Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Law Nick's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Law Nick's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Law Nick's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Law Nick's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:53.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Nick Law delivered a commendable performance in the 2024 Singapore National Stadium HYROX race. He ranked in the top 28% overall and the top 30% within his age group, showcasing his competitive edge. Notably, Nick's total running time was faster than the average, indicating a strong runner profile. However, the performance split suggests he might have started a bit slower than optimal, as evidenced by his pacing in the initial running segments. This slower start could have been a strategic approach to conserve energy, but it also hints at potential room for improvement in early race pacing.
Segments to Improve
Roxzone: Nick's Roxzone time was slower than average, indicating prolonged transitions. To enhance transition efficiency, he should focus on improving overall fitness and transition-specific drills. Drill: Perform transition simulation workouts that incorporate quick changes between exercises, such as moving from a rowing machine to a sled pull with minimal rest.
Ski Erg: The performance in the Ski Erg was notably slower. Nick should focus on improving ski erg technique and upper body endurance. Exercises: Incorporate interval training on the Ski Erg, focusing on maintaining high-intensity efforts for short bursts. Engage in strength training for the upper body, including exercises like pull-ups and bent-over rows.
Sled Pull: The sled pull segment was also slower than average. To enhance performance, Nick should work on building leg and core strength. Exercises: Include sled pull workouts with varying weights and distances, combined with core exercises such as planks and Russian twists.
Rowing: Rowing was another segment where Nick lagged. Improving rowing technique and cardiovascular endurance should be priorities. Drill: Focus on rowing intervals, aiming for consistency and speed. Ensure proper rowing form, emphasizing leg drive and efficient stroke recovery.
Race Strategies
Early Pacing: Given the slower start in initial runs, Nick should experiment with slightly faster pacing in early segments to maintain a competitive edge without compromising endurance.
Transition Efficiency: Work on minimizing time in the Roxzone by practicing quick transitions between exercises. This can be achieved through focused transition drills during training sessions.
Compromised Running: Incorporate compromised running drills in training, simulating fatigue from strength exercises to improve running efficiency post-exercise. This will help maintain faster running segments despite preceding strength tasks.