Dive into this athlete’s performance at 2020 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:49 (From 48:32 to 43:43) | 81.6% |
| Sandbag Lunges | 00:57 (From 06:10 to 05:13) | 16.1% |
| BBJ | 00:08 (From 05:37 to 05:29) | 2.3% |
| Ski Erg | 00:00 (From 04:09 to 04:09) | 0.0% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 04:30 to 04:30) | 0.0% |
| Rowing | 00:00 (From 04:31 to 04:31) | 0.0% |
| Farmers Carry | 00:00 (From 01:59 to 01:59) | 0.0% |
| Wall Balls | 00:00 (From 05:25 to 05:25) | 0.0% |
| Kühne Tobias | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:26 | 00:00 | 04:47 +00:39 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:26 | 04:31 -00:22 | 04:47 +00:39 |
| Running 2 | 05:07 | 09:35 | 05:07 +00:00 | 09:18 +00:17 |
| Sled Push | 02:05 | 14:42 | 03:03 -00:58 | 14:25 +00:17 |
| Running 3 | 06:11 | 16:47 | 05:36 +00:35 | 17:28 -00:41 |
| Sled Pull | 04:30 | 22:58 | 05:14 -00:44 | 23:04 -00:06 |
| Running 4 | 06:09 | 27:28 | 05:35 +00:34 | 28:18 -00:50 |
| Burpees Broad Jump | 05:37 | 33:37 | 05:44 -00:07 | 33:53 -00:16 |
| Running 5 | 07:06 | 39:14 | 05:46 +01:20 | 39:37 -00:23 |
| Rowing | 04:31 | 46:20 | 04:54 -00:23 | 45:23 +00:57 |
| Running 6 | 05:53 | 50:51 | 05:36 +00:17 | 50:17 +00:34 |
| Farmers Carry | 01:59 | 56:44 | 02:17 -00:18 | 55:53 +00:51 |
| Running 7 | 05:51 | 58:43 | 05:35 +00:16 | 58:10 +00:33 |
| Sandbag Lunges | 06:10 | 01:04:34 | 05:26 +00:44 | 01:03:45 +00:49 |
| Running 8 | 06:52 | 01:10:44 | 06:17 +00:35 | 01:09:11 +01:33 |
| Wall Balls | 05:25 | 01:17:36 | 06:55 -01:30 | 01:15:28 +02:08 |
| Roxzone | 06:55 | 01:29:50 | 07:27 -00:32 | 01:29:50 |
- Transition Efficiency: To reduce time spent in the roxzone, Tobias should focus on improving his overall fitness and transition time. Incorporating specific training exercises and drills that mimic the transitions between exercises will help him improve his efficiency and speed in these areas.
- Strength Training: Tobias should continue to focus on strength training exercises to improve his overall strength and power. This will not only enhance his performance in strength-based segments but also contribute to improved running performance.
- Running Training: Tobias should prioritize running training to improve his running speed and endurance. Incorporating interval training, tempo runs, and longer distance runs will help him develop the necessary fitness for sustained running efforts.
In conclusion, Tobias Kühne had a solid performance in the 2020 Hannover Hyrox race. While he showed strength in certain segments, such as his best lap, there is room for improvement in his running performance. By focusing on endurance training, speed work, and efficiency in transitions, Tobias can enhance his overall performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Brandes Vincent | 2019 Hamburg | 01:29:51 | |
| Griebler Sebastian | 2024 Frankfurt | 01:29:32 | |
| Ess Benedikt | 2024 Milan | 01:30:18 | |
| Young Ian | 2023 Glasgow | 01:29:51 | |
| Packley Jacob | 2023 Chicago | 01:30:06 | |
| Milks Brett | 2021 Dallas | 01:30:02 | |
| Biggs Adam | 2024 Birmingham | 01:29:51 | |
| Becker Sören | 2018 Hamburg | 01:29:59 | |
| Ubhi Kully | 2022 London | 01:29:46 | |
| Vigotti Giacomo | 2024 Rimini | 01:29:44 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Kühne Tobias
