Dive into this athlete’s performance at 2023 Maastricht European Championships using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Noordegraaf Marcel's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Noordegraaf Marcel's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Noordegraaf Marcel's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Noordegraaf Marcel's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:39. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:39 | 39:26 to 36:47 | 46.9% |
| Sandbag Lunges | 00:55 | 04:54 to 03:59 | 16.2% |
| Rowing | 00:37 | 05:04 to 04:27 | 10.9% |
| Ski Erg | 00:35 | 04:44 to 04:09 | 10.3% |
| Sled Push | 00:24 | 02:37 to 02:13 | 7.1% |
| Wall Balls | 00:17 | 05:12 to 04:55 | 5.0% |
| Farmers Carry | 00:10 | 01:53 to 01:43 | 2.9% |
| Burpees Broad Jump | 00:02 | 03:58 to 03:56 | 0.6% |
| Sled Pull | 00:00 | 03:47 to 03:47 | 0.0% |
| Noordegraaf Marcel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:40 | 00:00 | 04:13 +00:27 | 00:00 +00:00 |
| Ski Erg | 04:44 | 04:40 | 04:17 +00:27 | 04:13 +00:27 |
| Running 2 | 04:22 | 09:24 | 04:29 -00:07 | 08:30 +00:54 |
| Sled Push | 02:37 | 13:46 | 02:34 +00:03 | 12:59 +00:47 |
| Running 3 | 05:07 | 16:23 | 04:51 +00:16 | 15:33 +00:50 |
| Sled Pull | 03:47 | 21:30 | 04:16 -00:29 | 20:24 +01:06 |
| Running 4 | 05:10 | 25:17 | 04:49 +00:21 | 24:40 +00:37 |
| Burpees Broad Jump | 03:58 | 30:27 | 04:25 -00:27 | 29:29 +00:58 |
| Running 5 | 05:07 | 34:25 | 04:56 +00:11 | 33:54 +00:31 |
| Rowing | 05:04 | 39:32 | 04:34 +00:30 | 38:50 +00:42 |
| Running 6 | 04:55 | 44:36 | 04:51 +00:04 | 43:24 +01:12 |
| Farmers Carry | 01:53 | 49:31 | 01:56 -00:03 | 48:15 +01:16 |
| Running 7 | 04:47 | 51:24 | 04:50 -00:03 | 50:11 +01:13 |
| Sandbag Lunges | 04:54 | 56:11 | 04:24 +00:30 | 55:01 +01:10 |
| Running 8 | 05:22 | 01:01:05 | 05:12 +00:10 | 59:25 +01:40 |
| Wall Balls | 05:12 | 01:06:27 | 05:28 -00:16 | 01:04:37 +01:50 |
| Roxzone | 04:08 | 01:15:39 | 05:34 -01:26 | 01:15:39 |
Marcel's best running lap was 00:04:22, showing that he had a strong burst of speed during that segment.
To improve his performance in these segments, Marcel should focus on the following training strategies and techniques:
1. Running 1, Running 3, Running 4, and Running 5: Marcel should work on improving his running speed and endurance. He can incorporate interval training, hill sprints, and tempo runs into his training routine. Additionally, he should focus on improving his running form and technique to optimize his efficiency.
2. Rowing: Marcel should work on increasing his power and speed on the rowing machine. He can incorporate rowing intervals and sprints into his training routine. Additionally, he should focus on maintaining proper form and technique to maximize his efficiency on the rower.
3. Sandbag Lunges: Marcel should focus on improving his strength and stability during sandbag lunges. He can incorporate exercises such as squats, lunges, and deadlifts into his strength training routine to target the muscles used during sandbag lunges. Additionally, he should work on maintaining proper form and posture during the lunges to prevent any energy wastage.
4. Ski Erg: Marcel should work on improving his technique and efficiency on the Ski Erg. He can focus on maintaining a consistent rhythm and utilizing his entire body to generate power. Incorporating specific Ski Erg workouts into his training routine will help him improve his performance in this segment.
By implementing these strategies and focusing on targeted training techniques, Marcel Noordegraaf can improve his performance in the identified areas and achieve even better results in future HYROX races.
| Similar Athletes | |||
|---|---|---|---|
| Gofton Dean | 2024 Berlin | 01:15:43 | |
| Harpur Gordon | 2024 Sports Direct HYROX London | 01:15:23 | |
| Bierzanowski Radosaw | 2024 Katowice | 01:16:03 | |
| Colless Sam | 2024 Brisbane | 01:16:03 | |
| Martin Gus | 2024 Malaga | 01:15:30 | |
| Littlewood Jason | 2024 Glasgow | 01:15:26 | |
| Medley Thomas | 2024 Sports Direct HYROX London | 01:15:19 | |
| Fitchet Steven | 2024 Manchester | 01:15:43 | |
| Verutti Ramirez Matias | 2024 Bilbao | 01:15:21 | |
| Niemeier Julian | 2024 Berlin | 01:15:23 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Amsterdam | 01:22:34 | |
| 2024 Maastricht | 01:18:38 | |
| 2022 Amsterdam | 01:16:04 | |
| 2023 Rotterdam | 01:17:37 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
