Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
852 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 852 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 852 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Peter Anina's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Peter Anina's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 852 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Peter Anina's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Peter Anina's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 852 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Anina Peter delivered an impressive performance at the 2024 Stuttgart Hyrox event, securing an overall rank of 54, placing her in the top 4% of all athletes, and 16th in her age group category (35-39), placing her in the top 6% of her peers. Despite her commendable ranking, her total running time was 32 seconds slower than the average, indicating a need for improvement in running. Anina's best running lap was 5:01, which was among her stronger performances. She excelled in strength-oriented events like the Ski Erg, Sled Pull, and Sandbag Lunges, where she ranked significantly higher than average, showcasing her strength prowess. However, she started the race slightly slower, as seen in her initial running segments, suggesting a conservative start. Overall, Anina presents a hybrid profile, with a notable strength in strength-based exercises but room for improvement in her running performance.
Segments to Improve
Roxzone: Anina's Roxzone time was 1:34 slower than average, indicating a need for quicker transitions. To improve this, she should focus on:
Transition Drills: Practice quick transitions between different exercises, reducing the time spent catching her breath.
High-Intensity Interval Training (HIIT): Incorporate HIIT workouts to improve cardiovascular endurance and recovery time between exercises.
Running Segments: Her total running time was slower than average. To enhance her running performance:
Tempo Runs: Integrate tempo runs into her routine to improve pace and endurance.
Running Form Drills: Focus on form correction drills like high knees, butt kicks, and strides to enhance efficiency.
Compromised Running: Practice running immediately after strength exercises to simulate race conditions.
Wall Balls: Her time was 32 seconds slower than average. To improve:
Form Correction: Focus on proper squat depth and explosive power from the legs to reduce fatigue.
Plyometric Training: Incorporate plyometric exercises like box jumps to increase explosive leg power.
Race Strategies
Start with a Balanced Pace: Avoid starting too slow to conserve energy for later segments. Aim for a pace closer to the average from the start.
Efficient Transition Planning: Minimize downtime in the Roxzone by planning transitions in advance and practicing them during training.
Strategic Energy Distribution: Allocate more energy to running segments and aim for a balanced output in strength exercises to maintain overall performance.