Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Michel Alban's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Michel Alban hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Michel Alban’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Michel Alban's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 06:57 to 05:04 | 44.7% |
| Sled Push | 00:53 | 03:37 to 02:44 | 20.9% |
| Sandbag Lunges | 00:39 | 04:33 to 03:54 | 15.4% |
| Burpees Broad Jump | 00:26 | 03:38 to 03:12 | 10.3% |
| Rowing | 00:19 | 04:33 to 04:14 | 7.5% |
| Ski Erg | 00:03 | 03:59 to 03:56 | 1.2% |
| Sled Pull | 00:00 | 04:17 to 04:17 | 0.0% |
| Farmers Carry | 00:00 | 01:35 to 01:35 | 0.0% |
| Run Total | 00:00 | 33:21 to 33:21 | 0.0% |
| Michel Alban | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:53 | 00:00 | 03:46 +00:07 | 00:00 +00:00 |
| Ski Erg | 03:59 | 03:53 | 04:02 -00:03 | 03:46 +00:07 |
| Running 2 | 03:59 | 07:52 | 04:04 -00:05 | 07:48 +00:04 |
| Sled Push | 03:37 | 11:51 | 03:09 +00:28 | 11:52 -00:01 |
| Running 3 | 04:00 | 15:28 | 04:23 -00:23 | 15:01 +00:27 |
| Sled Pull | 04:17 | 19:28 | 05:01 -00:44 | 19:24 +00:04 |
| Running 4 | 04:08 | 23:45 | 04:25 -00:17 | 24:25 -00:40 |
| Burpees Broad Jump | 03:38 | 27:53 | 03:33 +00:05 | 28:50 -00:57 |
| Running 5 | 04:23 | 31:31 | 04:29 -00:06 | 32:23 -00:52 |
| Rowing | 04:33 | 35:54 | 04:19 +00:14 | 36:52 -00:58 |
| Running 6 | 04:12 | 40:27 | 04:26 -00:14 | 41:11 -00:44 |
| Farmers Carry | 01:35 | 44:39 | 01:56 -00:21 | 45:37 -00:58 |
| Running 7 | 04:15 | 46:14 | 04:28 -00:13 | 47:33 -01:19 |
| Sandbag Lunges | 04:33 | 50:29 | 04:17 +00:16 | 52:01 -01:32 |
| Running 8 | 04:36 | 55:02 | 04:47 -00:11 | 56:18 -01:16 |
| Wall Balls | 06:57 | 59:38 | 05:46 +01:11 | 01:01:05 -01:27 |
| Roxzone | 05:13 | 01:11:38 | 04:47 +00:26 | 01:11:38 |
Alban Michel delivered a strong performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 40, placing him in the top 18% of 214 athletes, and 13th in his age group, positioning him in the top 26% of his category. His total running time of 33:21 was notably 1:37 faster than average, showcasing his strength as a runner. Michel demonstrated exceptional capability in running segments, consistently outperforming the average. However, this comes at the cost of strength-based exercises, where there's room for improvement. His pacing strategy was well-balanced, avoiding the common mistake of starting too fast, evidenced by steady improvements throughout the initial running segments. His profile leans more toward a runner, suggesting a focus on enhancing strength-based skills would be beneficial.
| Similar Athletes | |||
|---|---|---|---|
| Martinez Mauricio | 2024 World Championships Nice | 01:12:04 | |
| Eastham Tom | 2024 London | 01:11:17 | |
| Schmalkoke Thilo | 2023 Köln | 01:11:54 | |
| Lockley Keith | 2023 Birmingham | 01:11:11 | |
| Sebastiano Daniel | 2024 Köln | 01:11:11 | |
| Lindsay Robert | 2024 Birmingham | 01:12:03 | |
| Fagan Patrick | 2024 Frankfurt | 01:11:33 | |
| Gatty Kane | 2024 Melbourne | 01:11:17 | |
| Mares Johnny | 2024 Anaheim | 01:11:24 | |
| Di Meo Vincenzo | 2024 Madrid | 01:12:01 | |
| Other Results from this athlete | ||
|---|---|---|
| 2018 Stuttgart | 01:10:24 | |
| 2019 Essen | 01:09:18 | |
| 2021 Stuttgart | 01:12:01 | |
| 2019 Frankfurt | 01:16:31 | |
| 2020 Karlsruhe | 01:15:40 | |
| 2019 Hamburg | 01:16:47 | |
| 2023 München | 01:16:48 | |
| 2019 Leipzig | 01:24:17 | |
| 2023 Paris | 01:22:10 | |
| World Championships | 01:13:49 | |
| 2023 Frankfurt | 01:19:22 | |
| 2024 Karlsruhe | 01:11:09 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
