Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
183 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 183 athletes with similar finish time in Hyrox Pro Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 183 athletes with similar finish time in Hyrox Pro Women
Fast, slow, or steady?
Here’s the full breakdown of LogodinSarr Lya's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where LogodinSarr Lya hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 183 athletes with similar finish time in Hyrox Pro Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare LogodinSarr Lya’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve LogodinSarr Lya's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
03:14.
Check the detail of the improvement plan below.
Based on 183 athletes with similar finish time in Hyrox Pro Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Lya LogodinSarr delivered a commendable performance in the 2024 Stuttgart Hyrox race, securing the 44th overall rank, placing her in the top 20% of all athletes. She also achieved 4th in her age group, which highlights her competitive edge. Her total time was 01:31:58, and her total running time was 00:45:29, which was 01:01 slower than the average, indicating room for improvement in running efficiency. Notably, her strength-based segments, such as the Wall Balls, were exceptionally strong, with a significant time advantage over the average. However, Lya's pacing strategy might need adjustments as her first few running segments were consistently slower than average, suggesting a need for better energy management.
Based on her performance, Lya seems to have a hybrid profile, showing proficiency in strength-oriented zones but lagging slightly in running. This suggests that a balanced training regimen focusing on both running efficiency and maintaining her strength will enhance her overall performance.
Segments to Improve
Total Running Time: Lya's running segments were consistently slower than average, indicating potential in improving her aerobic capacity and pacing. To enhance her running time, incorporate interval training, focusing on high-intensity sprints followed by recovery jogs. Additionally, tempo runs can help improve her lactate threshold, enabling sustained speeds over longer distances.
Roxzone: The transition time between exercise zones was notably slower. Implement drills that simulate race conditions, focusing on quick transitions between different exercises. Practice short recovery periods to mimic race day scenarios and reduce rest time.
Farmers Carry: Lya's performance in this segment was slower, suggesting a need for enhanced grip strength and core stability. Introduce exercises like heavy dumbbell or kettlebell carries, focusing on maintaining posture and grip endurance over increasing distances.
Sled Pull: Although faster than average, there's still room for improvement. Work on pulling mechanics by incorporating resistance band pulls and sled drags into her training, concentrating on efficient energy transfer and muscle engagement.
Race Strategies
Energy Management: Start at a controlled pace to avoid early fatigue. Implement negative splits, where she gradually increases her pace in the latter stages of the race.
Transition Efficiency: Focus on minimizing downtime in the Roxzone. Ensure quick hydration and mental preparation for the next segment while on the move.
Compromised Running: Practice running post-strength exercises, such as sled pushes or pulls, to adapt to the compromised running conditions experienced during the race.
Mental Resilience: Use visualization techniques to mentally prepare for challenging segments, maintaining focus and drive throughout the race.