Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 694 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Mallison Alex's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Mallison Alex's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Mallison Alex's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Mallison Alex's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:55. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:42 | 04:58 to 03:16 | 58.3% |
| Wall Balls | 00:37 | 04:48 to 04:11 | 21.1% |
| Burpees Broad Jump | 00:30 | 03:40 to 03:10 | 17.1% |
| Ski Erg | 00:04 | 04:02 to 03:58 | 2.3% |
| Rowing | 00:02 | 04:18 to 04:16 | 1.1% |
| Sled Push | 00:00 | 01:51 to 01:51 | 0.0% |
| Farmers Carry | 00:00 | 01:20 to 01:20 | 0.0% |
| Sandbag Lunges | 00:00 | 03:20 to 03:20 | 0.0% |
| Run Total | 00:00 | 32:14 to 32:14 | 0.0% |
| Mallison Alex | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:48 | 00:00 | 03:43 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:02 | 03:48 | 04:06 -00:04 | 03:43 +00:05 |
| Running 2 | 03:42 | 07:50 | 03:58 -00:16 | 07:49 +00:01 |
| Sled Push | 01:51 | 11:32 | 02:18 -00:27 | 11:47 -00:15 |
| Running 3 | 04:14 | 13:23 | 04:12 +00:02 | 14:05 -00:42 |
| Sled Pull | 04:58 | 17:37 | 03:37 +01:21 | 18:17 -00:40 |
| Running 4 | 03:56 | 22:35 | 04:12 -00:16 | 21:54 +00:41 |
| Burpees Broad Jump | 03:40 | 26:31 | 03:26 +00:14 | 26:06 +00:25 |
| Running 5 | 04:07 | 30:11 | 04:18 -00:11 | 29:32 +00:39 |
| Rowing | 04:18 | 34:18 | 04:20 -00:02 | 33:50 +00:28 |
| Running 6 | 03:53 | 38:36 | 04:13 -00:20 | 38:10 +00:26 |
| Farmers Carry | 01:20 | 42:29 | 01:41 -00:21 | 42:23 +00:06 |
| Running 7 | 03:58 | 43:49 | 04:13 -00:15 | 44:04 -00:15 |
| Sandbag Lunges | 03:20 | 47:47 | 03:35 -00:15 | 48:17 -00:30 |
| Running 8 | 04:40 | 51:07 | 04:30 +00:10 | 51:52 -00:45 |
| Wall Balls | 04:48 | 55:47 | 04:29 +00:19 | 56:22 -00:35 |
| Roxzone | 04:54 | 01:05:21 | 04:30 +00:24 | 01:05:21 |
Alex Mallison delivered a strong performance at the 2024 Stuttgart Hyrox event, achieving an impressive 32nd place overall and 12th in his age group, placing him in the top 2% and 6% of competitors, respectively. His total running time of 32:14 was 01:26 faster than average, indicating a strong runner profile. Alex's pacing in the initial segments suggests a slightly conservative start, but he quickly found his rhythm, significantly improving his rank in subsequent running segments.
| Similar Athletes | |||
|---|---|---|---|
| Powell Jordan | 2024 Birmingham | 01:05:03 | |
| Chapman Jordan | 2024 Dublin | 01:05:51 | |
| Dampouya Nhick | 2024 Copenhagen | 01:04:51 | |
| Mueller Reto | 2024 London | 01:05:16 | |
| Mateo Ismael | 2022 Valencia | 01:05:10 | |
| Domenech Gonzalez Mikel | 2023 Barcelona | 01:05:19 | |
| Marr Charlie | 2024 Paris | 01:05:09 | |
| MoulamJones Chris | 2024 Sports Direct HYROX London | 01:04:54 | |
| Macklin Luke | 2024 Manchester | 01:04:52 | |
| Iacobucci Alessandro | 2024 Katowice | 01:05:41 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Karlsruhe | 01:07:40 | |
| 2024 Frankfurt | 01:16:10 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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