Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pacilio Valerio's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pacilio Valerio's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pacilio Valerio's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pacilio Valerio's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:05 | 07:37 to 05:32 | 41.1% |
| Sled Pull | 01:00 | 06:02 to 05:02 | 19.7% |
| Rowing | 00:43 | 05:35 to 04:52 | 14.1% |
| Sled Push | 00:29 | 03:26 to 02:57 | 9.5% |
| Ski Erg | 00:26 | 04:55 to 04:29 | 8.6% |
| Farmers Carry | 00:21 | 02:33 to 02:12 | 6.9% |
| Sandbag Lunges | 00:00 | 05:08 to 05:08 | 0.0% |
| Wall Balls | 00:00 | 05:28 to 05:28 | 0.0% |
| Run Total | 00:00 | 41:23 to 41:23 | 0.0% |
| Pacilio Valerio | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:56 | 00:00 | 04:45 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:55 | 05:56 | 04:31 +00:24 | 04:45 +01:11 |
| Running 2 | 04:51 | 10:51 | 05:10 -00:19 | 09:16 +01:35 |
| Sled Push | 03:26 | 15:42 | 03:04 +00:22 | 14:26 +01:16 |
| Running 3 | 05:05 | 19:08 | 05:38 -00:33 | 17:30 +01:38 |
| Sled Pull | 06:02 | 24:13 | 05:17 +00:45 | 23:08 +01:05 |
| Running 4 | 05:17 | 30:15 | 05:37 -00:20 | 28:25 +01:50 |
| Burpees Broad Jump | 07:37 | 35:32 | 05:49 +01:48 | 34:02 +01:30 |
| Running 5 | 05:19 | 43:09 | 05:49 -00:30 | 39:51 +03:18 |
| Rowing | 05:35 | 48:28 | 04:55 +00:40 | 45:40 +02:48 |
| Running 6 | 05:09 | 54:03 | 05:40 -00:31 | 50:35 +03:28 |
| Farmers Carry | 02:33 | 59:12 | 02:18 +00:15 | 56:15 +02:57 |
| Running 7 | 05:18 | 01:01:45 | 05:38 -00:20 | 58:33 +03:12 |
| Sandbag Lunges | 05:08 | 01:07:03 | 05:30 -00:22 | 01:04:11 +02:52 |
| Running 8 | 04:31 | 01:12:11 | 06:21 -01:50 | 01:09:41 +02:30 |
| Wall Balls | 05:28 | 01:16:42 | 07:01 -01:33 | 01:16:02 +00:40 |
| Roxzone | 08:30 | 01:30:34 | 07:31 +00:59 | 01:30:34 |
Valerio Pacilio delivered a commendable performance in the 2024 Milan Hyrox event, finishing in the top 51% overall and top 47% within his age group. Notably, his total running time was 03:39 faster than the average, indicating a strong running capability. However, his effort on the first running lap was significantly slower, suggesting that he might have started too cautiously. His impressive final running lap positioned him in the top 1 percentile, reflecting his ability to finish strong. Valerio demonstrates a runner's profile with a need to bolster his strength-based segments to achieve a more balanced Hyrox performance.
| Similar Athletes | |||
|---|---|---|---|
| Nguyen Brian | 2024 Fort Lauderdale | 01:30:34 | |
| Bowker Terry | 2023 London | 01:30:09 | |
| Nieuwland Mike | 2023 Amsterdam | 01:30:35 | |
| Townsend Jake | 2022 London | 01:30:10 | |
| Quevedo Carlos | 2022 Dallas | 01:30:34 | |
| Savchyn Oleksandr | 2023 Amsterdam | 01:30:54 | |
| Anderson Dan | 2024 Singapore | 01:30:11 | |
| Smith Steve | 2023 Stockholm | 01:30:32 | |
| Murphy Tim | 2024 Dallas | 01:30:18 | |
| Kokenge Fred | 2023 Karlsruhe | 01:30:35 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:23:44 | |
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