Pfeil Valentin Hyrox Result

Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #121042 01:29:01 185th in AG | Top 66.5% 742nd | Top 59.5%
+01:09
45:18
Run Total
+00:10
05:40
Avg. Lap
+00:49
05:31
Best Lap
-02:29
35:12
Workout Total
-00:18
04:24
Avg. Workout
+01:18
08:33
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Pfeil Valentin's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pfeil Valentin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pfeil Valentin's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pfeil Valentin's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:08. Check the detail of the improvement plan below.

02:07 Potential Improvement 67.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Run Total 02:07 45:18 to 43:11 67.6%
Sandbag Lunges 00:38 05:45 to 05:07 20.2%
Ski Erg 00:23 04:50 to 04:27 12.2%
Sled Push 00:00 02:07 to 02:07 0.0%
Sled Pull 00:00 04:53 to 04:53 0.0%
Burpees Broad Jump 00:00 05:14 to 05:14 0.0%
Rowing 00:00 04:37 to 04:37 0.0%
Farmers Carry 00:00 01:41 to 01:41 0.0%
Wall Balls 00:00 06:05 to 06:05 0.0%

Splits Time

Pfeil Valentin Perfect Race
Splits Total Average Total
Running 1 05:03 00:00 04:45 +00:18 00:00 +00:00
Ski Erg 04:50 05:03 04:30 +00:20 04:45 +00:18
Running 2 05:31 09:53 05:06 +00:25 09:15 +00:38
Sled Push 02:07 15:24 03:01 -00:54 14:21 +01:03
Running 3 05:49 17:31 05:33 +00:16 17:22 +00:09
Sled Pull 04:53 23:20 05:09 -00:16 22:55 +00:25
Running 4 05:49 28:13 05:33 +00:16 28:04 +00:09
Burpees Broad Jump 05:14 34:02 05:39 -00:25 33:37 +00:25
Running 5 05:50 39:16 05:44 +00:06 39:16 +00:00
Rowing 04:37 45:06 04:53 -00:16 45:00 +00:06
Running 6 05:39 49:43 05:35 +00:04 49:53 -00:10
Farmers Carry 01:41 55:22 02:16 -00:35 55:28 -00:06
Running 7 05:40 57:03 05:34 +00:06 57:44 -00:41
Sandbag Lunges 05:45 01:02:43 05:23 +00:22 01:03:18 -00:35
Running 8 06:01 01:08:28 06:15 -00:14 01:08:41 -00:13
Wall Balls 06:05 01:14:29 06:50 -00:45 01:14:56 -00:27
Roxzone 08:33 01:29:01 07:15 +01:18 01:29:01
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Valentin Pfeil's performance in the 2024 Hamburg Hyrox race displayed a unique combination of strengths and weaknesses. Despite being in the top 69% of all participants and the top 80% of his age group, there is still room for improvement. His overall time was 01:29:01, with a total running time of 00:45:18, which was 00:55 slower than the average. This indicates he might be more strength-oriented rather than focused on running. His pacing seemed a bit off, as he started out slower than average on the first four running segments, which may have cost him valuable time. However, his strength was evident in the Sled Push, Sled Pull, Farmers Carry, and Wall Balls segments, where he outperformed the average times significantly.

Segments to Improve:

  • Run Total: Valentin's total running time was slower than average, indicating this is an area that requires improvement. He should incorporate more long-distance running into his training routine, focusing on maintaining a steady pace. Interval training, such as Fartlek and hill runs, can also help improve his speed and endurance.
  • Roxzone: His Roxzone time was significantly slower than average, suggesting he may have been resting more or taking longer to transition between exercises. To improve this, he should work on his overall fitness and transition time. High-intensity interval training (HIIT) can help boost fitness levels, while practicing transition drills can improve his speed between exercises.
  • Sandbag Lunges: Valentin’s time in this segment was slower than average. He should incorporate more functional training into his routine, focusing on lower body strength and endurance. Exercises such as weighted lunges and squats, as well as plyometric workouts, can help improve his performance in this area.
  • Burpees Broad Jump: His time in this segment was faster than average, but there is still room for improvement. To enhance his performance, he could incorporate more plyometric exercises, like box jumps, and strength training into his routine.
  • Ski Erg: In this segment, he was slower than average. He can improve his performance by incorporating more upper body and core workouts into his routine, such as pull-ups and planks. Also, he could benefit from practicing on a Ski Erg machine if possible.
  • Sled Pull: Despite being faster than average, there is still room for improvement. To enhance his performance, he should focus on improving his leg and core strength. Deadlifts, squats, and farmer's walk can help with this.

Race Strategies:

Valentin should consider adjusting his pacing strategy for the race. Starting too slowly can leave him with too much ground to make up later in the race. He might benefit from starting at a comfortably quick pace and then aim to maintain this speed throughout the race. He should also work on his transitions between exercises to minimize rest time. During his strength training segments, he should focus on maintaining proper form to avoid unnecessary fatigue and potential injuries. Lastly, proper nutrition and hydration before and during the race can significantly impact his performance and recovery.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Troya Ramajo Unai 2023 Malaga 01:28:59
Gartner Tom 2024 Karlsruhe 01:28:31
Cathro Mark 2024 Glasgow 01:28:44
Neubauer Alexander 2024 Stuttgart 01:29:21
Zbaeda Monder 2023 Manchester 01:28:45
Lefi Wesley 2023 Paris 01:28:47
York Brian 2023 London 01:29:03
Den Hertog Stef 2022 Amsterdam 01:28:32
West Adam 2023 London 01:29:01
Basaldua Luis 2024 Mexico City 01:29:15

Measure Your Performance Against Top Athletes

Other Results from this athlete
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