Dive into this athlete’s performance at 2024 Milan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:54 (From 49:09 to 45:15) | 71.1% |
| Sled Pull | 01:19 (From 06:36 to 05:17) | 24.0% |
| Wall Balls | 00:16 (From 07:18 to 07:02) | 4.9% |
| Ski Erg | 00:00 (From 04:21 to 04:21) | 0.0% |
| Sled Push | 00:00 (From 02:28 to 02:28) | 0.0% |
| BBJ | 00:00 (From 04:28 to 04:28) | 0.0% |
| Rowing | 00:00 (From 04:30 to 04:30) | 0.0% |
| Farmers Carry | 00:00 (From 01:52 to 01:52) | 0.0% |
| Sandbag Lunges | 00:00 (From 04:28 to 04:28) | 0.0% |
| Laluska Mark | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:19 | 00:00 | 04:54 +01:25 | 00:00 +00:00 |
| Ski Erg | 04:21 | 06:19 | 04:34 -00:13 | 04:54 +01:25 |
| Running 2 | 05:09 | 10:40 | 05:20 -00:11 | 09:28 +01:12 |
| Sled Push | 02:28 | 15:49 | 03:12 -00:44 | 14:48 +01:01 |
| Running 3 | 06:08 | 18:17 | 05:52 +00:16 | 18:00 +00:17 |
| Sled Pull | 06:36 | 24:25 | 05:30 +01:06 | 23:52 +00:33 |
| Running 4 | 06:28 | 31:01 | 05:50 +00:38 | 29:22 +01:39 |
| Burpees Broad Jump | 04:28 | 37:29 | 06:07 -01:39 | 35:12 +02:17 |
| Running 5 | 06:34 | 41:57 | 06:03 +00:31 | 41:19 +00:38 |
| Rowing | 04:30 | 48:31 | 05:00 -00:30 | 47:22 +01:09 |
| Running 6 | 06:32 | 53:01 | 05:52 +00:40 | 52:22 +00:39 |
| Farmers Carry | 01:52 | 59:33 | 02:24 -00:32 | 58:14 +01:19 |
| Running 7 | 06:34 | 01:01:25 | 05:51 +00:43 | 01:00:38 +00:47 |
| Sandbag Lunges | 04:28 | 01:07:59 | 05:44 -01:16 | 01:06:29 +01:30 |
| Running 8 | 05:28 | 01:12:27 | 06:40 -01:12 | 01:12:13 +00:14 |
| Wall Balls | 07:18 | 01:17:55 | 07:24 -00:06 | 01:18:53 -00:58 |
| Roxzone | 09:08 | 01:34:13 | 07:56 +01:12 | 01:34:13 |
Mark Laluska completed the Hyrox race in Milan with a finish time of 01:34:13, ranking 816th overall and 155th in his age group. His performance indicates a strong proficiency in strength-focused segments, particularly in exercises like the Sled Push, Burpees Broad Jump, and Farmers Carry, where he significantly outperformed the average. However, his total running time was 02:17 slower than average, suggesting that running endurance is an area needing improvement. The Roxzone time also indicates room for enhanced transition efficiency. Mark's pacing started relatively slow in the initial running segments, suggesting a conservative start, which may have impacted his overall running performance. His profile leans towards strength with a need to balance this with improved running capacity.
Mark's total running time was considerably slower than average. To improve, focus on building running endurance and pace. Key exercises include:
Improving transition times is crucial for reducing Roxzone duration. Strategies include:
This segment showed a significant time lag. Focus on strength and technique:
While slightly below average, improvements can be made with:
| Similar Athletes | |||
|---|---|---|---|
| Głogowski Piotr | 2024 Poznan | 01:33:48 | |
| Hughes Mitchell | 2024 London | 01:34:21 | |
| Hawthorne Blair | 2024 Sydney | 01:34:43 | |
| Ramsey Quennel | 2024 Sports Direct HYROX London | 01:34:20 | |
| Salzger Dominik | 2024 Vienna - European Championship | 01:34:28 | |
| Cohen-Lemberg Cédric | 2024 Nice | 01:33:46 | |
| Lambert Didier | 2024 London | 01:33:53 | |
| Milne Dominic | 2023 Dubai | 01:34:12 | |
| Dale Ryan | 2023 London | 01:33:48 | |
| Burgess Finlay | 2024 Birmingham | 01:34:43 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm Laluska Mark, Reka Szabo | 01:15:20 | |
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Laluska Mark
