Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Lücke Leon's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Lücke Leon's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Lücke Leon's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Lücke Leon's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:13. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:46 | 42:55 to 41:09 | 54.9% |
| Burpees Broad Jump | 01:01 | 05:54 to 04:53 | 31.6% |
| Sled Push | 00:15 | 02:54 to 02:39 | 7.8% |
| Ski Erg | 00:07 | 04:28 to 04:21 | 3.6% |
| Rowing | 00:04 | 04:46 to 04:42 | 2.1% |
| Sled Pull | 00:00 | 04:10 to 04:10 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 03:48 to 03:48 | 0.0% |
| Wall Balls | 00:00 | 05:13 to 05:13 | 0.0% |
| Lücke Leon | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:30 | 00:00 | 04:34 -01:04 | 00:00 +00:00 |
| Ski Erg | 04:28 | 03:30 | 04:25 +00:03 | 04:34 -01:04 |
| Running 2 | 04:04 | 07:58 | 04:54 -00:50 | 08:59 -01:01 |
| Sled Push | 02:54 | 12:02 | 02:51 +00:03 | 13:53 -01:51 |
| Running 3 | 05:28 | 14:56 | 05:21 +00:07 | 16:44 -01:48 |
| Sled Pull | 04:10 | 20:24 | 04:51 -00:41 | 22:05 -01:41 |
| Running 4 | 05:03 | 24:34 | 05:19 -00:16 | 26:56 -02:22 |
| Burpees Broad Jump | 05:54 | 29:37 | 05:13 +00:41 | 32:15 -02:38 |
| Running 5 | 04:57 | 35:31 | 05:29 -00:32 | 37:28 -01:57 |
| Rowing | 04:46 | 40:28 | 04:47 -00:01 | 42:57 -02:29 |
| Running 6 | 05:13 | 45:14 | 05:20 -00:07 | 47:44 -02:30 |
| Farmers Carry | 01:52 | 50:27 | 02:08 -00:16 | 53:04 -02:37 |
| Running 7 | 09:37 | 52:19 | 05:19 +04:18 | 55:12 -02:53 |
| Sandbag Lunges | 03:48 | 01:01:56 | 05:00 -01:12 | 01:00:31 +01:25 |
| Running 8 | 05:06 | 01:05:44 | 05:55 -00:49 | 01:05:31 +00:13 |
| Wall Balls | 05:13 | 01:10:50 | 06:20 -01:07 | 01:11:26 -00:36 |
| Roxzone | 08:34 | 01:24:29 | 06:43 +01:51 | 01:24:29 |
Leon's total running time of 00:42:55 was 02:02 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and transition time. Additionally, his best running lap time of 00:03:30 was 00:55 faster than average, indicating that he has a strong running profile.
- Efficient Transitions: Leon should practice efficient transitions between exercises to minimize time spent in the roxzone. He should familiarize himself with the layout of the race course and plan his transitions accordingly.
- Mental Preparation: Leon should develop mental strategies to stay focused and motivated throughout the race. Visualization techniques, positive self-talk, and setting small goals along the way can help him stay mentally strong and push through challenging moments.
- Pre-Race Nutrition: Leon should ensure he is properly fueled before the race. Consuming a balanced meal with carbohydrates, protein, and healthy fats a few hours before the race can provide him with the energy he needs to perform at his best.
- Recovery: After the race, Leon should prioritize proper recovery to allow his body to heal and adapt. This includes stretching, foam rolling, and adequate rest days to prevent overtraining and reduce the risk of injury.
In conclusion, Leon Lücke had a solid performance in the HYROX race in Hamburg. To enhance his performance in future races, he should focus on improving his running endurance, reducing transition time in the roxzone, and building strength and power in his lower body. Implementing race strategies such as pace control, efficient transitions, and mental preparation will also contribute to his overall performance.
| Similar Athletes | |||
|---|---|---|---|
| Lim Kun Yi | 2023 Hong Kong | 01:24:16 | |
| Williams Jonathan | 2024 Manchester | 01:24:16 | |
| MartínezOliva Cristóbal | 2024 Madrid | 01:23:59 | |
| Schäfer Tom | 2024 Karlsruhe | 01:24:06 | |
| Lim Christopher | 2024 Singapore National Stadium | 01:24:38 | |
| Shadbolt Daniel | 2023 Melbourne | 01:24:07 | |
| Eden Keno | 2018 Hamburg | 01:24:58 | |
| Freitag Arved | 2018 Hamburg | 01:24:47 | |
| Hughes Shane | 2024 Dublin | 01:24:35 | |
| Jackson Dylan | 2024 Paris | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stuttgart | 01:07:59 | |
| 2023 Hamburg | 01:18:33 | |
| 2024 Berlin | 01:06:56 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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