Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 01:06 (From 05:54 to 04:48) | 35.9% |
| Sled Pull | 00:55 (From 04:40 to 03:45) | 29.9% |
| Sled Push | 00:32 (From 02:42 to 02:10) | 17.4% |
| Farmers Carry | 00:17 (From 01:58 to 01:41) | 9.2% |
| Ski Erg | 00:07 (From 04:15 to 04:08) | 3.8% |
| BBJ | 00:07 (From 03:57 to 03:50) | 3.8% |
| Rowing | 00:00 (From 04:26 to 04:26) | 0.0% |
| Sandbag Lunges | 00:00 (From 03:55 to 03:55) | 0.0% |
| Run Total | 00:00 (From 33:31 to 33:31) | 0.0% |
| Lee Matt | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:59 | 00:00 | 04:10 -00:11 | 00:00 +00:00 |
| Ski Erg | 04:15 | 03:59 | 04:16 -00:01 | 04:10 -00:11 |
| Running 2 | 04:03 | 08:14 | 04:27 -00:24 | 08:26 -00:12 |
| Sled Push | 02:42 | 12:17 | 02:33 +00:09 | 12:53 -00:36 |
| Running 3 | 04:15 | 14:59 | 04:48 -00:33 | 15:26 -00:27 |
| Sled Pull | 04:40 | 19:14 | 04:12 +00:28 | 20:14 -01:00 |
| Running 4 | 04:01 | 23:54 | 04:46 -00:45 | 24:26 -00:32 |
| Burpees Broad Jump | 03:57 | 27:55 | 04:22 -00:25 | 29:12 -01:17 |
| Running 5 | 04:10 | 31:52 | 04:54 -00:44 | 33:34 -01:42 |
| Rowing | 04:26 | 36:02 | 04:33 -00:07 | 38:28 -02:26 |
| Running 6 | 04:09 | 40:28 | 04:48 -00:39 | 43:01 -02:33 |
| Farmers Carry | 01:58 | 44:37 | 01:54 +00:04 | 47:49 -03:12 |
| Running 7 | 04:24 | 46:35 | 04:47 -00:23 | 49:43 -03:08 |
| Sandbag Lunges | 03:55 | 50:59 | 04:20 -00:25 | 54:30 -03:31 |
| Running 8 | 04:33 | 54:54 | 05:09 -00:36 | 58:50 -03:56 |
| Wall Balls | 05:54 | 59:27 | 05:23 +00:31 | 01:03:59 -04:32 |
| Roxzone | 09:37 | 01:14:50 | 05:28 +04:09 | 01:14:50 |
Matt Lee has performed impressively in the 2024 Hamburg HYROX competition, ranking in the top 24% out of 823 athletes. He demonstrated his strength particularly in running, with a total running time of 00:33:31, which was 04:32 faster than the average. His best running lap was at a speedy 00:04:01, further displaying his running prowess. The faster pace in his running indicates that Matt's profile leans more towards being a runner.
However, his overall time was impacted by the slower pace in the roxzone, taking 00:09:37 which was 04:16 slower than average. This suggests he could benefit from improving his overall fitness and transition time. While his running segments were notably faster than average, specifically in running 1 to running 4, it's evident that the strength segments such as the sled pull and wall balls are areas that require improvement.
For future races, Matt should consider the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Everitt Adam | 2023 Amsterdam | 01:14:48 | |
| Guidi Mattia | 2024 Rimini | 01:14:23 | |
| Webber Adam | 2024 Dubai | 01:14:50 | |
| Diaz Simon | 2023 New York | 01:14:21 | |
| Horgan Dylan | 2024 Bordeaux | 01:14:33 | |
| Maier Julian | 2019 Karlsruhe | 01:15:20 | |
| Brandel Lennart | 2024 Hamburg | 01:14:22 | |
| Hansen Kim | 2023 Hamburg | 01:14:55 | |
| Chaviaris Nic | 2023 London | 01:14:22 | |
| Martena Justin | 2024 Rotterdam | 01:15:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Manchester Lee Matt, Clark Emily | 01:19:39 | |
| 2024 Paris Mcphail Scott, Lee Matt | 59:50 | |
| 2024 Hamburg Mcphail Scott, Lee Matt | 01:00:46 | |
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Lee Matt
