Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 685 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Loker Katie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Loker Katie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Loker Katie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Loker Katie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:52 | 09:04 to 06:12 | 32.8% |
| Sled Pull | 02:24 | 09:10 to 06:46 | 27.4% |
| Burpees Broad Jump | 02:01 | 09:39 to 07:38 | 23.0% |
| Sandbag Lunges | 01:28 | 07:14 to 05:46 | 16.8% |
| Ski Erg | 00:00 | 05:08 to 05:08 | 0.0% |
| Sled Push | 00:00 | 02:49 to 02:49 | 0.0% |
| Rowing | 00:00 | 05:12 to 05:12 | 0.0% |
| Farmers Carry | 00:00 | 02:13 to 02:13 | 0.0% |
| Run Total | 00:00 | 47:15 to 47:15 | 0.0% |
| Loker Katie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 05:41 +00:38 | 00:00 +00:00 |
| Ski Erg | 05:08 | 06:19 | 05:24 -00:16 | 05:41 +00:38 |
| Running 2 | 05:10 | 11:27 | 06:15 -01:05 | 11:05 +00:22 |
| Sled Push | 02:49 | 16:37 | 03:10 -00:21 | 17:20 -00:43 |
| Running 3 | 05:30 | 19:26 | 06:38 -01:08 | 20:30 -01:04 |
| Sled Pull | 09:10 | 24:56 | 06:50 +02:20 | 27:08 -02:12 |
| Running 4 | 05:47 | 34:06 | 06:39 -00:52 | 33:58 +00:08 |
| Burpees Broad Jump | 09:39 | 39:53 | 07:54 +01:45 | 40:37 -00:44 |
| Running 5 | 05:51 | 49:32 | 06:51 -01:00 | 48:31 +01:01 |
| Rowing | 05:12 | 55:23 | 05:46 -00:34 | 55:22 +00:01 |
| Running 6 | 05:56 | 01:00:35 | 06:45 -00:49 | 01:01:08 -00:33 |
| Farmers Carry | 02:13 | 01:06:31 | 02:34 -00:21 | 01:07:53 -01:22 |
| Running 7 | 05:52 | 01:08:44 | 06:44 -00:52 | 01:10:27 -01:43 |
| Sandbag Lunges | 07:14 | 01:14:36 | 05:51 +01:23 | 01:17:11 -02:35 |
| Running 8 | 06:54 | 01:21:50 | 07:27 -00:33 | 01:23:02 -01:12 |
| Wall Balls | 09:04 | 01:28:44 | 06:21 +02:43 | 01:30:29 -01:45 |
| Roxzone | 07:58 | 01:45:37 | 08:47 -00:49 | 01:45:37 |
Katie Loker demonstrated an impressive performance in the 2024 Birmingham HYROX event. Despite ranking 1060 overall and 192 in her age group, Katie demonstrated exceptional running skills, completing her total running time 06:11 faster than the average. She showed a stronger affinity towards running exercises, as evidenced by the faster times in all the running segments. However, it was noticed that Katie started slower in the first running segment, which might have affected her overall time.
Her performance in the roxzone was faster than average, indicating good transition skills and overall fitness. Her best running lap was at 00:05:10, which is quite commendable. However, her performance in strength-based exercises such as the sled pull and wall balls, was slower than average, indicating potential areas for improvement.
Based on the analysis, Katie's performance profile leans more towards running. Therefore, it would be beneficial for her to maintain her running prowess while focusing on improving strength-based performances.
Some race strategies that Katie can implement include:
| Similar Athletes | |||
|---|---|---|---|
| Paccagnella Miriam | 2024 Milan | 01:45:31 | |
| Tay Cheryl | 2024 Hong Kong | 01:45:52 | |
| Hardingham Samantha | 2023 London | 01:45:29 | |
| Fullerton Hayley | 2023 London | 01:45:26 | |
| Mcintyre Jilly | 2024 Sports Direct HYROX London | 01:45:46 | |
| Richards Lauren | 2024 Sports Direct HYROX London | 01:45:35 | |
| Partridge Amy | 2022 London | 01:45:07 | |
| Ang Celeste | 2023 Singapore | 01:45:35 | |
| Bak Kathrin | 2024 Karlsruhe | 01:45:11 | |
| Onslow Nicole | 2024 Manchester | 01:45:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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