Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Prehn Christian's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Prehn Christian hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Prehn Christian’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Prehn Christian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:33 | 41:20 to 39:47 | 50.5% |
| Wall Balls | 00:45 | 06:20 to 05:35 | 24.5% |
| Burpees Broad Jump | 00:31 | 05:05 to 04:34 | 16.8% |
| Sandbag Lunges | 00:15 | 04:44 to 04:29 | 8.2% |
| Ski Erg | 00:00 | 04:10 to 04:10 | 0.0% |
| Sled Push | 00:00 | 02:30 to 02:30 | 0.0% |
| Sled Pull | 00:00 | 03:39 to 03:39 | 0.0% |
| Rowing | 00:00 | 04:25 to 04:25 | 0.0% |
| Farmers Carry | 00:00 | 01:25 to 01:25 | 0.0% |
| Prehn Christian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:27 +00:53 | 00:00 +00:00 |
| Ski Erg | 04:10 | 05:20 | 04:23 -00:13 | 04:27 +00:53 |
| Running 2 | 04:56 | 09:30 | 04:46 +00:10 | 08:50 +00:40 |
| Sled Push | 02:30 | 14:26 | 02:46 -00:16 | 13:36 +00:50 |
| Running 3 | 04:58 | 16:56 | 05:10 -00:12 | 16:22 +00:34 |
| Sled Pull | 03:39 | 21:54 | 04:39 -01:00 | 21:32 +00:22 |
| Running 4 | 05:01 | 25:33 | 05:08 -00:07 | 26:11 -00:38 |
| Burpees Broad Jump | 05:05 | 30:34 | 04:57 +00:08 | 31:19 -00:45 |
| Running 5 | 05:08 | 35:39 | 05:17 -00:09 | 36:16 -00:37 |
| Rowing | 04:25 | 40:47 | 04:43 -00:18 | 41:33 -00:46 |
| Running 6 | 05:00 | 45:12 | 05:10 -00:10 | 46:16 -01:04 |
| Farmers Carry | 01:25 | 50:12 | 02:05 -00:40 | 51:26 -01:14 |
| Running 7 | 05:17 | 51:37 | 05:08 +00:09 | 53:31 -01:54 |
| Sandbag Lunges | 04:44 | 56:54 | 04:49 -00:05 | 58:39 -01:45 |
| Running 8 | 05:45 | 01:01:38 | 05:39 +00:06 | 01:03:28 -01:50 |
| Wall Balls | 06:20 | 01:07:23 | 06:04 +00:16 | 01:09:07 -01:44 |
| Roxzone | 07:56 | 01:21:29 | 06:18 +01:38 | 01:21:29 |
Christian Prehn delivered a commendable performance in the 2024 Stuttgart Hyrox event, finishing in the top 22% overall and top 26% in his age group. His total time of 01:21:29 demonstrates a strong competitive spirit. Notably, his strength-based segments like the Sled Pull, Rowing, and Farmer's Carry were significantly faster than average, indicating a robust strength profile. However, his total running time was slower than average by 00:10, suggesting that while he excels in strength, there is room to enhance his running endurance. His pacing was slightly inconsistent, starting slower in the initial runs but improving as the race progressed.
| Similar Athletes | |||
|---|---|---|---|
| Mcintyre Paul | 2023 Dublin | 01:21:27 | |
| Tetlow James | 2024 Melbourne | 01:21:06 | |
| Forrest Dan | 2023 Glasgow | 01:21:57 | |
| White Danny | 2024 Sports Direct HYROX London | 01:21:20 | |
| Boland Domingo | 2023 Amsterdam | 01:21:53 | |
| Laurent Alexis | 2024 Köln | 01:21:27 | |
| Lajoye Darby | 2019 New York | 01:21:21 | |
| Anderson Rory | 2024 Gdansk | 01:21:17 | |
| Barclay David | 2024 Brisbane | 01:21:09 | |
| Baraibar Luis | 2023 Barcelona | 01:21:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Frankfurt | 01:31:27 | |
| 2024 Gdansk | 01:27:40 | |
| 2024 Köln | 01:28:42 | |
| 2024 Karlsruhe | 01:36:54 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
