Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Matthews Gillian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Matthews Gillian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Matthews Gillian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Matthews Gillian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
05:38.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Gillian's performance in the 2024 Dublin HYROX race was commendable, placing in the top 9% of 2696 athletes, and ranking in the top 8% in her age group. Despite her overall rank, her total running time was slower than average, suggesting that she may need to focus on improving her running speed. However, her quick recovery in the roxzone, faster than average by 02:01, indicates a strong ability to recover and transition between exercises. Gillian started the race strong with a fast running 1, but slowed down in subsequent running segments. This suggests she may have started too fast, leading to a slower pace later on in the race.
Segments to Improve:
Running: Gillian's total running time was slower than the average, indicating this as an area for improvement. She should focus on longer-distance endurance runs to increase her stamina and pace for future races. High intensity interval training (HIIT) can also be beneficial in improving speed and endurance.
Wall Balls: Gillian's Wall Balls time was slower than the average. It's recommended she incorporate specific strength training exercises to improve her performance in this segment. Squats and lunges can help build lower body strength while kettlebell swings and medicine ball throws can improve upper body strength and coordination.
Sled Push: Gillian's time in this segment was slower than the average. She may benefit from strength training with a focus on her lower body and core. Exercises like deadlifts, squats, and lunges can help improve her performance in this area.
Burpees Broad Jump: Despite a faster than average time, this segment has room for improvement. Incorporating plyometric exercises, like box jumps and power skipping, can help increase her power and speed in this segment.
Race Strategies:
To improve her overall race performance, Gillian should consider implementing the following strategies:
Pace Management: Gillian started the race strong but slowed down in subsequent running segments. She needs to focus on managing her pace to conserve energy and maintain a steady speed throughout the race.
Strength Training: Incorporating more strength training into her routine can improve Gillian's performance in segments like the Sled Push and Wall Balls. This also has the potential to improve her overall running time.
Endurance Running: To improve her total running time, Gillian should incorporate longer endurance runs in her training. This will help build her stamina and improve her running speed.