Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
549 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 549 athletes with similar finish time in Hyrox Pro Men
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 549 athletes with similar finish time in Hyrox Pro Men
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 549 athletes with similar finish time in Hyrox Pro Men
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Pro Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
04:00.
Check the detail of the improvement plan below.
Based on 549 athletes with similar finish time in Hyrox Pro Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Charles Lechevalier delivered a commendable performance at the 2024 Stuttgart Hyrox race, achieving an overall rank of 86, placing him in the top 40% among 214 athletes. In his age group (25-29), he ranked 20th, putting him in the top 41% of his peers. His total time was 01:22:58, showcasing a balanced approach between running and strength elements.
Charles exhibited a strong strength profile, particularly excelling in segments like the Sled Push, Sled Pull, Burpees Broad Jump, and Sandbag Lunges, where he significantly outperformed the average. However, his total running time of 00:42:11 was 02:22 slower than average, indicating room for improvement in running. The initial running segments suggest that Charles started slightly slower than the average, possibly conserving energy for strength exercises. His Roxzone time was notably slower, suggesting that he took longer transitions between event zones.
Segments to Improve
Running: Charles's total running time was a key area for improvement. His running segments, particularly Running 1 through 4, were consistently slower than average. To enhance his running performance, he should focus on interval training, tempo runs, and long-distance endurance runs to build speed and stamina. Incorporating exercises like hill sprints and fartlek training can improve his cardiovascular endurance and running efficiency.
Roxzone: The Roxzone time was 01:22 slower than average, indicating a need for quicker transitions. To improve, Charles should practice transition drills focused on reducing rest time and increasing efficiency between stations. Techniques such as visualization of transitions and setting up equipment in advance can simulate race conditions and improve speed.
Wall Balls and Farmers Carry: While Charles performed decently, there's room for improvement. For Wall Balls, practicing with heavier medicine balls and focusing on perfect form will enhance his strength and accuracy. For the Farmers Carry, grip strength training and core stabilization exercises like planks and kettlebell carries will be beneficial.
Race Strategies
Pacing Strategy: Charles should aim for a more consistent pace across running segments. Starting too slow can lead to a time deficit that's hard to recover. Implementing negative splits, where the second half of the run is faster than the first, may help in maintaining a steady pace.
Nutrition and Hydration: Proper nutrition and hydration strategies leading up to and during the race will help sustain energy levels. Experimenting with energy gels and electrolyte drinks during training can identify what works best during competition.
Pre-race Warm-up: A comprehensive warm-up routine focusing on dynamic stretching, running drills, and activation exercises can prepare the body for the demands of the race and optimize performance from the start.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men