Season 24/25 2024 Stuttgart (1343) HYROX (1129) Men (769) Mueller Reto

Mueller Reto Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 795 similar athletes.

Performance Highlights

SUI SUI Flag Men 35-39 #94011 01:06:09 10th in AG | Top 6.4% 33rd | Top 4.3%
-00:45
32:57
Run Total
-00:05
04:07
Avg. Lap
+00:13
03:57
Best Lap
+00:38
28:34
Workout Total
+00:05
03:34
Avg. Workout
+00:13
04:44
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 795 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 795 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Mueller Reto's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mueller Reto's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 795 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mueller Reto's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mueller Reto's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:16. Check the detail of the improvement plan below.

00:51 Potential Improvement 26.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Push 00:51 02:42 to 01:51 26.0%
Sled Pull 00:48 04:04 to 03:16 24.5%
Sandbag Lunges 00:37 04:01 to 03:24 18.9%
Ski Erg 00:29 04:27 to 03:58 14.8%
Farmers Carry 00:24 01:54 to 01:30 12.2%
Rowing 00:07 04:23 to 04:16 3.6%
Burpees Broad Jump 00:00 02:57 to 02:57 0.0%
Wall Balls 00:00 04:06 to 04:06 0.0%
Run Total 00:00 32:57 to 32:57 0.0%

Splits Time

Mueller Reto Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 03:47 +00:45 00:00 +00:00
Ski Erg 04:27 04:32 04:07 +00:20 03:47 +00:45
Running 2 03:57 08:59 03:59 -00:02 07:54 +01:05
Sled Push 02:42 12:56 02:20 +00:22 11:53 +01:03
Running 3 03:58 15:38 04:15 -00:17 14:13 +01:25
Sled Pull 04:04 19:36 03:38 +00:26 18:28 +01:08
Running 4 04:00 23:40 04:14 -00:14 22:06 +01:34
Burpees Broad Jump 02:57 27:40 03:32 -00:35 26:20 +01:20
Running 5 04:01 30:37 04:20 -00:19 29:52 +00:45
Rowing 04:23 34:38 04:21 +00:02 34:12 +00:26
Running 6 04:07 39:01 04:17 -00:10 38:33 +00:28
Farmers Carry 01:54 43:08 01:42 +00:12 42:50 +00:18
Running 7 04:08 45:02 04:17 -00:09 44:32 +00:30
Sandbag Lunges 04:01 49:10 03:41 +00:20 48:49 +00:21
Running 8 04:18 53:11 04:33 -00:15 52:30 +00:41
Wall Balls 04:06 57:29 04:35 -00:29 57:03 +00:26
Roxzone 04:44 01:06:09 04:31 +00:13 01:06:09
Based on 795 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Reto Mueller delivered a commendable performance at the 2024 Stuttgart Hyrox race, finishing with an overall rank of 33 out of 1130 athletes, placing him in the top 2%. Within his age group (35-39), he ranked 10th out of 231, positioning him in the top 4%. His overall time was 01:06:09, and he demonstrated a strong running capability with a total running time of 00:32:57, which was 01:06 faster than the average. This suggests that Reto has a runner profile, excelling in running segments but facing challenges in strength-based exercises. His pacing seemed balanced, but the first running segment was notably slower, indicating a conservative start. As the race progressed, his running times improved, reflecting a strong finish.

Segments to Improve

  • Sled Pull and Sled Push: Reto's times in these segments were slower than average. Improving these areas is crucial for enhancing overall performance. Focus on building upper body strength, particularly in the shoulders, back, and arms. Suggested exercises include:
    • Strength Training: Incorporate deadlifts, bent-over rows, and shoulder presses into your routine to enhance pulling strength.
    • Technique Drills: Practice pulling a weighted sled with varying loads to develop endurance and technique.
  • Roxzone: The time spent in transitions was slower than average. Improving transition efficiency can significantly reduce overall race time. Strategies include:
    • Transition Drills: Simulate race conditions by practicing quick transitions between different exercises to build muscle memory.
    • Cardio-Strength Circuits: Engage in high-intensity interval training (HIIT) to improve cardiovascular endurance and transition speed.
  • Sandbag Lunges: The time in this segment was slower, indicating a need for enhanced lower body strength and stability. Recommendations include:
    • Strength and Stability Exercises: Incorporate lunges, squats, and step-ups with weights to build leg strength and improve balance.
    • Core Strengthening: Perform planks, Russian twists, and leg raises to stabilize the core during lunges.
  • Ski Erg: Though not the slowest, this segment shows room for improvement. Focus on:
    • Cardio Drills: Increase time on the ski erg in training sessions to enhance endurance and technique.
    • Power Workouts: Incorporate plyometrics and explosive strength exercises to improve overall power output.

Race Strategies

  • Balanced Pacing: Start at a moderate pace to conserve energy for later stages. Gradually increase speed in the middle segments to maintain a strong finish.
  • Efficient Transitions: Minimize time spent in the Roxzone by rehearsing quick transitions in training. Focus on maintaining momentum between exercises.
  • Compromised Running Training: Integrate running immediately after strength exercises in training to adapt to the fatigued state experienced during the race.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Guillaume Siber 2023 München 01:05:49
Galea Shaun 2024 Madrid 01:05:58
Tolan Michael 2024 Dubai 01:06:06
Ailam Farid 2023 Frankfurt 01:06:15
Bailey Luke 2024 Turin 01:06:08
Navarrete Jesus 2024 Dallas 01:06:22
Van Den Hoogenband Wouter 2024 Amsterdam 01:06:00
Pedersen Kasper 2024 Stockholm 01:06:22
Farrell James 2023 London 01:06:09
Donati Dino 2023 Valencia 01:06:05

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Rimini 01:05:43
2023 Warschau 01:12:56
2024 Milan 01:05:12
2024 Copenhagen 01:05:38
2024 Malaga 01:05:38
2024 Berlin 01:03:16
2024 Karlsruhe 01:09:36
2024 Madrid 01:10:43
2024 London 01:05:16
2024 Paris 01:07:57
2024 Frankfurt 01:07:57
2024 Bilbao 01:18:12

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