Maggiani Gianluca Hyrox Result

Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Men 40-44 #134036 01:36:14 111th in AG | Top 62.0% 882nd | Top 64.4%
-03:20
43:50
Run Total
-00:24
05:29
Avg. Lap
-00:04
04:51
Best Lap
+01:17
42:12
Workout Total
+00:10
05:16
Avg. Workout
+02:05
10:18
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Maggiani Gianluca's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Maggiani Gianluca's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Maggiani Gianluca's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Maggiani Gianluca's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 03:27. Check the detail of the improvement plan below.

01:34 Potential Improvement 45.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:34 08:54 to 07:20 45.4%
Sled Pull 00:56 06:24 to 05:28 27.1%
Burpees Broad Jump 00:47 06:53 to 06:06 22.7%
Farmers Carry 00:10 02:33 to 02:23 4.8%
Ski Erg 00:00 04:27 to 04:27 0.0%
Sled Push 00:00 02:46 to 02:46 0.0%
Rowing 00:00 05:00 to 05:00 0.0%
Sandbag Lunges 00:00 05:15 to 05:15 0.0%
Run Total 00:00 43:50 to 43:50 0.0%

Splits Time

Maggiani Gianluca Perfect Race
Splits Total Average Total
Running 1 05:34 00:00 05:00 +00:34 00:00 +00:00
Ski Erg 04:27 05:34 04:37 -00:10 05:00 +00:34
Running 2 05:06 10:01 05:24 -00:18 09:37 +00:24
Sled Push 02:46 15:07 03:14 -00:28 15:01 +00:06
Running 3 05:54 17:53 05:56 -00:02 18:15 -00:22
Sled Pull 06:24 23:47 05:38 +00:46 24:11 -00:24
Running 4 05:54 30:11 05:55 -00:01 29:49 +00:22
Burpees Broad Jump 06:53 36:05 06:21 +00:32 35:44 +00:21
Running 5 05:41 42:58 06:08 -00:27 42:05 +00:53
Rowing 05:00 48:39 05:03 -00:03 48:13 +00:26
Running 6 05:35 53:39 05:58 -00:23 53:16 +00:23
Farmers Carry 02:33 59:14 02:26 +00:07 59:14 +00:00
Running 7 05:19 01:01:47 05:56 -00:37 01:01:40 +00:07
Sandbag Lunges 05:15 01:07:06 05:54 -00:39 01:07:36 -00:30
Running 8 04:51 01:12:21 06:49 -01:58 01:13:30 -01:09
Wall Balls 08:54 01:17:12 07:42 +01:12 01:20:19 -03:07
Roxzone 10:18 01:36:14 08:13 +02:05 01:36:14
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Gianluca Maggiani's performance in the 2024 Milan Hyrox race was commendable, especially in the running segments, where he excelled compared to the average. His total running time was significantly faster by 03:44, indicating a strong runner profile. This suggests that Gianluca possesses a robust aerobic base and running efficiency, which he can leverage further in future races. However, his pacing strategy could be improved slightly, as indicated by his slower start in Running 1, followed by a progressively stronger performance. His relatively slower Roxzone times suggest that transitions could be optimized, potentially enhancing his overall time.

Segments to Improve

  • Roxzone: Gianluca spent more time in the Roxzone than the average, indicating room for improvement in transition efficiency. To enhance this, he should focus on improving cardiovascular fitness and practicing quick transitions between exercises. Training strategies include:
    • High-Intensity Interval Training (HIIT) to boost cardiovascular endurance.
    • Transition Drills: Practice moving quickly between different exercise stations with minimal rest.
  • Wall Balls: This segment was significantly slower than average. Improving here requires focusing on strength and form. Suggested exercises:
    • Medicine Ball Squats to improve explosive strength and endurance.
    • Wall Ball Technique Drills to ensure proper form and efficiency during the exercise.
  • Sled Pull: Gianluca was slower in this segment, suggesting a need for enhanced pulling strength and technique. Training strategies include:
    • Resistance Band Rows and Deadlifts to build pulling strength.
    • Sled Pull Drills focusing on improving form and reducing drag.
  • Burpees Broad Jump: Improvement can be made by working on explosive power and endurance. Suggested exercises:
    • Plyometric Drills like box jumps and broad jumps to build explosive strength.
    • Burpee Endurance Sets to improve conditioning.
  • Farmers Carry: Focus on grip and core strength. Suggested exercises:
    • Grip Strength Training using hand grippers or heavy holds.
    • Core Stability Exercises such as planks and Russian twists.

Race Strategies

  • Pacing Strategy: Start at a consistent, moderate pace during the initial running segments to conserve energy for later, more demanding parts of the race, avoiding a slow start like in Running 1.
  • Efficient Transitions: Practice efficient transitions between exercises to reduce Roxzone time. This can be achieved by rehearsing race-specific scenarios and minimizing unnecessary rest.
  • Strength-Endurance Balance: Incorporate workouts that blend running with strength exercises to simulate race conditions, ensuring robust performance across all segments.
Similar Athletes
Horn Timothy 2023 London 01:36:04
Haude Vincent 2019 Essen 01:36:27
Sobolewski Conor 2023 Dublin 01:36:07
Olver Adam 2024 Sports Direct HYROX London 01:36:20
Gaede Philipp 2019 Essen 01:36:22
Bertov Oskar 2024 Malaga 01:36:16
Huelsewig Marvin 2024 Köln 01:36:04
Bischof Daniel 2023 München 01:36:41
Salgado Andres 2021 Dallas 01:36:14
Watson John 2023 London 01:36:32

Measure Your Performance Against Top Athletes

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