Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Potter Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Potter Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Potter Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Potter Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:39 | 44:50 to 43:11 | 40.4% |
| Wall Balls | 00:40 | 07:08 to 06:28 | 16.3% |
| Sandbag Lunges | 00:31 | 05:38 to 05:07 | 12.7% |
| Farmers Carry | 00:27 | 02:36 to 02:09 | 11.0% |
| Sled Pull | 00:19 | 05:13 to 04:54 | 7.8% |
| Ski Erg | 00:17 | 04:44 to 04:27 | 6.9% |
| Sled Push | 00:09 | 03:01 to 02:52 | 3.7% |
| Rowing | 00:03 | 04:52 to 04:49 | 1.2% |
| Burpees Broad Jump | 00:00 | 05:00 to 05:00 | 0.0% |
| Potter Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:06 | 00:00 | 04:45 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:44 | 05:06 | 04:30 +00:14 | 04:45 +00:21 |
| Running 2 | 04:46 | 09:50 | 05:06 -00:20 | 09:15 +00:35 |
| Sled Push | 03:01 | 14:36 | 03:01 +00:00 | 14:21 +00:15 |
| Running 3 | 05:32 | 17:37 | 05:34 -00:02 | 17:22 +00:15 |
| Sled Pull | 05:13 | 23:09 | 05:09 +00:04 | 22:56 +00:13 |
| Running 4 | 05:31 | 28:22 | 05:34 -00:03 | 28:05 +00:17 |
| Burpees Broad Jump | 05:00 | 33:53 | 05:41 -00:41 | 33:39 +00:14 |
| Running 5 | 05:54 | 38:53 | 05:45 +00:09 | 39:20 -00:27 |
| Rowing | 04:52 | 44:47 | 04:53 -00:01 | 45:05 -00:18 |
| Running 6 | 05:38 | 49:39 | 05:36 +00:02 | 49:58 -00:19 |
| Farmers Carry | 02:36 | 55:17 | 02:16 +00:20 | 55:34 -00:17 |
| Running 7 | 05:52 | 57:53 | 05:34 +00:18 | 57:50 +00:03 |
| Sandbag Lunges | 05:38 | 01:03:45 | 05:24 +00:14 | 01:03:24 +00:21 |
| Running 8 | 06:35 | 01:09:23 | 06:15 +00:20 | 01:08:48 +00:35 |
| Wall Balls | 07:08 | 01:15:58 | 06:52 +00:16 | 01:15:03 +00:55 |
| Roxzone | 06:14 | 01:29:10 | 07:15 -01:01 | 01:29:10 |
Ian Potter performed well in the HYROX race in Birmingham, finishing in the top 41% of all athletes and the top 36% in his age group. His overall time of 01:29:10 is respectable, but there are areas where he can improve to enhance his performance.
In terms of his splits, Ian's total running time of 00:44:50 was 02:24 slower than the average for his finish time. This indicates that he may need to focus more on improving his overall fitness and transition time in order to decrease his time spent in the roxzone.
Segment to Improve:
Based on the analysis of his splits, the segments where Ian lost the most time were the Run Total, Running 1, Sandbag Lunges, Ski Erg, Running 7, Wall Balls, Farmers Carry, Best Lap, and Running 8. These segments should be the focus of his training for improvement.
To improve his performance in the running segments, Ian should focus on specific training strategies and techniques. This can include incorporating interval training, hill sprints, and tempo runs into his training routine. These exercises will help improve his speed, endurance, and overall running performance. Additionally, working on his running form and technique can also help him become more efficient and improve his overall running time.
For the strength-based segments such as Sandbag Lunges, Ski Erg, Wall Balls, and Farmers Carry, Ian can benefit from incorporating specific exercises and drills into his training routine. This can include exercises such as lunges, squats, deadlifts, kettlebell swings, and farmer's walks. These exercises will help improve his strength, power, and muscular endurance, allowing him to perform better in these segments.
During the race, Ian should implement the following strategies for better performance:
1. Pacing: It is important for Ian to find a balance between pushing himself and pacing appropriately throughout the race. It seems that he may have started too fast, as indicated by his slower split times in the later segments. It is important for him to pace himself in the early stages of the race to ensure he has enough energy and stamina for the later segments.
2. Transitions: Ian should work on improving his transition time between segments. This can be achieved by practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the roxzone, he can gain valuable seconds that can make a difference in his overall race time.
3. Mental Preparation: It is important for Ian to mentally prepare himself for the race. This can include visualizing the race, setting specific goals, and developing a positive mindset. Mental preparation can help him stay focused and motivated throughout the race, leading to better performance.
In conclusion, Ian Potter performed well in the HYROX race in Birmingham, but there are areas where he can improve to enhance his performance. By focusing on specific training strategies for the identified segments and implementing race strategies such as pacing and efficient transitions, Ian can improve his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Dean Chris | 2023 Dublin | 01:29:21 | |
| O'Leary Conor | 2024 Dublin | 01:28:59 | |
| Miller Drew | 2024 Houston | 01:28:52 | |
| Segula Zac | 2024 Dallas | 01:29:03 | |
| Muzzurru David | 2024 Milan | 01:29:23 | |
| Alderton Spencer | 2024 Sports Direct HYROX London | 01:29:02 | |
| Roque João | 2024 Bilbao | 01:28:58 | |
| Sebald Florian | 2022 Frankfurt | 01:29:40 | |
| Neijts Fabio | 2023 Amsterdam | 01:29:07 | |
| Lokenvitz Tom | 2024 Singapore | 01:29:40 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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