 8 | 07:51 | 01:05:25 | 06:06 +01:45 | 01:07:15 -01:50 |
| Wall Balls | 04:42 | 01:13:16 | 06:37 -01:55 | 01:13:21 -00:05 |
| Roxzone | 09:08 | 01:27:00 | 07:02 +02:06 | 01:27:00 |
To improve the Run Total segment, Jonas should focus on improving his overall fitness and transitioning time. He can incorporate interval training, such as high-intensity interval training (HIIT), to increase his cardiovascular endurance and improve his running speed. Additionally, practicing quick transitions between exercises during training sessions can help him reduce the time spent in the Roxzone.
For the Running 8, Running 5, Running 4, Running 6, Running 7, and Running 3 segments, Jonas should focus on improving his running speed and endurance. Incorporating long-distance runs, tempo runs, and interval training specific to running can help him increase his overall running performance. Additionally, strength training exercises that target the lower body, such as squats, lunges, and plyometric exercises, can help improve his running power and speed.
For the Running 2 and Running 1 segments, Jonas should work on improving his speed and pacing. Incorporating interval training, such as sprint intervals and fartlek runs, can help him increase his running speed and improve his pacing during races.
By implementing these strategies and focusing on specific areas of improvement, Jonas can enhance his performance in future Hyrox races. Regular training and targeted exercises will help him improve his overall fitness, running speed, and efficiency during transitions, ultimately leading to better race results.
| Similar Athletes | |||
|---|---|---|---|
| Owen Morgan | 2024 Malaga | 01:26:48 | |
| Hale James | 2023 London | 01:26:46 | |
| Bons Brend | 2022 Amsterdam | 01:27:28 | |
| Diet Felix | 2023 Hannover | 01:27:13 | |
| Adentan Peter | 2022 London | 01:27:24 | |
| Schmidt Lars | 2024 Karlsruhe | 01:27:29 | |
| Ricaud Joël | 2024 Turin | 01:26:44 | |
| Fuente Bada David | 2023 Bilbao | 01:27:07 | |
| Nodwell Stuart | 2022 London | 01:27:11 | |
| Friesen Eugen | 2021 Hamburg | 01:27:10 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:27:47 | |
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