Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 01:49 (From 06:56 to 05:07) | 33.3% |
| Sled Pull | 01:04 (From 05:48 to 04:44) | 19.6% |
| Wall Balls | 00:58 (From 07:09 to 06:11) | 17.7% |
| Farmers Carry | 00:53 (From 02:58 to 02:05) | 16.2% |
| Sandbag Lunges | 00:28 (From 05:23 to 04:55) | 8.6% |
| Run Total | 00:15 (From 42:24 to 42:09) | 4.6% |
| Ski Erg | 00:00 (From 04:13 to 04:13) | 0.0% |
| Sled Push | 00:00 (From 01:55 to 01:55) | 0.0% |
| Rowing | 00:00 (From 04:34 to 04:34) | 0.0% |
| Pezoa Berrios Juan Pablo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:13 | 00:00 | 04:43 -00:30 | 00:00 +00:00 |
| Ski Erg | 04:13 | 04:13 | 04:28 -00:15 | 04:43 -00:30 |
| Running 2 | 04:24 | 08:26 | 05:01 -00:37 | 09:11 -00:45 |
| Sled Push | 01:55 | 12:50 | 02:57 -01:02 | 14:12 -01:22 |
| Running 3 | 05:27 | 14:45 | 05:27 +00:00 | 17:09 -02:24 |
| Sled Pull | 05:48 | 20:12 | 05:01 +00:47 | 22:36 -02:24 |
| Running 4 | 05:20 | 26:00 | 05:27 -00:07 | 27:37 -01:37 |
| Burpees Broad Jump | 06:56 | 31:20 | 05:23 +01:33 | 33:04 -01:44 |
| Running 5 | 05:18 | 38:16 | 05:37 -00:19 | 38:27 -00:11 |
| Rowing | 04:34 | 43:34 | 04:51 -00:17 | 44:04 -00:30 |
| Running 6 | 05:32 | 48:08 | 05:29 +00:03 | 48:55 -00:47 |
| Farmers Carry | 02:58 | 53:40 | 02:12 +00:46 | 54:24 -00:44 |
| Running 7 | 05:44 | 56:38 | 05:27 +00:17 | 56:36 +00:02 |
| Sandbag Lunges | 05:23 | 01:02:22 | 05:10 +00:13 | 01:02:03 +00:19 |
| Running 8 | 06:31 | 01:07:45 | 06:06 +00:25 | 01:07:13 +00:32 |
| Wall Balls | 07:09 | 01:14:16 | 06:36 +00:33 | 01:13:19 +00:57 |
| Roxzone | 05:43 | 01:26:58 | 07:03 -01:20 | 01:26:58 |
Pacing and Profile:
Juan Pablo's overall running time of 00:42:24 is 42 seconds slower than the average. This suggests that he should focus on improving his running performance. He should work on building his endurance and speed to decrease his running time. Additionally, his overall roxzone time of 00:05:43 is 01:01 faster than the average, indicating that he transitions efficiently between exercises. However, to further improve this segment, he should continue to work on his overall fitness and transition time.
| Similar Athletes | |||
|---|---|---|---|
| Fong Alessander | 2023 Hong Kong | 01:26:36 | |
| Lee Kevin | 2023 Amsterdam | 01:27:09 | |
| Hennessy Sean | 2024 Sports Direct HYROX London | 01:26:37 | |
| Kwinta Sławomir | 2024 Katowice | 01:27:15 | |
| Duque Rodríguez Miguel | 2024 Bilbao | 01:26:53 | |
| Marsland Ben | 2024 Rimini | 01:27:08 | |
| Corrales Fran | 2024 Bilbao | 01:26:56 | |
| Tenorio Mourão Hugo | 2024 Marseille | 01:26:53 | |
| Dainauskas Vidas | 2024 Gdansk | 01:27:03 | |
| Van Harten Kasper | 2023 Maastricht European Championships | 01:27:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart Pezoa Berrios Juan Pablo | 01:22:34 | |
| 2024 Frankfurt Pezoa Berrios Juan Pablo | 01:19:58 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
Pezoa Berrios Juan Pablo
