Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Laurent Alexis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Laurent Alexis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Laurent Alexis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Laurent Alexis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:00. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:41 | 06:06 to 04:25 | 33.7% |
| Sled Pull | 01:00 | 05:12 to 04:12 | 20.0% |
| Wall Balls | 00:54 | 06:19 to 05:25 | 18.0% |
| Sled Push | 00:31 | 02:57 to 02:26 | 10.3% |
| Sandbag Lunges | 00:26 | 04:48 to 04:22 | 8.7% |
| Farmers Carry | 00:21 | 02:13 to 01:52 | 7.0% |
| Ski Erg | 00:05 | 04:20 to 04:15 | 1.7% |
| Rowing | 00:02 | 04:37 to 04:35 | 0.7% |
| Run Total | 00:00 | 36:39 to 36:39 | 0.0% |
| Laurent Alexis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:23 +00:26 | 00:00 +00:00 |
| Ski Erg | 04:20 | 04:49 | 04:21 -00:01 | 04:23 +00:26 |
| Running 2 | 04:19 | 09:09 | 04:43 -00:24 | 08:44 +00:25 |
| Sled Push | 02:57 | 13:28 | 02:44 +00:13 | 13:27 +00:01 |
| Running 3 | 04:38 | 16:25 | 05:06 -00:28 | 16:11 +00:14 |
| Sled Pull | 05:12 | 21:03 | 04:33 +00:39 | 21:17 -00:14 |
| Running 4 | 04:37 | 26:15 | 05:05 -00:28 | 25:50 +00:25 |
| Burpees Broad Jump | 06:06 | 30:52 | 04:50 +01:16 | 30:55 -00:03 |
| Running 5 | 04:36 | 36:58 | 05:14 -00:38 | 35:45 +01:13 |
| Rowing | 04:37 | 41:34 | 04:40 -00:03 | 40:59 +00:35 |
| Running 6 | 04:31 | 46:11 | 05:06 -00:35 | 45:39 +00:32 |
| Farmers Carry | 02:13 | 50:42 | 02:02 +00:11 | 50:45 -00:03 |
| Running 7 | 04:24 | 52:55 | 05:05 -00:41 | 52:47 +00:08 |
| Sandbag Lunges | 04:48 | 57:19 | 04:41 +00:07 | 57:52 -00:33 |
| Running 8 | 04:49 | 01:02:07 | 05:34 -00:45 | 01:02:33 -00:26 |
| Wall Balls | 06:19 | 01:06:56 | 05:56 +00:23 | 01:08:07 -01:11 |
| Roxzone | 07:03 | 01:20:10 | 06:07 +00:56 | 01:20:10 |
Alexis Laurent demonstrated a commendable performance in the 2024 Madrid HYROX event, finishing in the top 22% of all athletes and the top 24% in his age group. His overall time was 01:20:10, which is a respectable finish. His total running time was significantly faster than average by 03:50, indicating that he has a strong runner profile. However, the roxzone time suggests that there might be room for improvement in transitions or overall fitness.
An analysis of his pacing shows that Alexis started his first running segment slightly slower than average but quickly adjusted and remained consistently faster for the rest of the race. This suggests a well-planned strategy that leaves room to build speed and endurance throughout the race, which is an effective approach for HYROX events.
For future races, Alexis may benefit from the following strategies:
| Similar Athletes | |||
|---|---|---|---|
| Ciucci Andrea | 2024 Milan | 01:20:16 | |
| Lampe Stefan | 2024 Berlin | 01:19:54 | |
| Eadie Graham | 2023 Glasgow | 01:20:16 | |
| Obrien Chris | 2023 Glasgow | 01:20:05 | |
| Aram Bardia | 2023 London | 01:20:05 | |
| Lenihan Michael | 2022 Chicago | 01:19:49 | |
| Harding Dan | 2024 Birmingham | 01:20:14 | |
| Schafflik Marc | 2023 Hamburg | 01:20:04 | |
| Sturing Ruben | 2024 Amsterdam | 01:20:14 | |
| Mcgrath Eoin | 2024 Glasgow | 01:20:16 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Köln | 01:21:27 | |
| 2024 Rimini | 01:26:08 | |
| 2024 Turin | 01:33:10 | |
| 2024 Marseille | 01:25:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
