Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Moloney Paddy's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moloney Paddy's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moloney Paddy's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moloney Paddy's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Overall, Paddy Moloney performed well in the 2024 Dublin Hyrox race, finishing in the top 34% of all participants and ranking in the top 33% of his age group. His overall time was 01:25:06, which is commendable considering the challenging nature of the race. Notably, his total running time was 00:42:25, which is 00:11 faster than the average. His strength seems to lie in his running speed, as he recorded his best running lap at 00:04:17.
Analysis of the splits indicates that Paddy started the race strong, with his Running 1 and Ski Erg times being faster than the average. However, it appears he may have expended too much energy early on, as his performance in the subsequent segments was slower than average. This suggests that Paddy may benefit from pacing strategies to maintain a more consistent performance throughout the race.
Segments to Improve:
Wall Balls: This segment was one of Paddy's weakest, with a time that was 00:48 slower than the average. It's critical for Paddy to focus on his form and efficiency during this exercise. Wall ball drills focused on positioning, squat depth, and the throw-catch rhythm can help improve performance. Additionally, strengthening exercises like squats, lunges, and shoulder presses can enhance overall strength and endurance for this segment.
Sled Push and Sled Pull: Paddy's times in these segments were 00:31 and 00:16 slower than average, respectively. To improve, Paddy could incorporate specific strength training exercises into his routine, such as deadlifts and squats, to build lower body strength. Also, practising sled pushes and pulls with varying weights may help enhance his efficiency and speed during these segments.
Farmers Carry: Paddy's time in this segment was 00:30 slower than the average. The Farmer's Carry is a grip-intensive exercise, and thus grip strengthening exercises like wrist curls and gripper workouts could be beneficial. Practising the actual movement with kettlebells or dumbbells can also improve his performance.
Burpees Broad Jump: Paddy recorded a time that was 00:16 slower than average in this segment. To improve, he could focus on plyometric training to increase power and speed. Exercises like box jumps and squat jumps, alongside burpees, can help improve his performance in this segment.
Race Strategies:
Considering Paddy's performance, there are several strategies he could implement for future races. Firstly, better pacing during the initial stages of the race could help conserve energy for later segments. Secondly, focusing on transitions between exercises (roxzone) could shave off valuable seconds from his overall time. Regular practice of transitions can help make this process more efficient. Finally, incorporating more strength training into his routine could help balance out his performance, given his already strong running capabilities.