Le Duc Tuan Hyrox Result

Dive into this athlete’s performance at 2024 Stuttgart using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #110013 01:24:30 88th in AG | Top 49.4% 326th | Top 42.4%
-00:59
41:16
Run Total
-00:07
05:09
Avg. Lap
+00:19
04:49
Best Lap
+00:30
36:06
Workout Total
+00:03
04:30
Avg. Workout
+00:31
07:14
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Fast, slow, or steady?

Here’s the full breakdown of Le Duc Tuan's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Le Duc Tuan hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Le Duc Tuan’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Le Duc Tuan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:34. Check the detail of the improvement plan below.

01:07 Potential Improvement 43.5% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:07 07:02 to 05:55 43.5%
Sandbag Lunges 00:30 05:14 to 04:44 19.5%
Burpees Broad Jump 00:22 05:15 to 04:53 14.3%
Sled Push 00:18 02:57 to 02:39 11.7%
Rowing 00:07 04:49 to 04:42 4.5%
Run Total 00:07 41:16 to 41:09 4.5%
Ski Erg 00:03 04:24 to 04:21 1.9%
Sled Pull 00:00 04:30 to 04:30 0.0%
Farmers Carry 00:00 01:55 to 01:55 0.0%

Splits Time

Le Duc Tuan Perfect Race
Splits Total Average Total
Running 1 04:42 00:00 04:34 +00:08 00:00 +00:00
Ski Erg 04:24 04:42 04:25 -00:01 04:34 +00:08
Running 2 04:49 09:06 04:54 -00:05 08:59 +00:07
Sled Push 02:57 13:55 02:51 +00:06 13:53 +00:02
Running 3 05:01 16:52 05:21 -00:20 16:44 +00:08
Sled Pull 04:30 21:53 04:51 -00:21 22:05 -00:12
Running 4 05:05 26:23 05:19 -00:14 26:56 -00:33
Burpees Broad Jump 05:15 31:28 05:13 +00:02 32:15 -00:47
Running 5 05:14 36:43 05:29 -00:15 37:28 -00:45
Rowing 04:49 41:57 04:47 +00:02 42:57 -01:00
Running 6 05:06 46:46 05:20 -00:14 47:44 -00:58
Farmers Carry 01:55 51:52 02:08 -00:13 53:04 -01:12
Running 7 05:21 53:47 05:19 +00:02 55:12 -01:25
Sandbag Lunges 05:14 59:08 05:00 +00:14 01:00:31 -01:23
Running 8 06:01 01:04:22 05:55 +00:06 01:05:31 -01:09
Wall Balls 07:02 01:10:23 06:21 +00:41 01:11:26 -01:03
Roxzone 07:14 01:24:30 06:43 +00:31 01:24:30
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Tuan Le Duc delivered a commendable performance at the 2024 Stuttgart Hyrox, finishing in the top 28% overall and the top 32% in his age group. His total running time of 41:16 was notably 1:17 faster than the average, indicating a strong running ability. Tuan has a runner profile, as his running performance is strong, yet there is room for improvement in strength-based exercises. His initial runs (Running 1 to Running 4) were faster than average, suggesting a strong start, but his pace was consistent, and he did not start too fast compared to the field. The Roxzone and transition times were slower, indicating an area for potential gains by improving transitions and overall fitness.

Segments to Improve

  • Roxzone (00:07:14, 00:43 slower than average):
    • Analysis: The Roxzone time shows that Tuan took more time in transitions, which could be improved with better transition techniques and overall fitness.
    • Training Strategies:
      • Include High-Intensity Interval Training (HIIT) to improve cardiovascular fitness and recovery times.
      • Practice transitions by creating mini Hyrox circuits to simulate race conditions. Focus on efficient equipment handling and quick transition drills.
  • Wall Balls (00:07:02, 00:43 slower than average):
    • Analysis: This segment was significantly slower, suggesting a need for improved strength and technique.
    • Training Strategies:
      • Incorporate wall ball technique drills focusing on squat depth and explosive power.
      • Strengthen core and leg muscles with exercises like squats, lunges, and plyometric training.
  • Burpees Broad Jump (00:05:15, 00:09 slower than average):
    • Analysis: Slower performance suggests the need for better anaerobic endurance and technique.
    • Training Strategies:
      • Drill burpees with a focus on explosiveness in jumps. Incorporate burpee variations to build muscle endurance.
      • Perform plyometric exercises like box jumps to improve explosive power.
  • Sandbag Lunges (00:05:14, 00:15 slower than average):
    • Analysis: Indicates a need for improved lower body strength and balance.
    • Training Strategies:
      • Perform weighted lunges and Bulgarian split squats to enhance strength and stability.
      • Incorporate balance exercises such as single-leg deadlifts.

Race Strategies

  • Improve Transition Efficiency: Practice quick transitions in training by simulating race conditions. Focus on minimizing time spent between zones.
  • Optimize Start Pace: Maintain a steady pace in the early segments to conserve energy for strength exercises and maintain consistency.
  • Compromised Running: Practice running after strength exercises to simulate fatigue and improve performance in compromised scenarios.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Lloyd Thomas 2023 Glasgow 01:24:52
Borghouts Erik 2024 Rotterdam 01:24:39
Giessen Floris 2023 Rotterdam 01:24:41
Allevi Steven 2023 Milan 01:24:32
Brenner Timo 2020 Karlsruhe 01:24:22
Sztajnert Aleksander 2024 Katowice 01:24:04
Lloyd Paul 2024 Manchester 01:24:58
Rühle Tim 2021 Stuttgart 01:25:00
Randazzo Mauro Francesco 2024 Turin 01:24:19
North Simon 2023 London 01:24:36

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Poznan 01:25:08
2024 Berlin 01:19:32

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