Dive into this athlete’s performance at 2023 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Neve Max's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Neve Max's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Neve Max's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Neve Max's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:49. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 08:05 | 47:09 to 39:04 | 91.7% |
| Farmers Carry | 00:24 | 02:16 to 01:52 | 4.5% |
| Burpees Broad Jump | 00:09 | 04:34 to 04:25 | 1.7% |
| Ski Erg | 00:07 | 04:22 to 04:15 | 1.3% |
| Sled Push | 00:04 | 02:30 to 02:26 | 0.8% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Rowing | 00:00 | 04:17 to 04:17 | 0.0% |
| Sandbag Lunges | 00:00 | 02:35 to 02:35 | 0.0% |
| Wall Balls | 00:00 | 04:20 to 04:20 | 0.0% |
| Neve Max | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:32 | 00:00 | 04:21 +01:11 | 00:00 +00:00 |
| Ski Erg | 04:22 | 05:32 | 04:21 +00:01 | 04:21 +01:11 |
| Running 2 | 05:52 | 09:54 | 04:42 +01:10 | 08:42 +01:12 |
| Sled Push | 02:30 | 15:46 | 02:42 -00:12 | 13:24 +02:22 |
| Running 3 | 05:58 | 18:16 | 05:05 +00:53 | 16:06 +02:10 |
| Sled Pull | 04:10 | 24:14 | 04:32 -00:22 | 21:11 +03:03 |
| Running 4 | 05:53 | 28:24 | 05:04 +00:49 | 25:43 +02:41 |
| Burpees Broad Jump | 04:34 | 34:17 | 04:47 -00:13 | 30:47 +03:30 |
| Running 5 | 06:08 | 38:51 | 05:12 +00:56 | 35:34 +03:17 |
| Rowing | 04:17 | 44:59 | 04:40 -00:23 | 40:46 +04:13 |
| Running 6 | 06:03 | 49:16 | 05:05 +00:58 | 45:26 +03:50 |
| Farmers Carry | 02:16 | 55:19 | 02:02 +00:14 | 50:31 +04:48 |
| Running 7 | 05:44 | 57:35 | 05:03 +00:41 | 52:33 +05:02 |
| Sandbag Lunges | 02:35 | 01:03:19 | 04:40 -02:05 | 57:36 +05:43 |
| Running 8 | 06:02 | 01:05:54 | 05:32 +00:30 | 01:02:16 +03:38 |
| Wall Balls | 04:20 | 01:11:56 | 05:53 -01:33 | 01:07:48 +04:08 |
| Roxzone | 03:38 | 01:19:46 | 06:05 -02:27 | 01:19:46 |
Max's best running lap was 00:05:32, indicating that he has the potential for strong running performance. However, his splits analysis reveals that he was slower than average in several running segments, including Running 1, Running 2, Running 3, Running 4, Running 5, Running 6, Running 7, and Running 8. This suggests that he may need to focus more on improving his running speed and endurance.
To improve in these segments, Max should incorporate specific training strategies and techniques:
1. Running Speed and Endurance: Max should focus on improving his running speed and endurance through interval training, tempo runs, and hill sprints. He can also incorporate plyometric exercises such as bounding and skipping to enhance his explosiveness and stride efficiency.
2. Strength Training: Max should dedicate time to strength training exercises that target the muscles used in Hyrox, such as squats, lunges, deadlifts, and kettlebell swings. This will help improve his overall strength and power, enabling him to perform better in segments like the Farmers Carry.
3. Transition Time: Max should work on improving his transition time during the Roxzone. This can be achieved by practicing smooth and efficient transitions between exercises, focusing on minimizing rest time and maximizing movement efficiency.
4. Form Correction: Max should ensure that his running form is efficient and injury-free. He should work on maintaining proper posture, stride length, and foot strike to optimize his running performance.
In conclusion, Max Neve had a strong performance in the 2023 New York Hyrox race, placing in the top 7% overall and in his age group. To further enhance his performance, Max should focus on improving his running speed and endurance, strength training for specific segments, minimizing transition time, and ensuring proper form. By implementing these strategies and techniques, Max can continue to excel in future races.
| Similar Athletes | |||
|---|---|---|---|
| Iltis Santana | 2021 Dallas | 01:19:29 | |
| Pabich Michał | 2024 Poznan | 01:19:16 | |
| Truelsen Bjørn | 2024 Vienna - European Championship | 01:20:04 | |
| Hewitt Chris | 2023 London | 01:19:25 | |
| Rea Pascal | 2024 Marseille | 01:19:51 | |
| Crinion Des | 2022 London | 01:19:59 | |
| Rhoese Kevin | 2023 Hamburg | 01:19:47 | |
| Ozgur Joel | 2024 Rotterdam | 01:19:19 | |
| Alexander Andrew | 2023 Manchester | 01:20:02 | |
| Mulvihill Seamus | 2023 Stuttgart | 01:19:26 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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