Nguyen Linh Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 149 similar athletes.

Performance Highlights

GER GER Flag Women 30-34 #150032 01:36:11 18th in AG | Top 90.0% 50th | Top 73.5%
-02:31
42:58
Run Total
-00:18
05:22
Avg. Lap
-00:08
04:43
Best Lap
+02:16
46:15
Workout Total
+00:17
05:46
Avg. Workout
+00:15
07:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Pro Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 149 athletes with similar finish time in Hyrox Pro Women

Pacing Quality

This section showcases the entire Nguyen Linh's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nguyen Linh's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 149 athletes with similar finish time in Hyrox Pro Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nguyen Linh's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nguyen Linh's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:40. Check the detail of the improvement plan below.

01:06 Potential Improvement 23.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Time Focus During Training
Sled Push 01:06 05:28 to 04:22 23.6%
Wall Balls 01:04 08:07 to 07:03 22.9%
Farmers Carry 00:56 03:53 to 02:57 20.0%
Sled Pull 00:53 08:01 to 07:08 18.9%
Ski Erg 00:16 05:13 to 04:57 5.7%
Sandbag Lunges 00:15 05:54 to 05:39 5.4%
Rowing 00:10 05:24 to 05:14 3.6%
Burpees Broad Jump 00:00 04:15 to 04:15 0.0%
Run Total 00:00 42:58 to 42:58 0.0%

Splits Time

Nguyen Linh Perfect Race
Splits Total Average Total
Running 1 04:59 00:00 04:58 +00:01 00:00 +00:00
Ski Erg 05:13 04:59 04:58 +00:15 04:58 +00:01
Running 2 04:43 10:12 05:17 -00:34 09:56 +00:16
Sled Push 05:28 14:55 04:26 +01:02 15:13 -00:18
Running 3 05:12 20:23 05:43 -00:31 19:39 +00:44
Sled Pull 08:01 25:35 07:29 +00:32 25:22 +00:13
Running 4 05:03 33:36 05:41 -00:38 32:51 +00:45
Burpees Broad Jump 04:15 38:39 05:45 -01:30 38:32 +00:07
Running 5 05:20 42:54 05:50 -00:30 44:17 -01:23
Rowing 05:24 48:14 05:15 +00:09 50:07 -01:53
Running 6 05:25 53:38 05:45 -00:20 55:22 -01:44
Farmers Carry 03:53 59:03 03:01 +00:52 01:01:07 -02:04
Running 7 05:45 01:02:56 05:51 -00:06 01:04:08 -01:12
Sandbag Lunges 05:54 01:08:41 05:51 +00:03 01:09:59 -01:18
Running 8 06:34 01:14:35 06:18 +00:16 01:15:50 -01:15
Wall Balls 08:07 01:21:09 07:14 +00:53 01:22:08 -00:59
Roxzone 07:04 01:36:11 06:49 +00:15 01:36:11
Based on 149 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Linh Nguyen delivered a commendable performance at the 2024 Stuttgart HYROX event, finishing with an overall rank of 50th, placing her in the top 23% of competitors. Within her age group (30-34), she ranked 18th, showcasing her competitive edge. Notably, her total running time was 2:48 faster than the average, indicating a strong running profile. Her best running lap time was 4:43, placing her among the top performers in those segments. However, her performance in strength-based exercises like the Sled Push and Pull, Farmers Carry, and Wall Balls lagged compared to her running prowess. Her pacing was strategic, beginning slightly slower but quickly gaining momentum, as seen in her faster running segments from Running 2 to Running 5.

Segments to Improve

  • Wall Balls: Linh was 55 seconds slower than average, with significant potential for improvement. Focus on lower body strength and endurance through exercises like squats and leg presses. Incorporate wall ball drills with varied weights to enhance form and efficiency.
  • Sled Push and Pull: Both segments were notably slower than average. To improve, engage in sled training workouts, focusing on explosive strength. Try heavy sled pushes/pulls and incorporate resistance band training to build power and endurance.
  • Farmers Carry: Being 48 seconds slower indicates a need for grip strength and core stability improvement. Include farmer's walk exercises with progressive weights, and add grip-strengthening routines like dead hangs or wrist curls.
  • Ski Erg: Linh was slower by 16 seconds. Focus on technique and efficiency with drills emphasizing arm and core coordination. Include intervals on the Ski Erg to improve stamina and technique.
  • Roxzone: Transition times can be improved with practice. Implement transition drills that simulate race conditions, focusing on reducing rest times and enhancing recovery.

Race Strategies

  • Strategic Pacing: Maintain a steady pace during running segments to avoid early fatigue. Use initial running segments to gauge energy expenditure, adjusting as necessary for strength segments.
  • Energy Management: Focus on efficient breathing techniques and hydration strategies to sustain energy levels throughout the race, especially during strength-heavy segments.
  • Transition Efficiency: Practice transitions during training to minimize time spent in the Roxzone. This includes quick hydration, mental preparation for the next segment, and focusing on smooth, efficient movements.
  • Compromised Running: Train to run effectively after strength exercises by incorporating compromised running drills, such as running immediately after strength circuits, to simulate race conditions.
Similar Athletes
Halliday Jessica 2024 Milan 01:36:01
Petterssen Cady 2019 New York 01:36:07
Regenkiewicz Anita 2020 Hannover 01:35:55
Staunton Liv 2024 Manchester 01:36:11
Lepage Chloe 2024 London 01:35:51
Eichhorn Monica World Championships 01:36:24
Blaker Victoria 2023 Birmingham 01:36:40
Retallack Mia 2024 Sydney 01:36:34
Hall Michelle 2024 World Championships Nice 01:36:16
Scheuer Johanna 2023 World Championships Manchester 01:36:20

Measure Your Performance Against Top Athletes

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