Dive into this athlete’s performance at 2023 Karlsruhe using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:36. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sled Pull | 02:12 (From 06:56 to 04:44) | 28.9% |
| Sled Push | 01:34 (From 04:20 to 02:46) | 20.6% |
| BBJ | 01:31 (From 06:38 to 05:07) | 20.0% |
| Wall Balls | 01:10 (From 07:21 to 06:11) | 15.4% |
| Ski Erg | 00:29 (From 04:53 to 04:24) | 6.4% |
| Sandbag Lunges | 00:27 (From 05:22 to 04:55) | 5.9% |
| Farmers Carry | 00:13 (From 02:18 to 02:05) | 2.9% |
| Rowing | 00:00 (From 04:43 to 04:43) | 0.0% |
| Run Total | 00:00 (From 39:07 to 39:07) | 0.0% |
| Militello Daniele | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:52 | 00:00 | 04:43 -01:51 | 00:00 +00:00 |
| Ski Erg | 04:53 | 02:52 | 04:28 +00:25 | 04:43 -01:51 |
| Running 2 | 04:43 | 07:45 | 05:01 -00:18 | 09:11 -01:26 |
| Sled Push | 04:20 | 12:28 | 02:56 +01:24 | 14:12 -01:44 |
| Running 3 | 05:11 | 16:48 | 05:27 -00:16 | 17:08 -00:20 |
| Sled Pull | 06:56 | 21:59 | 05:00 +01:56 | 22:35 -00:36 |
| Running 4 | 05:03 | 28:55 | 05:27 -00:24 | 27:35 +01:20 |
| Burpees Broad Jump | 06:38 | 33:58 | 05:23 +01:15 | 33:02 +00:56 |
| Running 5 | 05:15 | 40:36 | 05:36 -00:21 | 38:25 +02:11 |
| Rowing | 04:43 | 45:51 | 04:51 -00:08 | 44:01 +01:50 |
| Running 6 | 05:00 | 50:34 | 05:29 -00:29 | 48:52 +01:42 |
| Farmers Carry | 02:18 | 55:34 | 02:12 +00:06 | 54:21 +01:13 |
| Running 7 | 05:16 | 57:52 | 05:27 -00:11 | 56:33 +01:19 |
| Sandbag Lunges | 05:22 | 01:03:08 | 05:10 +00:12 | 01:02:00 +01:08 |
| Running 8 | 05:48 | 01:08:30 | 06:06 -00:18 | 01:07:10 +01:20 |
| Wall Balls | 07:21 | 01:14:18 | 06:36 +00:45 | 01:13:16 +01:02 |
| Roxzone | 05:20 | 01:26:54 | 07:02 -01:42 | 01:26:54 |
Daniele Militello performed well in the 2023 Karlsruhe Hyrox race, finishing with an overall rank of 141 out of 436 athletes, placing him in the top 32% of all participants. In his age group (35-39), he ranked 32 out of 80 athletes, placing him in the top 40%.
Militello's overall time of 01:26:54 was commendable, especially considering his strong performance in the running segments. His total running time of 00:39:07 was 02:32 faster than the average, indicating that he has a good running profile and should continue to focus on building his strength.
To improve overall performance in future races, Militello should consider the following strategies:
1. Pace Management: While Militello performed well in the running segments, it is important for him to maintain a consistent pace throughout the race. Avoiding starting too fast and maintaining a steady speed can help him conserve energy and perform better in the later segments.
2. Efficient Transitions: Militello should focus on improving his transition time in the Roxzone. This can be achieved by improving overall fitness and practicing quick and smooth transitions between exercises. Incorporating specific training drills that simulate the transitions can help him become more efficient in this aspect.
3. Strength and Endurance Training: To improve performance in the strength-based segments, Militello should focus on building his overall strength and endurance. Incorporating exercises that target specific muscle groups used in each segment can help him improve his performance and reduce time lost.
4. Technique and Form: Militello should continue to refine his technique and form in each segment. This includes practicing proper movement patterns, body positioning, and breathing techniques. Working with a coach or trainer to analyze and correct any form issues can significantly improve performance.
Overall, Daniele Militello is a strong athlete with a better running profile. To further enhance his performance, he should focus on improving his strength and power in the worst-performing segments. By implementing the suggested training strategies, exercises, and race strategies, Militello can continue to excel in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Esposito Stefano | 2024 Milan | 01:27:06 | |
| Wilcisk Jörg | 2019 Oberhausen | 01:27:02 | |
| Davies Mark | 2024 Melbourne | 01:27:02 | |
| Geitzenauer Thomas | 2024 Copenhagen | 01:27:11 | |
| Ang Samuel | 2024 Singapore National Stadium | 01:27:22 | |
| Ratouit Carl | 2024 Bordeaux | 01:27:22 | |
| Asheshov William | 2023 Valencia | 01:27:09 | |
| Cooper Josh | 2024 Birmingham | 01:27:23 | |
| Davies Tom | 2024 London | 01:27:13 | |
| Singh Bikram | 2024 Melbourne | 01:26:46 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart Militello Daniele | 01:55:55 | |
| 2022 Karlsruhe Militello Daniele | 01:42:26 | |
| 2021 Stuttgart Militello Daniele | 01:32:41 | |
| 2023 Stuttgart Militello Daniele | 01:28:28 | |
| 2022 Frankfurt Militello Daniele | 01:25:01 | |
| 2022 Basel Militello Daniele | 01:30:28 | |
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Militello Daniele
