Kuznetsov Vasily Hyrox Result

Dive into this athlete’s performance at 2024 Köln using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

RUS RUS Flag Men 30-34 #144035 01:22:17 114th in AG | Top 54.5% 386th | Top 47.2%
+00:31
41:43
Run Total
+00:04
05:13
Avg. Lap
+00:30
04:55
Best Lap
-02:15
32:28
Workout Total
-00:17
04:03
Avg. Workout
+01:50
08:12
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Kuznetsov Vasily's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kuznetsov Vasily's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kuznetsov Vasily's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kuznetsov Vasily's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

01:57 Potential Improvement 34.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:57 06:36 to 04:39 34.4%
Wall Balls 01:51 07:31 to 05:40 32.6%
Run Total 01:35 41:43 to 40:08 27.9%
Rowing 00:09 04:48 to 04:39 2.6%
Sled Push 00:08 02:41 to 02:33 2.4%
Ski Erg 00:00 04:14 to 04:14 0.0%
Sled Pull 00:00 03:01 to 03:01 0.0%
Farmers Carry 00:00 01:52 to 01:52 0.0%
Sandbag Lunges 00:00 01:45 to 01:45 0.0%

Splits Time

Kuznetsov Vasily Perfect Race
Splits Total Average Total
Running 1 04:32 00:00 04:29 +00:03 00:00 +00:00
Ski Erg 04:14 04:32 04:23 -00:09 04:29 +00:03
Running 2 04:55 08:46 04:49 +00:06 08:52 -00:06
Sled Push 02:41 13:41 02:47 -00:06 13:41 +00:00
Running 3 05:18 16:22 05:13 +00:05 16:28 -00:06
Sled Pull 03:01 21:40 04:41 -01:40 21:41 -00:01
Running 4 05:10 24:41 05:11 -00:01 26:22 -01:41
Burpees Broad Jump 06:36 29:51 05:00 +01:36 31:33 -01:42
Running 5 05:05 36:27 05:21 -00:16 36:33 -00:06
Rowing 04:48 41:32 04:44 +00:04 41:54 -00:22
Running 6 05:22 46:20 05:14 +00:08 46:38 -00:18
Farmers Carry 01:52 51:42 02:07 -00:15 51:52 -00:10
Running 7 05:12 53:34 05:12 +00:00 53:59 -00:25
Sandbag Lunges 01:45 58:46 04:51 -03:06 59:11 -00:25
Running 8 06:12 01:00:31 05:43 +00:29 01:04:02 -03:31
Wall Balls 07:31 01:06:43 06:10 +01:21 01:09:45 -03:02
Roxzone 08:12 01:22:17 06:22 +01:50 01:22:17
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Vasily Kuznetsov demonstrated commendable athleticism in the 2024 Köln Hyrox race, finishing in the top 29% of all participants and placing well within his age group. His performance highlights include exceptional strength in the Sled Pull and Sandbag Lunges, where he significantly outperformed the average, showcasing a clear proficiency in strength-based challenges. However, his overall running time was slightly slower than average, indicating a greater inclination towards strength rather than endurance. Furthermore, the notable delay in the Roxzone suggests inefficiency in transition times and possibly overall fitness endurance. Analysis of his pacing reveals a consistent performance in the initial running segments but a drop in pace towards the end, suggesting potential issues with stamina or pacing strategy.

Segments to Improve:

  • Roxzone: The excessive time spent in the Roxzone indicates a need for improved transition efficiency and possibly cardiovascular fitness. Focus on high-intensity interval training (HIIT) to enhance overall fitness. Incorporate exercises like box jumps, kettlebell swings, and burpees to simulate rapid transitions between exercises. Practice specific transition drills, moving quickly between different types of workout stations to reduce hesitation and improve fluidity during transitions.
  • Wall Balls: A slower performance in Wall Balls suggests a need for improved muscular endurance and technique. Incorporate wall ball specific drills, focusing on squat depth, accuracy, and the efficiency of movement. Strength training aimed at the quads, glutes, shoulders, and core will also be beneficial. Exercises like thrusters, overhead press, and squats can build the necessary strength and endurance.
  • Total Running Time: Being slightly slower than the average indicates a potential area for improvement in cardiovascular endurance. To enhance running performance, incorporate interval runs, tempo runs, and long slow distance (LSD) runs into the training regimen. Interval training will help improve speed, while LSD runs will build endurance. Additionally, focus on running economy by practicing running drills that enhance form, such as high knees, butt kicks, and stride-outs.

Race Strategies:

  • Pacing: Given the tendency to start at a consistent pace but slow towards the end, Vasily should focus on developing a more strategic pacing plan. Incorporate negative split runs into training, where the second half of the run is faster than the first. This will help in improving stamina and teach the body to conserve energy for a strong finish.
  • Strength and Endurance Balance: As Vasily shows a greater strength in power-based exercises, it's crucial to maintain this advantage while improving endurance. A balanced training program that doesn't neglect strength work while focusing on running improvement is essential. Including cross-training activities like cycling or swimming could also benefit overall endurance without overloading on running.
  • Transition Efficiency: Practice quick transitions between exercises in training sessions. Set up a circuit that mimics the race's structure and focus on minimizing rest time between activities. This will not only improve transition times but also enhance overall fitness by simulating race conditions closely.

By addressing these key areas, Vasily Kuznetsov can harness his evident strength capabilities while bolstering his endurance and transition efficiency, potentially leading to significantly improved future Hyrox race performances.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Thompson Andrew 2024 Melbourne 01:22:42
Selby Owen 2021 London 01:22:24
Morphett Edward 2024 London 01:22:07
Slevin Peter 2023 London 01:22:20
Brooks Russell C 2023 Glasgow 01:22:30
Uhle Nick 2024 Karlsruhe 01:22:12
Hernando Ruiz Jon 2023 Bilbao 01:22:26
Thieltges Martin 2024 Hamburg 01:22:06
Kuisch Gregory 2024 Rotterdam 01:22:43
Hernandez Juan 2024 Bilbao 01:21:51

Measure Your Performance Against Top Athletes

Other Results from this athlete
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