Pichler Michael
Hyrox Result
Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Pichler Michael's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pichler Michael's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pichler Michael's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pichler Michael's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:35.
Check the detail of the improvement plan below.
02:50
Potential Improvement
61.8%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Michael Pichler delivered a commendable performance in the 2024 Stuttgart Hyrox race, landing in the top 42% overall and top 41% in his age group. His overall time was 01:32:32, showcasing a strong balance in both running and strength-based exercises. Notably, Michael's total running time was 00:44:36, which was 01:27 faster than the average, demonstrating his proficiency as a runner. His performance in the running segments suggests that he has a runner's profile, which is further supported by his ability to complete several running laps significantly faster than average. However, his pacing at the beginning of the race was slightly slower than average, indicating a conservative start that might have helped maintain his endurance throughout the race.
Segments to Improve
-
Burpees Broad Jump: This segment was notably slower (02:39 slower than average), suggesting a need for focused improvement.
- Form Correction: Ensure proper posture and efficient movement patterns during the jump to reduce fatigue.
- Exercises: Incorporate plyometric drills such as box jumps and tuck jumps to enhance explosive power.
- Training Routine: Implement high-intensity interval training (HIIT) circuits that include burpees to simulate race conditions.
-
Sled Pull: This was 01:02 slower than average, indicating potential for improvement.
- Technique Refinement: Focus on maintaining a low center of gravity and using legs and core effectively.
- Exercises: Practice with heavy rope pulls and sled drags to build specific strength.
- Training Routine: Include sled pull drills with varying weights and distances to build endurance and strength.
-
Wall Balls: While faster than average, there is still room for improvement (00:16 faster than average).
- Technique Improvement: Focus on the accuracy of the throw and efficient squat depth.
- Exercises: Incorporate squat-to-press exercises and target practice for precision.
- Training Routine: Perform wall ball drills in fatigue states to simulate race conditions.
Race Strategies
- Pacing Strategy: Start the race with a slightly faster pace to match the average running times earlier, but ensure it doesn’t compromise overall stamina. Consider negative splits where the second half of the race is run faster than the first.
- Transition Efficiency: Practice quick transitions between exercise zones (Roxzone) to minimize downtime and maintain momentum throughout the race.
- Compromised Running Drills: Train to run efficiently after high-exertion exercises like the sled pull and burpees, incorporating compromised running drills where running is performed immediately after completing strength exercises.
- Focus on Recovery: Implement active recovery techniques during and after strength exercises to ensure sustained performance in subsequent segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Ready to conquer your next race?
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator