Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Paez Expósito Bruno's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Paez Expósito Bruno's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Paez Expósito Bruno's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Paez Expósito Bruno's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:06 | 06:46 to 05:40 | 47.1% |
| Farmers Carry | 00:42 | 03:04 to 02:22 | 30.0% |
| Sled Pull | 00:18 | 05:44 to 05:26 | 12.9% |
| Rowing | 00:14 | 05:13 to 04:59 | 10.0% |
| Ski Erg | 00:00 | 04:32 to 04:32 | 0.0% |
| Sled Push | 00:00 | 03:10 to 03:10 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:51 to 05:51 | 0.0% |
| Wall Balls | 00:00 | 06:40 to 06:40 | 0.0% |
| Run Total | 00:00 | 43:57 to 43:57 | 0.0% |
| Paez Expósito Bruno | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:33 | 00:00 | 04:58 +01:35 | 00:00 +00:00 |
| Ski Erg | 04:32 | 06:33 | 04:36 -00:04 | 04:58 +01:35 |
| Running 2 | 05:04 | 11:05 | 05:24 -00:20 | 09:34 +01:31 |
| Sled Push | 03:10 | 16:09 | 03:14 -00:04 | 14:58 +01:11 |
| Running 3 | 05:35 | 19:19 | 05:54 -00:19 | 18:12 +01:07 |
| Sled Pull | 05:44 | 24:54 | 05:38 +00:06 | 24:06 +00:48 |
| Running 4 | 05:32 | 30:38 | 05:54 -00:22 | 29:44 +00:54 |
| Burpees Broad Jump | 05:51 | 36:10 | 06:19 -00:28 | 35:38 +00:32 |
| Running 5 | 05:16 | 42:01 | 06:08 -00:52 | 41:57 +00:04 |
| Rowing | 05:13 | 47:17 | 05:03 +00:10 | 48:05 -00:48 |
| Running 6 | 04:57 | 52:30 | 05:56 -00:59 | 53:08 -00:38 |
| Farmers Carry | 03:04 | 57:27 | 02:27 +00:37 | 59:04 -01:37 |
| Running 7 | 05:14 | 01:00:31 | 05:56 -00:42 | 01:01:31 -01:00 |
| Sandbag Lunges | 06:46 | 01:05:45 | 05:54 +00:52 | 01:07:27 -01:42 |
| Running 8 | 05:49 | 01:12:31 | 06:49 -01:00 | 01:13:21 -00:50 |
| Wall Balls | 06:40 | 01:18:20 | 07:40 -01:00 | 01:20:10 -01:50 |
| Roxzone | 11:11 | 01:36:03 | 08:13 +02:58 | 01:36:03 |
Bruno Paez Expósito has shown great athleticism in the 2024 Madrid Hyrox event. His overall rank of 761 and age group rank of 154 reflects his commitment to fitness and his competitive spirit. His total running time was faster than average by 03:17, indicating a strong running profile. Bruno's performance in the running segments, especially Running 5, Running 6, Running 7, and Running 8, where he was notably faster than average, highlights his endurance and speed.
However, his slower start in Running 1 suggests that he might have started too cautiously. His Roxzone time indicates that there might be room for improvement in his overall fitness level and transition times between exercise zones. His performance in strength-based exercises such as the Farmers Carry and Sandbag Lunges indicates that he has room for improvement in this area, suggesting a more balanced, hybrid training approach may be beneficial.
Given Bruno's strong running profile, he should try to leverage his speed and endurance during the running segments of the race. To improve his pacing, he might consider starting at a slightly faster pace during Running 1 to take advantage of his running strengths without burning out too quickly.
In strength-based exercises, Bruno should focus on maintaining good form and efficiency to prevent unnecessary energy expenditure. He could also practice transitioning quickly between different exercises to minimize his Roxzone time. Finally, incorporating a balanced training approach with a focus on both running and strength exercises can help Bruno improve his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Thompson Callum | 2024 Milan | 01:36:14 | |
| Mansura Mohamed | 2024 Hamburg | 01:35:37 | |
| Wain Anthony | 2024 Glasgow | 01:36:27 | |
| Tahiraj Zaim | 2024 Washington - North American Championships | 01:36:15 | |
| Bokelmann Tjorben | 2024 Köln | 01:35:40 | |
| Painter Jack | 2024 Birmingham | 01:35:52 | |
| Polak Levi | 2023 Amsterdam | 01:36:19 | |
| Ng Frankie | 2023 Hong Kong | 01:36:21 | |
| Connor Dan | 2023 London | 01:35:44 | |
| Campman Matthijs | 2024 Rotterdam | 01:36:25 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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