Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 371 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Nappa Luca Orlando's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nappa Luca Orlando's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nappa Luca Orlando's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nappa Luca Orlando's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:04 | 03:59 to 02:55 | 47.4% |
| Sandbag Lunges | 00:22 | 03:33 to 03:11 | 16.3% |
| Ski Erg | 00:15 | 04:09 to 03:54 | 11.1% |
| Sled Push | 00:15 | 01:57 to 01:42 | 11.1% |
| Farmers Carry | 00:11 | 01:37 to 01:26 | 8.1% |
| Rowing | 00:04 | 04:15 to 04:11 | 3.0% |
| Wall Balls | 00:04 | 03:59 to 03:55 | 3.0% |
| Sled Pull | 00:00 | 02:42 to 02:42 | 0.0% |
| Run Total | 00:00 | 31:45 to 31:45 | 0.0% |
| Nappa Luca Orlando | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:55 | 00:00 | 03:39 +00:16 | 00:00 +00:00 |
| Ski Erg | 04:09 | 03:55 | 04:02 +00:07 | 03:39 +00:16 |
| Running 2 | 03:44 | 08:04 | 03:48 -00:04 | 07:41 +00:23 |
| Sled Push | 01:57 | 11:48 | 02:13 -00:16 | 11:29 +00:19 |
| Running 3 | 03:49 | 13:45 | 04:01 -00:12 | 13:42 +00:03 |
| Sled Pull | 02:42 | 17:34 | 03:25 -00:43 | 17:43 -00:09 |
| Running 4 | 03:58 | 20:16 | 04:02 -00:04 | 21:08 -00:52 |
| Burpees Broad Jump | 03:59 | 24:14 | 03:16 +00:43 | 25:10 -00:56 |
| Running 5 | 03:58 | 28:13 | 04:07 -00:09 | 28:26 -00:13 |
| Rowing | 04:15 | 32:11 | 04:16 -00:01 | 32:33 -00:22 |
| Running 6 | 04:00 | 36:26 | 04:03 -00:03 | 36:49 -00:23 |
| Farmers Carry | 01:37 | 40:26 | 01:36 +00:01 | 40:52 -00:26 |
| Running 7 | 04:02 | 42:03 | 04:03 -00:01 | 42:28 -00:25 |
| Sandbag Lunges | 03:33 | 46:05 | 03:24 +00:09 | 46:31 -00:26 |
| Running 8 | 04:22 | 49:38 | 04:19 +00:03 | 49:55 -00:17 |
| Wall Balls | 03:59 | 54:00 | 04:15 -00:16 | 54:14 -00:14 |
| Roxzone | 04:53 | 01:02:45 | 04:16 +00:37 | 01:02:45 |
Luca Orlando Nappa delivered an impressive performance at the 2024 Stuttgart Hyrox event, ranking 13th overall and 5th in his age group, placing him in the top 2% of his category. His total running time was significantly faster than average, indicating a strong running capability. His best running lap was notably quick, showcasing his potential for speed. However, the initial running segment was slower than average, suggesting a conservative start, which he corrected in subsequent laps. Luca demonstrates a hybrid athlete profile, excelling in both running and strength-based exercises, with a slight edge in running speed.
With a Roxzone time of 00:04:53, which is 54 seconds slower than the average, there's considerable room for improvement. Enhanced overall fitness and transition speed are crucial. Focus on high-intensity interval training (HIIT) to improve cardiovascular fitness and reduce recovery time between exercises.
Luca's time of 00:03:59 for this segment was 46 seconds slower than average. Improving explosive power and endurance during high-intensity exercises is key. Focus on plyometric exercises and burpee form correction to enhance efficiency and speed.
While Luca corrected his pace after the first segment, starting too conservatively can lose precious seconds. Begin with a pace slightly faster than comfortable but still sustainable to set a strong race tone.
Practice race-specific transitions to minimize Roxzone times. Efficient equipment handling and preparation for the next segment during transitions can save critical seconds.
Incorporate compromised running drills post strength exercises into training. This will help Luca maintain running speed even after taxing strength segments, as seen in the strong performance post sled push and pull.
| Similar Athletes | |||
|---|---|---|---|
| Carroll Ken | 2024 London | 01:02:46 | |
| Krüger Julian | 2023 Köln | 01:02:58 | |
| Axelsen André | 2022 Essen | 01:02:23 | |
| Reinhardt Clemens | 2024 Karlsruhe | 01:02:59 | |
| Van Duijn Jeroen | 2023 Rotterdam | 01:03:14 | |
| Millau Elouan | 2024 Paris | 01:03:09 | |
| Marks Oliver | 2024 Hong Kong | 01:03:00 | |
| Walter Tobias M | 2023 Hannover | 01:02:40 | |
| Green Thomas | 2024 Vienna - European Championship | 01:03:10 | |
| Hegazy Karim | 2024 Taipei | 01:03:13 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rimini | 01:08:25 | |
| 2024 Köln | 01:01:31 | |
| 2024 Vienna - European Championship | 01:06:37 | |
| 2024 World Championships Nice | 01:08:15 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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