Dive into this athlete’s performance at 2019 Hannover using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Kossack Torben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Kossack Torben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Kossack Torben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Kossack Torben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:32. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 03:18 | 44:07 to 40:49 | 93.4% |
| Burpees Broad Jump | 00:11 | 04:59 to 04:48 | 5.2% |
| Wall Balls | 00:02 | 05:52 to 05:50 | 0.9% |
| Rowing | 00:01 | 04:42 to 04:41 | 0.5% |
| Ski Erg | 00:00 | 04:12 to 04:12 | 0.0% |
| Sled Push | 00:00 | 02:01 to 02:01 | 0.0% |
| Sled Pull | 00:00 | 03:38 to 03:38 | 0.0% |
| Farmers Carry | 00:00 | 01:58 to 01:58 | 0.0% |
| Sandbag Lunges | 00:00 | 04:20 to 04:20 | 0.0% |
| Kossack Torben | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:55 | 00:00 | 04:32 +00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 04:55 | 04:24 -00:12 | 04:32 +00:23 |
| Running 2 | 05:24 | 09:07 | 04:52 +00:32 | 08:56 +00:11 |
| Sled Push | 02:01 | 14:31 | 02:51 -00:50 | 13:48 +00:43 |
| Running 3 | 05:22 | 16:32 | 05:18 +00:04 | 16:39 -00:07 |
| Sled Pull | 03:38 | 21:54 | 04:48 -01:10 | 21:57 -00:03 |
| Running 4 | 05:26 | 25:32 | 05:15 +00:11 | 26:45 -01:13 |
| Burpees Broad Jump | 04:59 | 30:58 | 05:07 -00:08 | 32:00 -01:02 |
| Running 5 | 05:49 | 35:57 | 05:26 +00:23 | 37:07 -01:10 |
| Rowing | 04:42 | 41:46 | 04:46 -00:04 | 42:33 -00:47 |
| Running 6 | 05:38 | 46:28 | 05:18 +00:20 | 47:19 -00:51 |
| Farmers Carry | 01:58 | 52:06 | 02:08 -00:10 | 52:37 -00:31 |
| Running 7 | 05:35 | 54:04 | 05:17 +00:18 | 54:45 -00:41 |
| Sandbag Lunges | 04:20 | 59:39 | 04:56 -00:36 | 01:00:02 -00:23 |
| Running 8 | 06:02 | 01:03:59 | 05:51 +00:11 | 01:04:58 -00:59 |
| Wall Balls | 05:52 | 01:10:01 | 06:16 -00:24 | 01:10:49 -00:48 |
| Roxzone | 07:58 | 01:23:43 | 06:38 +01:20 | 01:23:43 |
Pacing and Profile:
Torben's total running time of 00:44:07 was 03:33 slower than the average for his finish time. This indicates that he may benefit from improving his overall fitness and transition time. Additionally, his best running lap of 00:04:55 suggests that he has good running ability. However, he lost time in several running segments (Running 1, Running 2, Running 5, Running 6, and Running 7), indicating a need for focused running training.
Overall, Torben Kossack has shown strong potential in the HYROX race. By focusing on improving his running performance, overall fitness, and transition time, he can further enhance his results in future races. Incorporating the suggested training strategies and techniques will help him become a more well-rounded athlete and improve his performance in the specific areas identified.
| Similar Athletes | |||
|---|---|---|---|
| Olivares Arancibia Christian | 2024 Malaga | 01:23:28 | |
| Eggert David | 2024 Berlin | 01:23:24 | |
| Chacon Danny | 2024 New York | 01:23:16 | |
| Allgaier Alex | 2022 Hamburg | 01:23:43 | |
| Beck Alexander | 2023 Hong Kong | 01:23:47 | |
| Stücheli Florian | 2022 Frankfurt | 01:23:43 | |
| Dibben Mark | 2024 Manchester | 01:23:15 | |
| Van Gessel Martijn | 2023 Rotterdam | 01:23:24 | |
| Rapaport Joe | 2022 Los Angeles | 01:23:40 | |
| Ortiz Camilo | 2024 Dallas | 01:23:26 | |
| Other Results from this athlete | ||
|---|---|---|
| 2020 Hannover | 01:41:49 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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